19 Year old Natural

[DeejayNovus]

whats your daily eating programm bro?

[kristalmelinafan]

Why they keep saying bigger, this is natural no drugs in this hot guys body, everybody who keep saying they are big are probably steroids up or just beefy and not fit. Your perfect fuck the haters.

[TheFear1888]

work more on ur chest , coz ur hands and huge and ur chest is smaller and it dosnt look great ;) good job btw ;)

[daamardeep]

man wats ur BF% ??

[FlexingMan1]

Cool video plz go see my new video

[jab1347]

Aahahaha

[hero28]

"ho look im 18 im bigger,, blah blah"

.. not about you !

[r8bior]

awesome!!!

[xLurycz]

Australian?

[M0stWant4d]

ur arms seem not to fit to the rest? too big

[QuakeLiveDemo]

@M0stWant4d its his back muscle that shud get bigger

[pyskata34]

spina sie jak by mial zaraz kupe jebnac;]

[thesharkman9007]

i dont know why but i thought he is Cristiano Ronaldo but when i saw the vid he looks totally Different and by the way for all who say im !! and bigger will im 21 and not bigger but im alot stronger than all of y beat that BITCHS lol

[NoDoubtsss]

Hahahahahahha so fucking fail. 'I did it without proteïn shakes'

Look at 1:04, his shaker is still on his desk. Why lie kid ?

[monibmidpantao]

nice body i love it...

[OnlineGamerCinema]

Whats even better is the people saying omg im 18 and bigger, first off hes a natural and second not to poke fun or anything but myself and a lot of my friends are bigger then that :/ keep up the work though !

[muscleperformance]

@OnlineGamerCinema Yea Exactly.. anyway I post as 90% of people like it and I track my progress easy.. not because I think im big... I know there are loads of big guys out there and younger but I did it with out shakes or any sups at all... also my heart rate is 50 - 55.. resting unlike a lot of weightlifters

[urielstud]

Beautiful guy

[thesweetcuban]

in 18 AND BIGGER BRO PLZ, and I DONT THINK IM BIG ENOUGH TO POST A VIDEO

[muscleperformance]

@thesweetcuban well look around =) If your bigger and more defined post a video it will get you lots of views!

[Kasztan57]

@muscleperformance

dude dont give a fuck about those haters, great body ;) for me bodybuilders looks horrible. ur fit and my goal is to look similar to you! =) how long do u workout already?

[poopyfaceplumnose]

whoa this was the most homo erotic thing ever. Dude your one big fag

[DreamAndBelieve13]

Whoa...

[Gaalinator]

everthing very nice but the only thing you shoult train harder is your bizeps!

[batdude657]

hot

[MaxMarshal]

Magnificent

[togwilson]

Ur ubber gay

[JohnnyBeatstee]

verry cool dude i  hope i will be like that when i will earn 18

[moj0123456790]

super if you are nuteral i fear not i still respect what you did! keep the good work on and you can reach some where!

[ProheadaA]

nice body train more on your back, then it will be oerfect ;)

[Someone9494]

How long you training ?

[nytvizn10]

Single?? :)

[Hashwas]

Yummy

[danielcreations]

Hello, nice video.. How much time did it take you talking in months or years. Thanks.

[Eggynug0]

Dude, like.. awesome work.



[muscleperformance]

Thank you for your comments!

[haveaniceday45]

@muscleperformance Please tell me the performance and the song,thank you.

[DaringD03]

I think u look amazing!

[baldoschennel]

this is suppose to be big? im 18 and bigger :D

[muscleperformance]

@baldoschennel Great! post a video!

[baldoschennel]

@muscleperformance haha i dont want to post a video when im that small as you.... im talking about real size, not this beach-muscle....

[RyanRatRudolph]

@baldoschennel that's called fat.

[baldoschennel]

@RyanRatRudolph i have veins in my shoulders and arms... and have a 6 pack. not to mutch chubby.

