You look a lot thinner in your face than you did. I have 30 day shred but I moved into an apartment and I feel weird making a bunch of noise above someone! ek.
hey, just wanted to say thank you so much for bringing my attention to the 30 day shred. I bought it and love it, I did see results quite quickly but I also now really appreciate the extra strength it brought to my arms and legs as I fell down some stairs and am now on crutches.....
When I first started "Shredding" I used 3lb weights for most of the strength & 2lb for the side lunges she does in the level 1, 3rd circuit. Now I use 3's and 5's. I have even purchased a set of 8's. I need to get back to it.
lighter weights will make such a difference for you until you make your way up to the 5 lbs =) 30 day shred is great- i've done it in the past with nice results! keep it up, good luck with the 30 days!
Since, as you say, your legs/butt aren't your problem area, you can actually get a similar product to the hot pants that is like a zip-up corset type thing. I have one and it works in the same sort of way that you described the pants do where it sucks you in and encourages you to sweat more in that area.
wow just keep doing what is best for you mama dont worry you are beautiful anyway i need to do excercise and diet I need 15 lb off so good luck Im going to star tomorrow Im actualy drinking for that ok good luck
water bottles are always a good substitute to those gym/exercise weights. I've been using them for a few months before I even thought of purchasing an actual weight set.
@KaruptKara They actually make your skin really soft and smooth and you need to hand wash them and hang them up to dry every few days. If I am just exercising in mine I do it like every 3 days. If I am wearing it all day and night then I will wash it the next day
@KaruptKara hasnt made me break out, and im kinda prone to it... it is winter, but honestly they make my skin sooo soft! they stay hydrated in the pants. you can feel where they stop on my legs, smooth to dry! so far i love mine. make you sweat alot! i have an initial vid up on my channel, ill come back in a week to do my results!
You can do it Leesha! Ive been dieting/exercising since October & have dropped 15lbs, it was hard to start out but when i saw the numbers on the scale going down it motivated me so much!
You should try p90x and keep your same meal plan. Trust me its awesome and all the hard work you do really pays off, i too have tried the 30 day shred and results are not even comparable to those of the p90.
Go leesha! You can do it! I've been getting in shape and eating better starting in october. i was a pescatarian that ate a lot of carbs, now I eat all natural and raw. Insanity rocks! you should do it after your current workout. I've started running instead of the cardio recovery day and the day off :)
everytime I start working out again I always feel great too! its amazing how much it changes just your overall mental health I guess. of course then my dumbass stops and I'm all down in the dumps again! Lol you think I would learn :/
i just ordered the dvd and some weights from amazon for £12.98 :) like $20 I think. I like the idea of a 20 minute workout that does a bit of everything thanks for sharing x
Leesh, I just started to work out too and I can see my abs appearing again. It's so exciting and I feel great. Keep up with your workouts cause this video makes me want to work out too!! YAY
im sorry to tell you that sweating in those pants does not make you lose weight you will put it straight back on as soon as you drink a glass of water i got this information from a personal trainer so they know what there talking about.
For your glasses to not pick up the light you'd need to get some sort of reflector. (just google light reflector ) they're used for photography and video. I remember for school pictures I would have to hold the reflector, so the lights wouldn't show up on my glasses. you might want to get one so you could do a few makeup looks for glasses. hope that little bit of info helped. <3
You can doooo eet! Lol I was the same way w exercise and then I started doing Zumba. I don't like just walking or whatever and I love to dance. Fun fun. If you are ever looking to switch it up! You should try it! :)
I got those pants from groupon too and I love them! I'm waiting on my second pair now. And I saw that they're coming out with a longer length which will be good for running outdoors :)
I have been using the Delfin Spa Bio Ceramic Anti Cellulite Shorts for a few years they work like the ones you described. Just in case someone wanted some and didnt want to wait for a deal.
Actually, if you talk to any doctor, alot of times they will tell you when taking Anti-depressants you need to diet and exercise, even if it is just going for a walk to get your head 'to clear'. What it does is that it releases serotonin (sp?) which is a chemical that makes you happy. So exercising can really make you happy. xD
Another few things that are good are Just Dance [#2 has a "just sweat" option that give you goals to reach] and the Pussycat Dolls workout DVD or the Carmen Electra "fit to strip" DVD set .... I prefer dance work outs because they don't seem like such a work out.
