"How to improve my butt?" Exercises Guidelines by Better Body NYC

[luvisme231]

it would help if he had someone working up with a big butt!

[Attenoj]

The first one look too dangerous!

[Berkana]

May I offer a correction of your explanation of the name for the "quadrup butt blaster? "quadrup" stands for "quadruped", which means "on four legs", as in quadruped mammals.

[anakrol13]

Robert De Niro haha

[cocaGRL87]

very interesting video! im going to try it! :)

[TheSugarcoatedbunny]

is it going to make it smaller??!?!????...

[Licoriss]

@TheSugarcoatedbunny nah

[shmittyworman]

Jersey shore in 20 years

[micahryanking]

Bro Science



[lazyboyinc]

Kate I love that switch

[lazyboyinc]

Is that Robert D'Nero?

[iHeartSmliyFace56]

well this make ur butt bigger????

[Licoriss]

@iHeartSmliyFace56 just sturdier maybe a lil bigger

[TheNaina22]

does this make ur ass bigger or smaller??

[JanSoca]

Hey! Thanks sooo much! I did these exercises last night 3 sets of 10 in the order that you did them... I've only gotten up to one rep in the backward longes(if that's how you spell it lol) and I already started seeing results! 'For those who want the best results I suggest you also do a warm up routine before..' :) Thank you!!

[Davidkix]

she looks so sexy with that tight long sleeve shirt

[coldsilverheart]

hi

i am a girl and i got legs like a man i mean that they are very very trained they looks like i was in my past a professional footballer..can you please help to got my legs more female????

[giraffer77]

I just did like 300 of those leg lift things on the ground but i didnt use weights ... Will it still work?

[aardvarkky]

I like her outfit, where did she get it from ? 

[TheBrown5sexy]

butt BLASTERR!!! (;

[hafizabbdul]

fcking annoying sound!!

[joselynpaul3308]

Smak dat qlute lol

[BlackWingsRainbowTip]

Her butts pretty round looking when she squats or gets down on all 4s, honestly I don't see anything wrong with her.

[SuperMakeupdoll]

That looks intense ima try it thx alott

[MrKra7as]

stupid white people can't squat if their lives depended on it.

[craigedwards1992]

gotta squat lower

[germangirlwithcurls]

this is not improving her butt...

[adampwnzu]

@germangirlwithcurls i'm sure it is otherwise he wouldn't have 78 thousand views :D

[germangirlwithcurls]

@adampwnzu I had previously trained several women at my former gym over the past 7 years, and one of the biggest muscle groups we worked o improving were their backsides. I've always had a very round and lifted butt, a J.Lo type booty, and most women I trained wanted exactly what I have. I can assure you what this lady in the video is doing is not doing a single thing for the shape of her butt--it's still flat.

[adampwnzu]

@germangirlwithcurls oh my bad XD

[purpleskittle69]

Really good work out! But I have a question;; I have a wide butt and it's a bit round.. Will this help my booty firm and get smaller or will it make it bigger?! Answer asap please!!!

[germangirlwithcurls]

@purpleskittle69 I can assure you that the way he has her doing this will NOT make your butt bigger. In fact, in won't do much of anything for your butt unless you squeeze and contract your glutes with each rep. It amazes me when trainers do NOT tell their clients to contract the glute muscle hard. Otherwise the leg muscles take over the workload. If you do these without added weight and be sure to contract your glute, you'll get a nice lift without adding bulk.

[germangirlwithcurls]

@purpleskittle69 The lady in the video is an obviously example of someone who probably does lots of lower body exercises but never really contracts the glutes. Her butt is very flat. Most women from my gym would not be happy with these results, especially any woman of ethnicity and even many of the white woman. If you really want to lift your butt and give it a good shape with too much bulk, try one-legged squats on a chair without added weight, start with about 50 per day, each leg.

[ursiflamingo]

@germangirlwithcurls just one series of 50 every day? or should I rest?

[germangirlwithcurls]

@ursiflamingo It depends. If you are starting at a level with no added weight, you can go through a set without resting. Try 20 reps at first and see how that feels. When you are adding weight, such as in ankle weights or holding a dumbbell, then I would suggest doing lower reps and breaking into sets, which is where you will actually see growth and not just lift.

[RuRuB34r]

ladies ladies ladies, do some butt work outs on my channel <3 i got some hawwwt videos

[TheMarisaCeee]

does this work? how well ?

[babylovzz1]

is this 15 reps ...for each??

[luciabn2]

Ai que  academia linda!!! amo malhar:))

[Hellokitty5480]

great video

[LovelyDawnrose]

She have flat butt....

[poohbabygirllove101]

@LovelyDawnrose datz y she doin it

[Hobofight101]

shes got a nice inner butt curve. danngggg i'd do that

[Brittney9393]

i want a canadian man to be my work out coach lol

[TheJazzlover94]

@Brittney9393 why?????? lol

[Brittney9393]

@TheJazzlover94 my sick fetish !! LMAO

[brandy1000sissy]

Kate is the hotest woman i have ever seen.

[PiratesWonderful]

This guy is intense! Good video!

[Maabiauk]

he sounds proper hardcore makes me wanna jump up and exercise immediately!

[fantasyxperia]

thanks coach for the advice

[AzulDiamond93]

mean italian!!! grr

[MrHallucinated100]

shaty is like a melody !!!!!!!!!!!!!!!!!!!!!!!