Weight Training Exercises to Burn Fat or Cardio Exercise?

[GreatWarr]

this nigga is biiiiiiiiiiiiiiig

[thehollymoli]

i wish i bumped into this page a long time ago

[endermid]

interval training burns fat

[ToughGermanWoman]

Thanks a lot, this was enlightening.

[Dizzeegaskell]

Hey hugo, would you be able to cover something for the nutrition of a clean bulk?

Thanks, your a massive inspiration.

[churchysam]

I understand what you saying and this video is very good but my question is now What is the purpose of cardio? And is it necessary do cardio? 

[HugoRiveraFitness]

@churchysam: The purpose of cardio is to burn calories and to create better cardiovascular efficiency. It is important for the heart muscle to be in shape too and to me, that is the biggest purpose of cardio. I suggest that cardio be done 20-30 min for 3-5 times/week for some extra calorie burning & good cardiovascular health. The key thing to remember is that for fat loss, it is weights that need to be emphasized and not cardio :)

[churchysam]

@HugoRiveraFitness Does HIIT is under stand category. Some books say that training will help you burn calories after the workout is completed. Is that true? 

[Jakobdude93]

Good video hugo!

[pwalsh793]

excellent advice hugo.

[HugoRiveraFitness]

@pwalsh793 Thanks! Glad you like it. Let me know what other sort of videos you'd like me to make.

Best!

HR