Also, what is this "green smoothie" you always talk about? I can't find your blog post about it!!
you cud try the bellydance exercises too. i'm trying out Tribal Fusion. they have a yt channel. i'm trying to ease myself back into exercising and belly dancing is fun :)
Hey Leesha, Just wondering if you have ever tried Zumba? You mentioned putting off your work-outs, but for me, I cannot WAIT for Zumba night because I have way too much fun and you burn like 500-1000 cal.!
@redgirlsrain Your kidding right......? Sonny Moore.... Dubstep God... HOW DO YOU NOT KNOW. *cries* look him up. His new Ep bangarang is out. It's like heaven on earth.
I couldn't touch my toes for the longest time. I started stretching in the shower and it made a big difference. The heat relaxes your muscles and makes stretching easier.
I hoop and dance for exersize haha! But really, if you want to be able to touch your hands on the ground when you bend over, an exersize/trick I learned in my dance class this year is to put on a four-minute song, and just hang over like you are trying to touch your toes but if you cant reach it just hang over. Stay there the whole song unless you feel like you will pass out. If you do it every day I can almost guarantee that in a week you will be able to touch the floor.
@egyptiangurlie I'm on level one! My cousin and I do it together. But the days that she can't wake up, I skip it o_o I didn't do it today either. But tomorrow for sure!
Thing is, doing the work out isn't fun or motivating if it's alone :|
@egyptiangurlie Haha then I should be more motivated x) I'm getting ready for my wedding! And I ordered this bathing suit for our honeymoon that I gotta fit into! But unfortunately, laziness gets in the way T_T
Where did you get those "skrillex" glasses online?! I absolutely love them! :D Were they decently priced?
I saw a pair at my eye doctor for around 200 bucks but couldn't justify spending that much considering they are quite "trendy" and I don't know how much use I will get out of them. I really want a pair though haha!
I'm watching this while on the treadmill! Butttt with that being said, my 30 Day Shred DVD is still unopened from when I got it 2 years ago. Same as my Billy Blanks bootcamp DVDs haha
This was a great video! I had back surgery at the end of August after a year of being injured and barely moving (I had two ruptured discs) and so now its all about rebuilding core strength, I can barely walk around Target without hurting. At physical therapy, they have me do a lot of exercises to stretch out my back and in the month that I've been doing them I have noticed highly increased flexibility! If you want a list of the stretches, I can email them to you, just lemme know!
You've inspired me. I think I will start the 30 day shred tomorrrow. I had started right before Halloween and lost 15 pounds by Thanksgiving. But with the holidays I've gained a little of it back. Time to back into being healthy and fit.
I don't know what exercises your dvd has you doing specifically but you could try using larger water bottles if you don't have weights..Or any other weighted object that would easy for you to hold on to.
Have you tried Ripped in 30? I heard it's a step up from 30 Day Shred because she took all the feedback from 30 Day Shred and improved the DVD. I'm wondering which you think is better.
@xsparkage I did a little research and found that alot of people do 30 Day Shred and then Ripped in 30 so you have something else to do after 30 Day Shred. I heard Ripped in 30 is really hard so doing 30 Day Shred first makes Ripped in 30 a little easier.
Target has 2 pound weights for less than $5 I'm pretty sure. I was okay on level one of 30 day shred, but when I tried level two my body was just like LOLNOPE and I gave up. I lost a few pounds though.
Yoga really helps with improving flexibility. You should check out TaraStilesYoga on youtube, she has great routines, including ones for flexibility. I used to be a very flexible gymnast, and after quitting a lost almost all of it. Yoga has helped me get some of it back.
Girl i love your videos they make my day you are so beautiful not just on the outside but on the inside and it just shows through all your videos..and just cheer me up if I'm having a down day..Thanks! <3
it might sound gross but lets face the facts gaining weight is easy getting it off aint, so even if its gross but it works then it's awesome that you shared the info. I know I appreciated hearing about it :)
30 day shred is definately something I might check out
@salamanderdeath If you're eating less than 2,000 calories a day and have actual fat to lose, you WILL lose weight. It's when you go overboard with the calories & don't exercise that you'll gain weight. It's science. If you're not gaining or losing, then it's a plateau.
@buckybaby29 Oh you. I have a LOT of weight to lose, that's why I'm not losing any. I'm slowing down my metabolism like crazy, so anything I do eat gets held onto because my body thinks it's in a famine. I know how "science" works thanks.
