CRAZY BICEPS PEAK !!!!

[msddq101]

dear my biz ez 16.4 but no peak :( cn u plz tell me hw much weight should i uze mean cn i go heavy or light n yes hw mny reps...thnkx!

[ribbystorm]

its all about where yourmuscle ties in its genetics some people can never have a crazy peak your bicep ties in not even close to your elbow so your arm will meaure more and have a biggerpeak but someone like me wont have as much peak wont measure as much but can have alot more meat

[aleman4542]

you cant buy this type muscles you must work for them also they will stay with you until you die they are real not fake with protein.

[ZenMaster93]

i have a good peak on my right arm, but the peak on my left arm isnt that good.... i hope i get there

[mph890]

Are you French-Canadian?

[sebbbi91]

peak is genetic. if it weren't you should be able to fill out the gap between your ellbow and your biceps. but you can't cause it's genetic.

long muscle belly = full biceps and no good peak

short muscle belly = good peak but small biceps

[NEONATOR1]

Hi Lui :) This exercise is the same with the Scott-bench curls? But this one's for the peak, if somebody has a small biceps,he should do some other exercises to grow? Or am I wrong? ( I'm from romania,sorry for my bad english ) :)

[luimarco]

@NEONATOR1 trust me, only this will get you going!

[NEONATOR1]

@luimarco i respect your HUGE expercience and I beleive you..so this means that on my biceps workout i will do only Scott-bench curls? 4x10?

[NEONATOR1]

@luimarco it's ok if i do it at the Scott-bench?

[luimarco]

@NEONATOR1 yes

[themathew21]

r u not ment to go higher up?

[luimarco]

@themathew21 nop cause when you start goiing higher there will be no tension ( try it)

[HumiIiation]

hahaha looks like your bicep is backwards, and work the forearms!

[XrandomkX]

What kind of bench are you using for this preacher curls lui??

[legend2kill]

good video but bad joke at the end lol.

[luimarco]

@SkittalzHD Roids yes but 100% made by my Balls downstairs Pal! no needles around, Jealous fool!

[lilchaz7]

i see loads of people doing preachers but i have also heard about them being bad for you or dangerous or something, thats why iv been told to stick with concentration curls :/

[daftvexxx]

Hey Lui is it true that if when youre doing curls, if you turn your pinky towards your chest you will get a bigger peak? Thanks

[s0ldier898]

lui no plasma or lcd tv wtf?? lol kidden

[zilch1823]

Preacher curls at a 180º angle... you're fucking nuts

[EpictheEpicest]

@zilch1823 it's not flat, he's using a slightly declined angle, maybe more like 155 or 160 degrees. Needless to say these are very hard. 

[luimarco]

@EpictheEpicest thanks for the explanation mate

[wafflezpwnu]

you're fucking fine as fuck. <3

[MrJoeybigz]

wish i could train that hard! your inspiring man!

[luimarco]

@zincer88 thanks sir

[Arajack]

Lui i always wanted to say that , plz man lets work on ur forearms , so we could learn much more about forearms plus u gain them at u ,

forarms r better than biceps for arme wrestling .

[luimarco]

@Arajack i don t do arm wrestling and my forearms will be in synch in 3 months god's wiling ;)

[Arajack]

@luimarco actually for arms workout is good , and we need to know more about it , cuz most of us dont train them .

on ur facebook friends , am ur friend with a name of arm wrestler .

[100percentNatural100]

Do you have to do these declined?

[luimarco]

@100percentNatural100 yes

[gragrn]

I bet you did the left arm after you turned the camera off? lol...

[luimarco]

@gragrn lol yes sir of course ;)

[blackyblackblack505]

excellent

[luimarco]

@blackyblackblack505 thanks mate

[MmaNcovers]

video is awesome with the 1911 setting lol

[luimarco]

@MmaNcovers agreed

[neopc14]

50lbs!

[luimarco]

@neopc14 peanuts!

[wallacewithoutgromit]

Thanks Lui.  Love watching that biceps peak of yours in action. With that long biceps tendon lets see you touch your forearm with your biceps peak and leave a triangle of light inside your elbow. A few times I have had my weight low enough to do this on the left side. Amazing how much higher your biceps peak is at low body weight.

[luimarco]

@wallacewithoutgromit deal brother ;)

[luimarco]

@MaximoMass yes i warm up with 4 progressive sets before hitting the main weight

[tboysmashing]

i am 13 years old , but how old do i have 2 be 2 start

[luimarco]

@tboysmashing 15 or 16 is a good age to start

[tboysmashing]

@luimarco ok , Thnx

[KLVS13CITY]

concentration curls or spider curls are better for peak ya know......