[sursrain]

@baldoschennel well maybe he is not the biggest but atleast have something to impress the girls ;)

[WilliamTheSilverBack]

@baldoschennel for a natural with normal genetics it's huge :)

[baldoschennel]

@WilliamTheSilverBack maybe for normal ppl not for bodybuilders : )

[WilliamTheSilverBack]

@baldoschennel bodybuilders are normal people....unless they juice :)

[voianhemsed]

@baldoschennel

Bigger is not always better....

[poumtralala]

@baldoschennel And I'M 16 and bigger too :D

[Thecalmkid]

Looks like the average black guy lol

[AndresLittleMonster]

Great great ! body  :)

[dance4life989]

holy muscles!!!

[noobhealz402]

Everything seems proportional... all i could say is work your traps more, other than that, you've done a good job. Keep it up!

[21030josh]

WANNABE HARDCORE!

[kilstas16]

nice toilet

[muscleperformance]

I stick to a 40gram pro 20gram carb split now.

Well if you check out my latest video you tell me if high level CV effects your muscle. Its bull I do CV after my work out most days. Just need to eat more carbs.

[AtoZyzzyva]

@clborg88

I copied it wrong, chill.

When did I say do it AS you are working out? Talk about not reading what you said when mine was a mistake, you just can't read!

I honestly don't know what you think high intensity cardio is, from all the talk about splinted bones and bad joints I assume you think it means "throw your self down a flight of stairs", idiot.

Your taste buds are clearly deadened by unnatural sugary and fatty foods, I love oats more than any cereal I have ever had.

[eaglefly0823]

Great shape and good looking by the way.

[AtoZyzzyva]

@clborg88

You are a moron, best muscle growth comes from intense sessions concentrating on each muscle group per day.

I don't know what you mean by "not great for joints and bones" and "detrimental to fat". Do you even know what high intensity means? It is just normals cardio but at a high enough intensity to be worthwhile.

Also, "relaxed walking"?! Unless you are 400lbs then walking will do NOTHING for fat loss.

PS. Oats are delicious, trade them for your mountains of chocolate, fatty.

[sportsfreundberlin]

very nice. also nicely presented. yep..

[breannacaron17]

You my friend, are DOPE (:

[AtoZyzzyva]

Your body in terms of fat, abs and muscle is like an exact replica of mine +6 or 12 months of resistance and ab training (also a bit of cardio).

Gives me a nice perspective as I am only 18.

[baldoschennel]

its cool but u have no back : /

[heyitssean36]

youre like me! cept add 10% body fat lmao, what's your diet like man?

[d260]

Nice work man! What do you eat to get cut up? There's so many diet variations; high protein/low carbs, high protein/no carbs, etc...what do you do?

[AtoZyzzyva]

@d260 Just in case he doesn't reply: - No carbs except for breakfast (must be complex e.g. oats) - High intensity cardio EVERY DAY (takes me 10 minutes and it melts the fat away) - 5-6 smaller meals a day - <20% calories from fat - Vegetables (green are best) & lean meats/fish should make up most of your meals (protein supplements are fine, but get a good one) - Good weights training program (4-5 times a week) - At least 8 hours sleep every night Hope that helped, message me if you want to. :D

[muscleperformance]

@AtoZyzzyva I support this comment im slightly higher on carbs myself on the first 2-3 meals because I do a lot of cv during the week so need the energy

[ThePutizorra]

wow nice body

[Fabio0484]

nooossa q delicia

[THEONETHEONLYEM21]

i hate myself

[soccerhooligan1000]

Ah, the classic closet homosexual.

[cFoToWn]

At what age did you start building muscles:)?

[ghostvillage1]

BICEPS SIZE??

[muscleperformance]

I use a pre work out v pump for 1 month and pro shakes for 2 months i like to stick to good food.

[zgrywussprzestanpi]

no suplements?

[eden28s]

lol you have like babay face and such a body ///

[APPELHOUSE01]

@eden28s i like his baby face.

[BlackenedLeaves]

great abs bro

[Buffpussy]

wow wow wow! you are so damned sexy!