@salamanderdeath Believe me, me too. You don't lose 3 lbs a day, but you are losing fat. Food doesn't get "held onto" unless you're eating less than 4 hours before you sleep to give your body enough time to digest your meal. I was giving you facts, not judging. I am the LAST person to be passing judgement.
@buckybaby29 I'm not saying you're judging, I just know how my body works, and no matter how long I do this for I don't lose weight (not that I'm doing it on purpose, it's just how it works out). My body just doesn't work that way, my metabolism slows right down, and sometimes I even GAIN weight. It's just what happens.
@buckybaby29 Thats false. Some people eat 1600 calories a day and don't lose weight. You need to burn more than you eat to lose weight. It all depends on your weight and height. For me, right now since I'm trying to lose weight, I eat 1200-1300 calories a day. (Which is healthy, don't worry.) If you don't eat enough, your body has nothing to run off of, so it stores all the food you eat for energy, making you actually gain weight.
i really need to get in shape but when ever i try my chest disappears im i have a black girl booty and on top im like super small id love just to look more proportioned
@maraphernalia meh there will always be someone who did something first. I just associate them with skrillex, just like you associate them with your dad
i have the same kind of motivation issues. I have lost about 35 pounds since this past summer. You'd think that would be motivation enough to keep it up, but i'm really struggling right now...i wish you could just buy motivation in a bottle.... lol
Exercise also puts me in a much better mood yet I'm always so reluctant to do it... I've gotten back into last week and of course this week I'm sick -- but I'll be back into it as soon as I'm better. I really want to try the 30 days shred, I'm usually on the elliptical for at least 30 mins, but a 20 mins intense workout sounds nice.
I have her Yoga Meltdown dvd, and omg I get to point where I throw up during it, that's how intense it is... I never get like that with other workouts.
You look a lot thinner in your face than you did. I have 30 day shred but I moved into an apartment and I feel weird making a bunch of noise above someone! ek.
Oysterbluestoday 4 days ago
hey, just wanted to say thank you so much for bringing my attention to the 30 day shred. I bought it and love it, I did see results quite quickly but I also now really appreciate the extra strength it brought to my arms and legs as I fell down some stairs and am now on crutches.....
angelinfishnets 2 weeks ago
When I first started "Shredding" I used 3lb weights for most of the strength & 2lb for the side lunges she does in the level 1, 3rd circuit. Now I use 3's and 5's. I have even purchased a set of 8's. I need to get back to it.
Happy Shredding!! :-)
ShannonBas1 2 weeks ago
Hey Leesha, I got some Zaggoras and I absolutely love them.
Ladies if you want 10% off your hotpants & flares, I found a couponcode! Just use "GoodbyeCellulite" at the check out.
Thumbs up so all the ladies can get cheaper Zaggora hotpants!! :D
CherPearceOfficial 3 weeks ago 2
Your face looks slimmer lately.
makeupbysarahmacc 3 weeks ago
Look at my new vVvideOoOoOoOOoo heart lipssSssSsSs <3
TinkerBeautyPrincess 3 weeks ago
Old Navy makes compression work out wear now.
jerseyMACgirl 4 weeks ago
Walmart sells those pants and a belly band made out of the same material (golds gym brand) for $5! Works awesome!
AshleyWPD 1 month ago
try wearing both pair at the same time it would probably make them tighter hence more sweat
stacygibso 1 month ago
Spot-target I think is the phrase?
Aoifxxx 1 month ago
Nike Training club is a good workout! i find! awesome for the iphone!~
xCindereilax 1 month ago
LOVE myfitnesspal! add me as a friend if you want Kaylaj21
xCindereilax 1 month ago
Your glasses are so cute, I love them!!
NuSkinTV 1 month ago
Try 8 min abs (on YouTube) it features a guy in spandex in a field - cheesy but really good for your abs! x
SumptuousOlive 1 month ago
You hoop? If you do, you should make a video about it! I looked through a ton of your old ones to see if you talked about it xD
sugarplumfairy002 1 month ago
Water Bottles. They equal about the same, and tons cheaper. Plus after the work out, you can drink em. =)
daalmightytabby 1 month ago
Jillian Michaels has tried to murder me in the past. 30 Day Shred wanted me to die.
katzize26 1 month ago
what are the names of the second pair of glasses you're wearing? I love them!
idiosynkratic 1 month ago
You'll have so much fun when you have gotten flexible again! I can touch the floor with my palms, and believe me, it's fun!
secretartist16 1 month ago
lighter weights will make such a difference for you until you make your way up to the 5 lbs =) 30 day shred is great- i've done it in the past with nice results! keep it up, good luck with the 30 days!
crazilittledi 1 month ago
Leesha! I have the exact same problem with glasses! What are the skrillex glasses called??
sealedwithadiss8 1 month ago
thumbs up for skrillex glasses!
lostcheerleader 1 month ago
Will you marry me? xD
MrMalla5 1 month ago
After 1 minute - "Hi" ... :'D Love you!
