Qigong Warm up Spirit Qi
4:00
Added: 3 years ago
From: SpiritQi
Views: 4,154
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:
see all

All Comments (5)

Sign In or Sign Up now to post a comment!

  • i know it sounds funny but when i tried this it made me very hungry

    kristoyase 2 years ago

  • :-) It is good to eat at least 1 hr before or after Qigong as with all forms of exercise. This way especially when trying to maintain a focus on the breath, our minds are not distracted by our body trying to tell us that it needs Qi in the form of food ;-) LOL. Enjoy practising ;-)

    SpiritQi 2 years ago

  • Great video! Makes me want to learn more about Qigong, and it's benefits to promote well-being.

    MrsJimKirk 3 years ago

  • I enjoyed this video very much. Looks relaxing and energizing at the same time.

    I shall check out the website for more information. Thank you.

    bringbacksara 3 years ago

  • Love the warm-up vid!

    Thanks Mark!

    Best wishes with the rest of them!

    x x x x

    SpiritQiLorn 3 years ago

View all Comments »
Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more