This video is frustrating because it does not explain why swinging the arms is important. In my experience it is because it causes the hips to rock as you walk. In fact this is the important part! It is possible to swing arms without the hips moving. Once the hips start moving everything loosens up.
I'm 14 and I have that exact problem.. Maybe it'll help?
nemesisthetryrant 1 month ago
This video is frustrating because it does not explain why swinging the arms is important. In my experience it is because it causes the hips to rock as you walk. In fact this is the important part! It is possible to swing arms without the hips moving. Once the hips start moving everything loosens up.
telethornton 1 month ago
I see.
ddelfao 1 month ago