TheMailcow 1 month ago
U like skrillex??
BabyCassShoe 1 month ago
This has been flagged as spam show
Any of Jillian's dvds are amazing! I own most of them and use them regularly :)
singingawolfsong 1 month ago
Any of Jillian's dvds are amazing! I own most of them and use them regularly :)
singingawolfsong 1 month ago
i started day 1 of 30 day shred today. she kicked my butt lol
Rachel07Cooper 1 month ago
Since, as you say, your legs/butt aren't your problem area, you can actually get a similar product to the hot pants that is like a zip-up corset type thing. I have one and it works in the same sort of way that you described the pants do where it sucks you in and encourages you to sweat more in that area.
dorkabrain 1 month ago
you can get these hot pants on ebay new for about $35 too
StellarDistraction 1 month ago
You can use soup cans or canned food cans in place of 2 lb weights. It's pretty much the same. :)
MadamKatieKutthroat 1 month ago
sheers
judynmich 1 month ago
wow just keep doing what is best for you mama dont worry you are beautiful anyway i need to do excercise and diet I need 15 lb off so good luck Im going to star tomorrow Im actualy drinking for that ok good luck
judynmich 1 month ago
i did the 5 pound weight thing too...i wanted to die, i bought new ones lol.
rubysoho3 1 month ago
water bottles are always a good substitute to those gym/exercise weights. I've been using them for a few months before I even thought of purchasing an actual weight set.
MoonyMontez 1 month ago
yoga tapes are awesome for flexibility. There are some great ones you can find at Walmart for like 14 bucks.
fruitionphotos 1 month ago
I have the 30 day Shred too. It's a short workout but intense!! I've only made it to circuit 2, the last one is too much for me. Good luck!
Hollylizzie 1 month ago
Does anyone know if those hot pants make people break out? It doesn't seem too sanitary to do every single day though. Maybe?
KaruptKara 1 month ago 4
@KaruptKara They actually make your skin really soft and smooth and you need to hand wash them and hang them up to dry every few days. If I am just exercising in mine I do it like every 3 days. If I am wearing it all day and night then I will wash it the next day
mollymargo 1 month ago
@KaruptKara hasnt made me break out, and im kinda prone to it... it is winter, but honestly they make my skin sooo soft! they stay hydrated in the pants. you can feel where they stop on my legs, smooth to dry! so far i love mine. make you sweat alot! i have an initial vid up on my channel, ill come back in a week to do my results!
rcl7790 1 month ago
Love the glasses, both pair
KaruptKara 1 month ago
You can do it Leesha! Ive been dieting/exercising since October & have dropped 15lbs, it was hard to start out but when i saw the numbers on the scale going down it motivated me so much!
dcapellaro 1 month ago
love the new glasses :D totally hot, wait that's you with or without glasses haha
cheezewheel 1 month ago
You should try p90x and keep your same meal plan. Trust me its awesome and all the hard work you do really pays off, i too have tried the 30 day shred and results are not even comparable to those of the p90.
greenismeen 1 month ago
oh, and i have mfp too! so awesome! :)
MotherNature14 1 month ago
Go leesha! You can do it! I've been getting in shape and eating better starting in october. i was a pescatarian that ate a lot of carbs, now I eat all natural and raw. Insanity rocks! you should do it after your current workout. I've started running instead of the cardio recovery day and the day off :)
MotherNature14 1 month ago
I found some 2 pound weights at walmart:)
Terrababyy 1 month ago
bleh skrillex=[
Terrababyy 1 month ago
THESE PANTS ARE ON GROUPON RIGHT NOW!! Thumbs up so she can see! <3
ElizzleShizzle 1 month ago 28
@ElizzleShizzle Where? post a link
kraftyking24 4 weeks ago
everytime I start working out again I always feel great too! its amazing how much it changes just your overall mental health I guess. of course then my dumbass stops and I'm all down in the dumps again! Lol you think I would learn :/
devonchr1 1 month ago
i just ordered the dvd and some weights from amazon for £12.98 :) like $20 I think. I like the idea of a 20 minute workout that does a bit of everything thanks for sharing x
angelinfishnets 1 month ago
did u every stick to the diet soup? i made it and it was pretty yummy but i didnt stick to eating it the way ur supposed to.
anniestevens 1 month ago
Your glasses are sexy!