[luimarco]

@KLVS13CITY absolutely NOT!

[KLVS13CITY]

@luimarco what do you mean ?? i have read everywhere that these exercises are best for beak.....i read that the preacher curl is mostly for the lower part of the bicep........but u know better than me so please explain me.....

[luimarco]

@KLVS13CITY that is the difference, you read about them whereas me i try them. and look at my biceps. i did not do concentration curls since 1994

[KLVS13CITY]

@luimarco have u ever done spider curls ????

[KLVS13CITY]

@luimarco what do you mean ???? its well known that these are the exercises that are the best for peak ....and i think i read somewhere that the preacher curl is especially for the lower bicep area.........please correct me if im wrong and keep up the good work !!!

[PariahScary]

How can your heros be people like Coleman when you are so against steroid use? I dont get it!

[luimarco]

@PariahScary Nothing Wrong about their Humor! ,,,,it's like saying, We're not Allowed to say : Asta Lavista Baby Cause Arnold said it! knowing that he took Roids!,,,,,i don't Agree with Roids Heads but they're Still Human as far as i know, they Have humor

[sportsman214]

this exercise makes any weight feel like 20lbs lighter lol

[luimarco]

@sportsman214 well not really, i can lift more if i do concentration curls

[sportsman214]

@luimarco hmm I can curl 60s doing this but if i tried to curl 60s concentration I probably couldnt even move it

[luimarco]

@sportsman214 me its the opposite

[nightrider2k6]

keep the videos coming, awesome!

[luimarco]

@nightrider2k6 thanks bro

[glamboy1]

Armwrestle That Folks!!!

Awsome Peak man!!!

[luimarco]

@glamboy1 thanks mate

[ylota]

fantastic

[luimarco]

@ylota thank you

[kpankh07]

Good job man, awesome videos

[kpankh07]

You will always get some not so positive comments, but the results look like they speak for themselves

[scavenski]

Lui, show us an exercise for forearms :)

thanks

[ChainBreaker01]

If I would try to do a curl with that weight my biceps would snap and hit me in the face.

[tomcamp6023]

MAKE SURE YOU WARM UP WITH LIGHTER WEIGHT BECAUSE ALOT OF BODYBUILDERS BLOW OUT THERE LOWER BICEP TENDON DOING THIS. LOOK IT UP. BE CAREFUL OR YOU WILL HAVE A NICE SURGERY OR A NICE HALF BICEP!!!

[luimarco]

@tomcamp6023 it goes without saying indeed, for every exercise

[lesterismyname]

Solid as always. 50lbs.. "LIGHTWEIGHT!" For someone like MusclezillaColeman lol.

[avatarcollides2day]

Dont you think you are destroying your lower head?

[luimarco]

@avatarcollides2day there is no Such a Thing as the Biceps Lower Head, there is the Long and the Short, but in any case, no am not destroying Nothing, Hence am doing it for 20 years.

[KWLization]

how big are your biceps ?

[luimarco]

@KWLization it depends if am dieting of not

[KWLization]

@luimarco on this video

[steelalx]

the angle is not very steep i'm guessing around 100 degrees why is that?

[luimarco]

@steelalx 10 degrees indeed to send the tension as low as possible on the biceps and Make it bigger when the Biceps is fully extended = Bigger

[richardtodwyer]

Hi Luimarco, is it better to do this exercise at a preacher bench so that your arm is more vertical than horizontal?

[luimarco]

@richardtodwyer Yes Big Time as Steep as possible like 10 degreees

[fesch03]

Did 4 triple dropsets of these badboys yesterday with slightly less weight though :D, it became my favourite exercise already.

[luimarco]

@fesch03 yes sir from now on, it will only grow bigger

[1aMattes]

LIGHT WEIGHT!!!

[luimarco]

@1aMattes peanuts lol

[miamiwestchester]

awesome instruction Luismarco !

[luimarco]

@miamiwestchester thank you

[enbozeled]

@luimarco What are you doing the exercise on?

[luimarco]

@enbozeled a bench elevated on a dumbbell

[enbozeled]

@luimarco ok thanks love your videos!

[inergee20]

AINT NOTTING BUT A PEANUT, YEAH BUDDIE!

[luimarco]

@inergee20 light weight baby

[johnsnips]

The best bicep exercise for the biceps indeed, have been doing it for a few months and have seen some good results so far

[DDFDriver]

I don't know if you understood well the way I do the biceps exercise,it is 99% the same like the exercise called "Bent Over Triceps Extension",but I don't work the triceps,I work the biceps by lifting the dumbbell reverse for biceps,not normally for triceps,look a video with this exercise called "Bent Over Triceps Extension" /watch?v=OYmMgABABog&feature=f­vwrel

[XowntXihqX]

@DDFDriver they are more known as kickbacks. but your saying that u hold the dumbell straight forward and lift your forearm up?? that doesn't sound good, a lot of strain on shoulders aswell.

