Kevin Nee Hang cleans (175 kilo/ 385lbs) workout 12-19-09

[Mcraneyzack]

how's the back Archie mcarchville?

[sconny09]

you have the worst form i've ever seen

[hcodup]

Weird catch

[IngarMaximus]

Insane strength

[TellMyFamilyHowIDied]

2:15 C'moon Koklyaev!! :D

[moeller1234567890]

His grip strength is INSANE!!! No straps? Are you kidding me?! Very impressive.

[145bobby]

WHAT A BOSS!!! That stuff is heavy as shit and he made it look easy

[intrigue5024]

ouch brotha. hope your taking care of those wrists. good lift but that finish position made my own wrists hurt lol.

[toserveandpraise88]

Try the lift by beginning your feet an inch or two closer together on each side. You can explode much better when your legs are as wide as your hip flexors instead of wider than them. You're strong like a beast bro! If you worked on some other minor improvements (complete extension in the lower extremeties and wrist flexibility so you can get into a better rack position) I bet you could lift that weight and then some no problem!! Good stuff bro!

[CopsUrMasterAndLord]

Just think, the guy from Iran does another 200 on top of that, lol.

[arniebarb123]

great job kev

[ageofempires]

If you got a good oly coach u would be able to do 200 in a few months, 230 full clean within maybe 6 months.

[LesFayes]

inhuman strength!

[lineb16]

what is rep and set scheme usually on hang clean

[prsguitars92]

Haha mastodon in the background

[yomomma2500]

your form is awful

[SoHeavy3]

i know that you started at a younger age but who trainned you? im 15 and have a personal trainner but i want the best.

[oddiemonsta]

It works alot. Back, arms, legs, shoulders. Works explosiveness. Yeah i was thinkin that to. Looks like his backs gonna snap or sometin

[07RENE07]

2:05-2:10 the man on the back gets excited haha

u shouldnt be lifting with ur back ur going to mess it up, use ur legs, it'll be a loss if u mess it up =/

[sergio311]

what does this work on again ?

[The1982Beast]

Awesome power man, love the music in the background too.

[zts99]

Great job man, when did you start lifting? And any advice for an up and coming strongman?

[zts99]

It hits multiple muscle groups, quads/hams, upper and lower back, traps, delts, forearms and bis. It is used mainly for explosiveness though, and a lot of performing it correctly is mastering the form.

[Ignacio87x]

thanks for the info man

[cbouts519]

Your a monster, hope the injuries avoid you this year.

Good luck man

[m1kasd]

why no rack posistion?

[ASUKevinNee]

unfortunately, im not flexible enough haha... really have to work on that

[thesku11s]

@ASUKevinNee Firstly I must say it is awe inspiring to see someone move such massive weights so easily. I hope I am not out of place in giving you some advice. Almost NO athletic person is too inflexible to rack. It is almost always caused by a misunderstanding of technique. Remember that you should release your grip and just "finger tip" the bar while is rests on your delts. The correct width is important to allow elbows to get high. The width can vary greatly per individual, experiment.

[MetaIhead89]

@ASUKevinNee try making batman mask with your hands if you know what I mean lol this should improve your flexibility.

[asacestt]

is that not a normal olympic bar? it seemed smaller same with ur bench video

[TheSpeeddemosarchive]

increadible! there powers as well!!!!

[PMcGuffin]

Does catching the bar in that position hurt your wrists or shoulders at all? Mine hurt just from watching that lol.

Hugely strong.

[paintballerx123]

strong as fuck, good work bro

[eli6844]

Every time i watch one of your videos it makes me want to go to the gym and lift. Nice lifts. Keep it up

[pbplaya67]

nice lifts!!! btw i have been a fan since i saw u on mtv

[nicholasbrunello]

Koklyaev would be hang snatching that. But Wow, is Kevin strong! With better form he could be an Olympic contender like Mark Henry was.

[strongsick280]

people may not relize but this is really good for the lower back and upper i mean its like prob just as good as deadlifts

[madaozeki]

I would LOVE to see what you'd be capable of if you developed even a half-decent rack position. you manhandle the weight and pop it up so high that it's really a shame that you're basically limiting the ultimate weight you can use (and thus by extension the potential training effect) by having such an awkward and dangerous rack. Your strength and power is just so off the charts that I really wonder what your true potential is on the Olympic lifts! (yes, I know they're not a priority for you!)

[wadedesarmo]

@madaozeki hey man, what do you mean by rack position? What is that...someone please clarify

[madaozeki]

@wadedesarmo See how when he gets the bar up his arms are perpendicular to the ground and the bar is basically resting on his hands and wrists? A proper rack position (if you develop the flexibility to do it) is a MUCH safer way to receive the barbell. The elbows point close to straight ahead, the hands just grip the bar loosely, and it sits across the shoulders, in a very stable position. "Racking" the bar like in this video can be really hard on the wrists. Youtube "Olympic weightlifting"

[wadedesarmo]

@madaozeki ohhh ok ok thanks for replying...well actually i guess the rack the bar the same way as kevin. how can i train to get a proper racking ?

[howcanthishappentome]

nice clean kevin

[berserker66]

way to finish the workout Kevin. Always ending it on a good note!

[oneqwerty]

It must have been rough being the guy to the right of you doing sets while you were doing this type of weight.

[HHH396]

OOOps I meant 385 lbs!

[HHH396]

Killer lifting Kevin! Way to get that 375!!!!

[rene495]

Hey Kevin, Awsome Video's. you inspire me to become a strongman. I been working out for a few year but now I'm going to strart training with heavy weights. Are you going to attend the LA Fit Expo this year. I'm going for the first time. Question for you, How Do I go about compteting in a strongman competition and how does one aquire a pro card?