EGvotreamie 1 month ago
i have "skrillex" glasses too! they give you such a wide perspective and I love being a sexy geek :D
AislingEire 1 month ago
I lose my hand weights all the time, I use soup cans in replacement sometimes :)
chelseabell2828 1 month ago
Love the new glasses, the first pair you had on :)
NevyardVlogs 1 month ago
Leesh, I just started to work out too and I can see my abs appearing again. It's so exciting and I feel great. Keep up with your workouts cause this video makes me want to work out too!! YAY
Castalis011 1 month ago
ew.. skrillex...
Why? I just don't understand.
SierawrSkyyy 1 month ago
@SierawrSkyyy why not? haha
xsparkage 1 month ago
@xsparkage because skrillex is a load of horse poo!
SierawrSkyyy 1 month ago
@SierawrSkyyy im pretty sure hundreds of thousands would disagree, but to each their own!
discodollies 1 month ago
im sorry to tell you that sweating in those pants does not make you lose weight you will put it straight back on as soon as you drink a glass of water i got this information from a personal trainer so they know what there talking about.
hollysim 1 month ago
leesha, are you drunk?
friendofidiocy 1 month ago
@friendofidiocy no?
xsparkage 1 month ago
Love these videos!
OhRanda 1 month ago
yay for MFP!!
Kitch3ntoolz 1 month ago
For your glasses to not pick up the light you'd need to get some sort of reflector. (just google light reflector ) they're used for photography and video. I remember for school pictures I would have to hold the reflector, so the lights wouldn't show up on my glasses. you might want to get one so you could do a few makeup looks for glasses. hope that little bit of info helped. <3
DVQofW 1 month ago
ENDORPHINS! :D
KittyKisses91 1 month ago
You can doooo eet! Lol I was the same way w exercise and then I started doing Zumba. I don't like just walking or whatever and I love to dance. Fun fun. If you are ever looking to switch it up! You should try it! :)
bmbshll261 1 month ago
i love mfp, it was the first app i got when i got my phone lol
mmmcorty 1 month ago
I got those pants from groupon too and I love them! I'm waiting on my second pair now. And I saw that they're coming out with a longer length which will be good for running outdoors :)
shortandsweetnails 1 month ago
TurboFire is the best workout i've ever tried especially their 20 minute core DVD
sexxie54321 1 month ago
I loooove MyFitnessPal!
whiskeyromance 1 month ago
I have been using the Delfin Spa Bio Ceramic Anti Cellulite Shorts for a few years they work like the ones you described. Just in case someone wanted some and didnt want to wait for a deal.
22biostar 1 month ago
OMG i hate seeing my frame too!
lalafromsalas 1 month ago
FYI the PCD dvd i mentioned is a very good ab and thigh work out.
bunnycart 1 month ago
Plz do more vlogs maybe a few with healthy recipies
danivilledaniville 1 month ago
Actually, if you talk to any doctor, alot of times they will tell you when taking Anti-depressants you need to diet and exercise, even if it is just going for a walk to get your head 'to clear'. What it does is that it releases serotonin (sp?) which is a chemical that makes you happy. So exercising can really make you happy. xD
Jennstan135 1 month ago
Another few things that are good are Just Dance [#2 has a "just sweat" option that give you goals to reach] and the Pussycat Dolls workout DVD or the Carmen Electra "fit to strip" DVD set .... I prefer dance work outs because they don't seem like such a work out.
Also, what is this "green smoothie" you always talk about? I can't find your blog post about it!!
bunnycart 1 month ago
I wish my butt was "too small" :l
chelvh 1 month ago
OMG, Jillian Michaels does not fool around! I died trying that dvd!
alisonahickey 1 month ago
you cud try the bellydance exercises too. i'm trying out Tribal Fusion. they have a yt channel. i'm trying to ease myself back into exercising and belly dancing is fun :)
skullgryd 1 month ago
Jillian michaels is satan. I almost died doing her workout lol right now I'm doing turbo jam. I love it.
adiktiv85 1 month ago
@adiktiv85 She totally is! That dvd is a lot harder than people would think! haha
alisonahickey 1 month ago
Sweating more in one area does not mean you can spot reduce in one area.
amylouo 1 month ago
@amylouo No, but it helps you lose excess water weight in that area, helping it to appear smaller/thinner. :)
disurriento 1 month ago
Love both of ur glasses
adiktiv85 1 month ago
Hey Leesha, Just wondering if you have ever tried Zumba? You mentioned putting off your work-outs, but for me, I cannot WAIT for Zumba night because I have way too much fun and you burn like 500-1000 cal.!
