Back Exercises - Pelvic Lift
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Added: 4 years ago
From: TalktoaDoctor
Views: 34,523
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  • DO IT ON THE BALLS OF YOUR HEALS.

    It's much more effective and then includes your calves.

    Take it even further by putting a resistance band in each hand and across your pelvis. This exercise can work from your lower back all the way down to your feet if done in a more dynamic fashion.

    JonDeth 1 year ago 2

  • now itll be even more fun with the girl on top

    stylezNout 1 year ago 2

  • 1st comment<3 great video,,,,,

    CatsWithoutHats 2 years ago

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