[DDFDriver]

@XowntXihqX yes when I do this exercise in this way of mine it looks like lifting a bag full of food from the market and I want to put it on the table :-) this is the movement,I can call this way of doing this exercise "kickbacks for biceps",many times when people go to journeys they lift a lot of times their bags in this manner,but the point is that the weight must be lifted up to chest,to use the biceps,not the back,and is not a good idea to stay straight like a wood,is better to be flexed

[DDFDriver]

this exercise for me it doesn't work,about this exercise I told you in the comments from the last video,I must work these exercise in the reverse way,I must lift the dumbbell from the ground,in these way I izolate my bicep of forearm,I explained again why this exercise is not good for me in this manner

[frantz3851]

salut tu vas bien pas mal ta video a+

[01indianpacific]

dude those r great arms i know u must get tired of being asked how big

[LTivination]

Nice long bicep head bro !

[pawelgrom]

so after your workout...we gonna have 4 peanuts... haha

[luimarco]

@pawelgrom 50 here, at the gym i can max to 65 lbs

[pawelgrom]

devil look in your eyes at beginning of the video....lets do it!

[BeasltyFry]

This range of motion is horrible, maybe on a cable it would be better because you can get a further ROM...Using the dumbbell. you are stopping at 90degrees. Also you dont have the "Best" Genetic Biceps, They are short, but of coarse, you look great.

[Fiisherdan]

That is great but Biceps isn't everything in bodybuilding. The peak in biceps is mainly genetics Period.

Can we see some legs and perhaps some leg workouts?

[luimarco]

@Fiisherdan Of course you can see Legs Workouts in my Legs Playlist! plus i don't think that Peaks are Genetics, i trained Several Guys during 2 decades and Each one who was sticking exclusively to this Exercise Got Humongous Peaks. Period! ,,, That Genetic Thing is just a Theory, me i Go by Practical Results Bro. i don't believe the Nonsense that the So called pros say to justify their weaknesses

[luimarco]

and where did you hear me say that Biceps is Everything??? 

[Fiisherdan]

@luimarco I didn't hear you say it... But your constantly showing us your biceps in every video! lol.

[ziom919]

@Fiisherdan Would you not if u looked like this? Good man keep up the good work ;)

[CIarKent]

I was doing this the other day and pulled my neck from straining so much

[luimarco]

@CIarKent oh boy, is it ok Now?

[CIarKent]

@luimarco yes it wasn't that bad it was ok after a few minutes, but I ended the workout early.

i have to remember to relax my neck while doing this and not to turn my head to all kind of directions. my body was probably trying to use my neck muscles to help pull my arm lol.

it's also a good idea to warm up and strech the neck as well

[speedkills2010]

nice job as always

i left a question in your last livebroadcast video

maybe u can answer if not 2 busy

un grand merci à l'avance

[luimarco]

@speedkills2010 i'll try to check it out later on bro, Cheers!

[ultimatebajan1]

@BigTimePride, I said that the other day, his triceps are huge!

[luimarco]

@ultimatebajan1 Agreed, my Biceps peak hide the Triceps sweep indeed

[hutton4059]

ain't nothing to it but to do it

[luimarco]

@hutton4059 Yes Sir Peanuts baby lol

[BigTimePride]

That's a massive peak on your biceps! I also think people underestimate your triceps because they're eyes are drawn to the massive peaks on your bicpes. You have incredible arms!

[luimarco]

@BigTimePride i agree Bro. optical illusion

[ultimatebajan1]

Best biceps on YouTube!

[luimarco]

@ultimatebajan1 Thanks Kindly Mate, May be the Best Natural one ;)

[redweedplace]

Awesome as always Lui. My wrist tend to hurt if i try to use a heavier weight.. Any suggestions..?

[luimarco]

@redweedplace it should'nt cause it does not move in this exercise, make sure to keep them Straight

[justaRandomhero]

i thought the peak was just genetics, depending on how high the bicep is connected to your arm? me and a friend do the same routine, one of us has a peak, one has a longer thicker bicep

[luimarco]

@justaRandomhero that is what i was thinking myself too, but in it is nonsense, every dude who tried this exercise ( Exclusively ) Got a Peak in few months , sometimes Weeks!

[lubbockboy1]

@justaRandomhero There may be something to that. I broke my left humerus near the shoulder in an accident years ago,before I started weight training and my left bicep peaks quite a bit higher than my right.

[germade]

nice!

congratulations

[TreyTelevision]

nice lui