Prodigious02 1 month ago
@redgirlsrain Your kidding right......? Sonny Moore.... Dubstep God... HOW DO YOU NOT KNOW. *cries* look him up. His new Ep bangarang is out. It's like heaven on earth.
kcln120 1 month ago
Do you weigh yourself! How much weight have you lost since you started eating more healthy?
SillyMando2008 1 month ago
Your*
MindyLou89 1 month ago
May I ask what you're glasses are called. I need to order a new pair soon and I think they are adorable.
MindyLou89 1 month ago
If you can't find weights just fill up water botles ;)
qualcosa88 1 month ago
I couldn't touch my toes for the longest time. I started stretching in the shower and it made a big difference. The heat relaxes your muscles and makes stretching easier.
missvicks25 1 month ago
SKRILLEX GLASSES! :D
xxNickyBic 1 month ago
you can use canned vegetables instead of weights or something similar :)
ShesThe1yup 1 month ago
I have some Alex perry glasses I really like them
ShesThe1yup 1 month ago
Exactely my problem area too! That darn "tube"! My brothers pick on me for it because I don't really have fat anywhere else but there...le sigh
ChelzLovesPeanut 1 month ago
Couldn't you just fill some waterbottles with water or sand and use those as handweights?
Bentefie 1 month ago
Fun & able to see behind glasses eye make-up look! Please! ^_^
ChesterAnn08 1 month ago
ahhh i'm on the 30 day shred too!!!
egyptiangurlie 1 month ago
@egyptiangurlie i did it with the five pound weights, and i'm always soo sore! but i noticed that my arms are getting much stronger and i love it!
egyptiangurlie 1 month ago
I hoop and dance for exersize haha! But really, if you want to be able to touch your hands on the ground when you bend over, an exersize/trick I learned in my dance class this year is to put on a four-minute song, and just hang over like you are trying to touch your toes but if you cant reach it just hang over. Stay there the whole song unless you feel like you will pass out. If you do it every day I can almost guarantee that in a week you will be able to touch the floor.
peppermint101 1 month ago
I'M DOING THE SAME WORK OUT!
I'm getting ready for my wedding which is in February, and my cousin got me the Jillian Michaels 30 Day Shred cd.
20 minutes alright, but it's hard as SHIT!
We cheat a bit while doing it, we skip the push ups and take 10 second breaks now and then.
We're doing level one, but it's still so hard!
Keep us posted on how it's working out for you Leesha :)
callig1rl 1 month ago
@callig1rl i'm doing it too!! i'm on level three though, it gets more and more intense >.< but i like that its 20 minutes
egyptiangurlie 1 month ago
@egyptiangurlie I'm on level one! My cousin and I do it together. But the days that she can't wake up, I skip it o_o I didn't do it today either. But tomorrow for sure!
Thing is, doing the work out isn't fun or motivating if it's alone :|
callig1rl 1 month ago
@callig1rl thats true! my motivation is that i'm going to a wedding and i wanna lose weight by then! plus i saw cute bathing suits i want to buy!
egyptiangurlie 1 month ago
@egyptiangurlie Haha then I should be more motivated x) I'm getting ready for my wedding! And I ordered this bathing suit for our honeymoon that I gotta fit into! But unfortunately, laziness gets in the way T_T
callig1rl 1 month ago
Where did you get those "skrillex" glasses online?! I absolutely love them! :D Were they decently priced?
I saw a pair at my eye doctor for around 200 bucks but couldn't justify spending that much considering they are quite "trendy" and I don't know how much use I will get out of them. I really want a pair though haha!
ErinnnJanelle 1 month ago
@ErinnnJanelle they are from Warby Parker, theyre called the roosevelt frame and they were $95 :)
discodollies 1 month ago
I'm watching this while on the treadmill! Butttt with that being said, my 30 Day Shred DVD is still unopened from when I got it 2 years ago. Same as my Billy Blanks bootcamp DVDs haha
sayanythingbr00ke 1 month ago
Please do a vlog on smoothies! I'm so lost when I try to make smoothies lol. I just don't know what to put in them!
