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Holla! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
bappirahman 7 months ago
heya, can i email u the photo as i dont hav facebook but really wanna enter the contest?!?!?
<3 <3 <3
madz2802 8 months ago
Is there a wrist-friendly variation to the side planks?
thepurpz 8 months ago
I drink a special alternative, I drink goats milk which even lactose intolerant people can drink, and since I own and milk the goats its free!
1775LostOne 8 months ago
This was an awesome format of a video!! Do more like it :D
lhartlett 8 months ago
Hi cassey
Can you please do a video where you just talk about stuff like balance between cardio and weight, type of food for getting muscle mass or getting lean, the hours you should put in and other such stuff???? I think that will be so great!!! Please:):):)
thesufya 8 months ago
I love this:)! burn & learn.. how clever. This was a really good workout for in the morning:)! I really like the moves in this workout too.
sawnovcow 8 months ago
i have day that i could workout until im totally dead...but someday i just cant force myself to workout...:-(
Mirigo 8 months ago
This has been flagged as spam show
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TheENTERRAPTURE17 8 months ago
Hi Cassy! Could you please make a second video for getting rid of love handles and muffin top :)
fastak23 8 months ago
I LOVED this! :D My days started out kinda bleary but after this and all the tips and fun workouts (and the background music was just perfect) changed my mood around. Thanks so much for sharing, Cassey! <3 I definitely want to head out to whole foods now!
proxyshark 8 months ago
Love this video! Learned a few new things. Thanks!
twix0rz 8 months ago
"Opera style"...that was actually cool XD
shapeurmind 8 months ago
Comment removed
ConversationIntercom 8 months ago
great video!
MegaRicangirl 8 months ago
Hey Cassey! Could you do an ab workout series? Like with a beginner, intermediate and advanced workout so that you can slowly build up the abs :). Oh and thank you for all your videos, you make working out fun. Or at least less horrible for a not so sporty person as myself :)
ConversationIntercom 8 months ago 18
CASSEY i love you and your workouts! :D
minabug13 8 months ago 13
love the music!
sheeeeshyall 8 months ago
@sheeeeshyall glad u like! i hope it isnt too loud this time...
blogilates 8 months ago
@blogilates thank u!
blogilates 8 months ago
:D
sheeeeshyall 8 months ago
I don't like salad dressing. I just drizzle a small amount sesame oil or flavoured oil over my salad.
seygra20 8 months ago
@seygra20 that tastes good too
blogilates 8 months ago
@seygra20
I like green magma. It is finely chopped up sea weed. Adds a little salty taste to it which gives the salad a little more taste. Totally healthy. and good too. I sprinkle it on instead of black pepper.
try it at your local health store.
shear : )
shearenergy 8 months ago
No comments? No views? WOHO FIRST!
LOL Love you Cassey, you are amazing
sjuttioelva 8 months ago
@sjuttioelva woohoo!
blogilates 8 months ago