Exercise Videos- Barbell Upright Row

[BFaluup]

Anyone else notice the little wiener?

[3forumreader]

@BFaluup that was you focus on? lol

[bodybuildingmethod]

You want to bring the barbell up as high as you can; about upper chest level. This will give you the best workout for your back.

For more info about the upright row workout:, check out: youtube.com/watch?v=9dqqUkfKtr­g

[JKDspirit]

use an ez curl bar..not a barbel, otherwise you could get wrist problems.

[SGTcrackey666]

Good video.

[ballstheboss]

First comment baby ib getting shredded ahah