EyeoftheWhiteWolf 1 month ago
This was a great video! I had back surgery at the end of August after a year of being injured and barely moving (I had two ruptured discs) and so now its all about rebuilding core strength, I can barely walk around Target without hurting. At physical therapy, they have me do a lot of exercises to stretch out my back and in the month that I've been doing them I have noticed highly increased flexibility! If you want a list of the stretches, I can email them to you, just lemme know!
amandajoyg 1 month ago
Omg i'm watching this while eating cookies fml.
katiefellout 1 month ago 3
Those glasses remind me of Corey Feldman in Stand by Me
redgirlsrain 1 month ago 8
Who the heck is skrillex?
redgirlsrain 1 month ago 15
@redgirlsrain Dubstep DJ
TrinitySoul478 1 month ago
@redgirlsrain a dubstep dj , no wait THE dubstep dj ! :P
twittertweetxx 1 month ago
@twittertweetxx i wouldnt really call him dubstep tho, hes more house
xsparkage 1 month ago
@redgirlsrain do you live under a fucking rock?!?!
10jaynim 1 month ago
@10jaynim not everyone in the world listens to shitty music.
SierawrSkyyy 1 month ago
@redgirlsrain from first to last was better than skrillex, It doesn't really matter who skrillex is! haha
jackievongrimm 1 month ago
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SierawrSkyyy 1 month ago
@redgirlsrain he's a DJ. he's pretty good :)
sadmoon108 1 month ago
BTW, my reccomendation is to pair up the 30 day shred with the 17 day diet book.
HauteBeautyGirl 1 month ago
You've inspired me. I think I will start the 30 day shred tomorrrow. I had started right before Halloween and lost 15 pounds by Thanksgiving. But with the holidays I've gained a little of it back. Time to back into being healthy and fit.
HauteBeautyGirl 1 month ago
I don't know what exercises your dvd has you doing specifically but you could try using larger water bottles if you don't have weights..Or any other weighted object that would easy for you to hold on to.
lindseylizard90 1 month ago
Have you tried Ripped in 30? I heard it's a step up from 30 Day Shred because she took all the feedback from 30 Day Shred and improved the DVD. I'm wondering which you think is better.
xcrnner1218 1 month ago
@xcrnner1218 noo i havent! maybe ill check that out :)
xsparkage 1 month ago
@xsparkage I did a little research and found that alot of people do 30 Day Shred and then Ripped in 30 so you have something else to do after 30 Day Shred. I heard Ripped in 30 is really hard so doing 30 Day Shred first makes Ripped in 30 a little easier.
xcrnner1218 1 month ago
i think you look good in those glasses (the first ones) they're really cute
bluewysher 1 month ago
Target has 2 pound weights for less than $5 I'm pretty sure. I was okay on level one of 30 day shred, but when I tried level two my body was just like LOLNOPE and I gave up. I lost a few pounds though.
ashleighlynne08 1 month ago
you could have used like a bottle of water for the missing weight :D
rita1des 1 month ago
omg im bad i didnt know about this channel
desomar09 1 month ago
you're lucky. i gain weight everywhere.
abriannaxo 1 month ago
Yoga really helps with improving flexibility. You should check out TaraStilesYoga on youtube, she has great routines, including ones for flexibility. I used to be a very flexible gymnast, and after quitting a lost almost all of it. Yoga has helped me get some of it back.
OffbeatWorlds 1 month ago
YES..."tomorrow, tomorrow, tomorrow" is me with watching what I eat. It's annoying.
stephiedav 1 month ago
Girl i love your videos they make my day you are so beautiful not just on the outside but on the inside and it just shows through all your videos..and just cheer me up if I'm having a down day..Thanks! <3
JanenotPlain7 1 month ago
it might sound gross but lets face the facts gaining weight is easy getting it off aint, so even if its gross but it works then it's awesome that you shared the info. I know I appreciated hearing about it :)
30 day shred is definately something I might check out
CountryBunny0409 1 month ago
My problem is that I only end up eating once a day and doing next to no exercise - so I just don't lose any weight
salamanderdeath 1 month ago 5
@salamanderdeath If you're eating less than 2,000 calories a day and have actual fat to lose, you WILL lose weight. It's when you go overboard with the calories & don't exercise that you'll gain weight. It's science. If you're not gaining or losing, then it's a plateau.