[LoProfilex]

Gj you just need the "hunk" sun burn now : )

[DHUnited12]

i must say im 15 and pretty big, your arms are my inspiration, just need to work on your chest a little more

[Arnold1nspiration]

Not great for 19 :/

[frogbratz582]

Hot

[edohalo]

nice ;)

[TheMysteh]

0:19 :D :D :D :D WHAAAT A POSING FAIL :D HAHAHAHAHAHAHA UFO ! :D

[Oliver0907]

Nice Body with good def

[nickjjismyhusband]

*.* HOTT.<3

[steve0ize]

Most of you dumb fucks are just fucking haters. U go ahead and do what you do bro:)

[tommytCOD]

Hey man when your flexing bicep pull your wrist down more to make the bicep pump bigger

[muscleperformance]

@tommytCOD Thanks for your Tip ill keep it in mind!

[muscleperformance]

This is a 100% natural guy the protein shaker. Was used with Reflex whey protein for a month and due to no difference in result never used again still own the protein half full and out of date. He's natural and gets his protein though meat and nuts. Dumbass.

[muscleperformance]

In some respects your right as I do it for entertainment and modelling so yes I do require popularity :)

[muscleperformance]

In some respects your right as I do it for entertainment and modelling so yes I do require popularity :)

[BodyBuilders3000]

u r jst doing this for attention u loser! :P

[iSPARKZ4Joel]

yeah real natural 

[Lyxion]

nice,

not bad :-)

[muscleperformance]

Ok brilliant get him to post it then he must be a natural.

I'm sure he's bigger than you too.

[BodyBuilders3000]

lol my brothers 14 and he's More Bigger in muscles then you'

[Zake4688194]

@BodyBuilders3000 lovin your grammar, hater.

[nfld1959]

Great video

[goncalopestana]

pose is shit lololol

[4MySelfmind]

Once I saw your vid, WOOOOOW WOOOOWOWOWOW

I AUTOMATICALLY FELL IN LOVE WITH YOU...RRR GREEN SINK OF THE BATH!!!!!!!!!! HAHAH LOSER

[jeffviau]

I can realize you got 99% percent muscle in your arms and the Rest! Congratulations!!! That's the good work out that we all are supposed to have!!!

[MaxMarshal]

KILLER BODY

Gladiator Muscle!

[popitamateurs]

Vaya careto tienes

[MrKorezT]

Really nice work, I can see you give a lot of effort in your work.

[904riverside]

greaty body!...definition is incredilbe...rippped/toned and hot!

[hellasking69]

no1 should doubt ur natural...your puny as fuck

[TheBloodofheros]

haha hay man !! notice all the people who r sayin ur not natural ?? go on most of there profiles !!! THERE FAT KIDS !!! hahaha how long did it take to get ur fisique ?

(sorry cant spell that :/)

[sohatul]

how many years did it take to achieve that physique ?

[waleedhk1]

hey i am 19, i just wanna like to what kind of exercises u do? and how many years did it take to achieve that physique ?

[icces1]

The fact that he knows all those positions of flewing probably says he works out... nice bod though... but it's not natural...

[muscleperformance]

@icces1 Maybe he just watchs Bodybuilding Videos for the positions and Just can flow... what makes it not natural? And i know its Natural Becuase its ME

[suckafreeG]

@muscleperformance ices is an ediot keep up your hard natural work ppl have no clue what they talk about they just type but yee beat all the odds at your gym work out naturally and one day youll be as big as the roid freaks just watch u diet.

[TheJaekryl]

@muscleperformance so explain the shaker bottle on the table at 1:03 lol

[icces1]

@muscleperformance Well now were just arguing over the definition of "natural".... Lol...

[Physiquereality]

@muscleperformance Do you take creatine?

[Racemark123]

@icces1 lol im pretty sure NATURAL means that you work out you cant be ripped without working out dumbass. Natural means w/o steroids

[icces1]

@Racemark123 Really? Who says because I think under the definition of natural in the dictionary it clearly states: existing in or formed by nature... Do you think his body honestly is just like that??? There is obviously a difference in opinion of what natural exactly means....

