@thesuperawesomeasian You would need to find something that can roll...maybe a basketball? Be sure to favorite and share all of our vids if you like them/they help you!
The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
@AuroraPopper2 We made one...be sure to check it out! It's our stop on a dime workout! Be sure to favorite and share all of our vids if you like them/they help you!
these can be done everyday am i correct?
drfish69 2 weeks ago
wow, another great set of three... i will be doing these tomorrow morning, thanks bro
TOMMYOLA1 3 weeks ago
@TOMMYOLA1 You're the man!
TwiceTheSpeed1 3 weeks ago
Hey how many times a week should i be doing this workout?
netteam4 4 weeks ago
@netteam4 After every single workout!! Share/Favorite
TwiceTheSpeed1 3 weeks ago
Jack can i do it without the ball or do i have to buy one?
thesuperawesomeasian 1 month ago
@thesuperawesomeasian You would need to find something that can roll...maybe a basketball? Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
Love your videos Jack! They're so good for me as a sprinter, keep 'em coming man :)
speedyslime93 1 month ago
@speedyslime93 Thanks, we love the encouragement! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
Comment removed
speedyslime93 1 month ago
how tall are you jack?
JDlmFUPR 1 month ago
@JDlmFUPR 5'10
TwiceTheSpeed1 1 month ago
@JDlmFUPR 5'10
TwiceTheSpeed1 3 weeks ago
Great workouts for hips...thanks Jack!
ismetona 1 month ago
@ismetona Thank you! Share/Favorite all of our vids!
TwiceTheSpeed1 3 weeks ago
This has been flagged as spam show
The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
This package costs $77.00 before taxes.
richardvermeulen 1 month ago in playlist More videos from TwiceTheSpeed1
are you going to make a deceleration video like you said in october, the reggie bush one, it would help alot thanks
AuroraPopper2 1 month ago
@AuroraPopper2 Yes we will have one up shortly!
TwiceTheSpeed1 1 month ago
@AuroraPopper2 Could u make a "special" for Back stability and strength
Ps. a good way to train your upper back:)
leafblowinSK8 1 month ago
@AuroraPopper2 We made one...be sure to check it out! It's our stop on a dime workout! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
242
DiMeZzgaming 1 month ago
@DiMeZzgaming Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
aww man i dnt have a ball
24kobeize 1 month ago
@24kobeize They are really cheap and well worth the money! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
:D
Can't wait till they all come out Jack.
Sprintzish 1 month ago
@Sprintzish They're all out! Favorite/Share all 4 of them!
TwiceTheSpeed1 3 weeks ago
114, 115, 116, and 118
papacheese98 1 month ago
@papacheese98 haha...Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
thumbs up if your viewer 88
chinedu2100 1 month ago
@chinedu2100 im actually 99
daway212 1 month ago
@daway212 Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago
@chinedu2100 Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 3 weeks ago