buckybaby29 1 month ago
@buckybaby29 Oh you. I have a LOT of weight to lose, that's why I'm not losing any. I'm slowing down my metabolism like crazy, so anything I do eat gets held onto because my body thinks it's in a famine. I know how "science" works thanks.
salamanderdeath 1 month ago
@salamanderdeath Believe me, me too. You don't lose 3 lbs a day, but you are losing fat. Food doesn't get "held onto" unless you're eating less than 4 hours before you sleep to give your body enough time to digest your meal. I was giving you facts, not judging. I am the LAST person to be passing judgement.
buckybaby29 1 month ago
@buckybaby29 I'm not saying you're judging, I just know how my body works, and no matter how long I do this for I don't lose weight (not that I'm doing it on purpose, it's just how it works out). My body just doesn't work that way, my metabolism slows right down, and sometimes I even GAIN weight. It's just what happens.
salamanderdeath 1 month ago
@buckybaby29 Thats false. Some people eat 1600 calories a day and don't lose weight. You need to burn more than you eat to lose weight. It all depends on your weight and height. For me, right now since I'm trying to lose weight, I eat 1200-1300 calories a day. (Which is healthy, don't worry.) If you don't eat enough, your body has nothing to run off of, so it stores all the food you eat for energy, making you actually gain weight.
xxstarkiee 1 month ago
I like your hair:)
LizLaughLove2 1 month ago
I didn't know you needed glasses :o
MadisonKaylinPhelps 1 month ago
i really need to get in shape but when ever i try my chest disappears im i have a black girl booty and on top im like super small id love just to look more proportioned
DeansLILgirl 1 month ago
i cannot stand when people call those kind of glasses "skrillex glasses." My dad started wearing them before he was alive.
Not hating on skrillex, I'm wearing the first shirt he ever came out with right now, I am just sayin.
maraphernalia 1 month ago 7
@maraphernalia meh there will always be someone who did something first. I just associate them with skrillex, just like you associate them with your dad
discodollies 1 month ago 54
@maraphernalia i also cannot stand people who make a big deal out of nothing?
MrsLukaCrosszeria 1 month ago 3
I love your health/exercise videos! Keep up the good work! :)
kathxrynxo 1 month ago
what kind of green smoothie have you been drinking?
SatelliteDreamz 1 month ago
i have the same kind of motivation issues. I have lost about 35 pounds since this past summer. You'd think that would be motivation enough to keep it up, but i'm really struggling right now...i wish you could just buy motivation in a bottle.... lol
amby1787 1 month ago
oh i need to do more abs workout hahhahha ya should be my partner when ya come to la
celestinedailylife 1 month ago
Ughh i have the same issue all my fat goes in my lower tummy so when i wear tighter tops it looks really bad n blubbery
marlayne123 1 month ago
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MimiTruongMay98 1 month ago
I love you...... Lol
taliajoy18 1 month ago
Exercise also puts me in a much better mood yet I'm always so reluctant to do it... I've gotten back into last week and of course this week I'm sick -- but I'll be back into it as soon as I'm better. I really want to try the 30 days shred, I'm usually on the elliptical for at least 30 mins, but a 20 mins intense workout sounds nice.
burnedbythemoon 1 month ago
same wit me, like all my fat goes nowhere but my lower tummy
valerienguyen392 1 month ago
I have her Yoga Meltdown dvd, and omg I get to point where I throw up during it, that's how intense it is... I never get like that with other workouts.
Chls122 1 month ago
lol I bought the hot pants from groupon too! Mine is on the way. Thanks for this video. I am excited for when they will arrive :)
Chocostars 1 month ago
Hey kiddo! I can't get back in the groove either. I'm thinking I need some full body hot pants!
01fancynancy 1 month ago
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PunkerTheTeddyBear 1 month ago
YR A SKRILLEX FAN TOO I AM TOO so when r we gonna know who won da contest
valerienguyen392 1 month ago
Also.. I have the same damn issue with tummy weight.. Blast it, right?
X311Tifa 1 month ago
I love your videos, Leesha! :)
SweetTalk1o1 1 month ago
HEY girl HEY ! <3 :D
LuckyStar12495 1 month ago
i need to work out too and get off the soda
BeAuTyByMiChEllE 1 month ago
You're my absolutely favorite Youtuber. :)
JubilantJessy 1 month ago
The chunky Skillrex ones are pretty snazzy! but the other ones are definitely more "delicate."
X311Tifa 1 month ago
Yay, I love new videos from you! :)
vfsweet 1 month ago