[icces1]

Oh, yeah and see the shaker in 1:03, that probably says he takes protein shakes... which I don't really consider "natural".... dumbass...

[Racemark123]

@icces1 Wow ok then so i guess the only people you consider to be natural are either fatasses or just skin and bones? Get real, exercise is a fucking natural process. Also, whey protein is a fucking natural supplement. Just so you know.

[Klipschrf35]

@icces1 being natural isn't about what kind of protein you take... Natural is about NOT TAKING STEROIDS /thread

[lordslayer22]

im so fucking sick of this song

[muscleperformance]

@lordslayer22 Alot of people are... welcome to the youtube that don't want you to rip of old classics it sucks!

[suei]

I love you

[JaredMuscle89]

hot and sexy body man, Grrrrrrrrrrrrrrr

[urielstud]

Very good

[TheBangingOne]

hm , nice

but i had it at my 17

[Feta4me]

Great job, great physique, awesome biceps, man. Take care.

[paparadeliko]

nice work dude,i got muscles but enough for a 13 years old boy with 1,85 height ;p,well imma do ma best to get even more than u,when i become 18,imma go OYK,in greek ,well in english i dunno its like a squad which destroys under water or something ( Ομάδα υποβρύχιων καταστροφών) if i already dont have em till my 15 xd

[opIMPINjoeoooo]

how many times have you masturbated to yourself?

[imd3]

I like to pause this at 0:25-0:26... if only that part were longer!

[muscleperformance]

@imd3 dont worry i do that pose in my new video  muscle oil

[imd3]

@muscleperformance Awesome. And what happened to the HD? This quality is still great though.

[muscleperformance]

@imd3 Yea im sorry about that.. Im currently using only a 620p Cam due to my HD Breaking! when i can afford a HD recorder ill let you know :)

[imd3]

@muscleperformance try begging for donations next video and see what happens :)

[muscleperformance]

@imd3 Well I may Do would be nice for some sponsorship and donations :)

[z183us]

wow, pretty ripped man.. looks great!!

[ylota]

wow wow wwwwWWWOOOOO !!!

[archangelgaskov]

you are so wow

but i wanna ask a quest

does creatine supply has any sideeffects?

[muscleperformance]

archangelgaskov Thank you.. Well people have very mixed view on it.. i feel it’s ok to take in small doses you will be fine with a month on a month or 2 off.. I take it once or twice a year.. I try to stick to good nutrition only.

[archangelgaskov]

@muscleperformance

thanx i wanna ask another one um feelin my chest and my back are growing so good but my arms specially triceps doesnt increase anyway though performing a very very good workouts for ma whole arm

[brunoema95]

fantastic!!

[freddykrueger971]

@StevothaGreat we can help it lol i wish i wos like that

[markabba]

Very impressive!

[ronnie411]

Looking super conditioned!!!!

[r1rik]

Wow, that's really BIG!!!

[pmikeymike]

Great physique for your age man, good job. Do you compete yet?

[muscleperformance]

@pmikeymike Thank you. i do not Compete yet all in good time :)

[pmikeymike]

@muscleperformance Cool, keep at it man, you're going to be a fierce competitor no doubt.

[contacter]

Beautiful man

[muscleperformance]

thanks all for your feedback more that subscribe the most ill post.

[glamboy1]

impressive body man!!! Nice show!!!!

[wesmanwesley]

Aweome progress dude, how big the guns, I think there 15inches, how tall what you weigh?

[muscleperformance]

15.4 inch. im 6ft and 81kg

[eileenspage]

Incredible.

[Super22diego1986]

wow super muscles

[sportsmenonline]

wow, great body, ripped and solid. excellent work! 

[sheridanbucket]

Wow!

[sorry, i can't elaborate on wow]

[Photoshootstudio]

AWESOME! Looking BIG. Thanks for the video

[jeepthing98]

looking great! keep em comin.

[mscllvr63]

Awesome!!!!

[muscleperformance]

since the age of 15 thank you :)

[josephdcollins]

Bro, you look awesome! how many years lifting?