Road To The Olympia 2010 Branch Warren's Chest Workout

[METALLICADDICT1993]

4:58 come on branch naNO vapor neurocore nitrotech celltech, none of that garbage works

[luvz2sploogeify]

either this video is sped up or Branch is on 8 scoops of neurocore

[lloyd011721]

i wish a metro flex would open up in wisconsin =\\ id drive 20 minutes if it meant getting a better atmosphere than golds...

[ElvisFerbeyre]

how heavy was the dumbbell that Johnnie was pressing at 2:58 ??

[ElvisFerbeyre]

@carpetahair yeah cuz sometimes the plates weight less than 5kg

[ChaoticNuke]

@ElvisFerbeyre 1000000lbs

[ElvisFerbeyre]

@ChaoticNuke yeah, and my grandma weights 20000000000000lbs

[TheLusianPopa]

@ElvisFerbeyre 110-120 lb each

[ElvisFerbeyre]

@TheLusianPopa are you crazy? Do you think that's a 110s dumbbell? Look at the size of that, it looks like more than 170s, perhaps 190, Johnnie (who is one of the strongest bodybuilders in the world) wouldn't be struggling so much if that would be a 120 dumbbell, use the logic.

[TheLusianPopa]

@ElvisFerbeyre they must be 200 lb,i counted 9-10 10 lb weights on each side .warren's dumbbell just seconds before was 120 lb and looked much smaller.My bad

[jkidding85]

@ElvisFerbeyre lol, use THE logic? how about you use proper grammer before insulting someone. secondly, they did two excercises before beginning the flat DB press, so they werent at full strength anymore. sure, you are right, but you have no right to get upset over something so trivial, phaggot.

[ElvisFerbeyre]

@jkidding85 dude, please, I haven't insulted anybody neither got upset, read careful my comment, you seem to be the one upset. Second, my grammar is good , maybe it's not perfect because in the end, this is not an English test, but a comment page you dumbass. Third, even if they don't have strength after doing two exercises, for me, that still looks like a 190 dumbbell more or less. Fourth, you're a bitch piece of shit.

[huseen25]

branch warren is the greadest pro body building in the world this time before i say this on ronnie colman now i say it of branch good luck and i hope you win many many years

[rodenyhudson]

branch your are the greatest man i learned a lot looking at your videos and my dream is to be a pro bodybuilder

[BB2LB]

what does he say at the end???he drinks a shake of what after every work out??

[Trumben]

@BB2LB Nitro-Tech Hardcore Pro Series. It's a protein supplement from MuscleTech.

[BB2LB]

@Trumben

thanks

[Trumben]

@BB2LB No probs mate :D

[yathan01]

he talks like george constanza`s boss hahahahahaha

[r3never]

he talks so fast :|

[tornadosteve1]

Fckinnnnnnnn love Branch intensity!

[bicmyflic25]

cardio everyday baby, lol, he probably walks on a tredmill or gets on a stationary bike at a low resistance for 25 minutes. or he might consider eating 10 pounds of meat and popping muscletech supplements all day as a form of cardio.

[steriods4champions]

@bicmyflic25 he walks his dog in the morning. no joke

[Summer1Winter0]

Takes him 25 minutes to get to his gym, wonder how many times he has to stop and fill that badboy up with fuel! ;)

[zume2600]

When he says there are only 10 or 12 guys that "made it" is he referring to the select few bodybuilders who don't have to rely on full-time jobs to support themselves while being pro bodybuilders??

[nafism6969]

niiice. respect .

[zomiemama]

SARANARA 5:42 hahahahaha

[tornadosteve1]

LOVE THE INTENSITY!

[abominative]

He uses soooo much deltoids in his pressing.

[adgriggP90X]

"cut back on thew weight a little bit" then it promptly shows him incline pressing 315 for reps.......FML

[Jord858]

Fuck me he talks fast

[WINYARD87]

This guy needs some PR skills... talks SO fast and mumbles

[EvilPs3Gamer]

the gym is so dirty and mess with spit on floors! they gotta clean it up!

[leesclips]

@EvilPs3Gamer its a hardcore gym its not for gay boys like you.

[EvilPs3Gamer]

Branch Warren and Johnny Jackson are insane lunatics!

[steriods4champions]

why the hell is everybody saying hes talking too fast and if they sped it up, how fucking slow do you want him to talk damn, i didnt even notice till everybody started bitching about it

[xXJeReMiAhXx99]

@steriods4champions same here mate i hate when people complain about retarded shit like that

[BJs4MePlz]

they sped him up, and i cant understand what he's fking saying

[skybo053]

@BJs4MePlz They didn't speed anything up. His voice would be distorted and of higher pitch if that were true.

[famousily16]

branch has the most doo doo form ever haha. dont get me wrong though, nicest guy and really has come into his own in the last couple years

[steriods4champions]

dude, 4:15 his voice gets deeper all of a sudden lol

[orgmonk]

"Take MuscleTech, Train Like A Champ!"

[mandisencool]

saronara, hahaha i love branch

[TheWeinerdrizzler]

HAHA 45 minutes to an Hour of POSING?!?! haha wtf?

[wilsagastizado]

give this man a fucking olympia tittle already man!!!!!!!!!!

[XBatistaXAnimalX]

Branch is the man!!!!!!!!!

[crotchrockett004]

branch warren does 8-10 reps when he benches.... i though high reps gets you cut and toned, and low reps like 1-5, maybe 6 reps gets you big?!?!?!?!?!

[MaskOfSanity9]

@crotchrockett004 8-10 is more for mass.. lower weights lik 1-5 is more strength gains rather then mass got stimulate the muscles for growth

[crotchrockett004]

@MaskOfSanity9 are you sure?? i here opposite... i here that about 5 reps os for size, and strength, but 8-10 is for getting toned and cut, not putting on size. im pretty sure that right... and the reason branch warren is doin high reps is because he finished the bulking stage and now he is getting his cuts and getting ready for a competition. i didnt know as much when i left that comment as i do now. now i understand why he does higher reps,he allready did his low reps for size(bulking stage)

[55AllOut]

@crotchrockett004 5 reps is pure strength, 8 to 10 is strength/ size 10 to 12 is size/endurance and 15 plus is endurance. thats according to the NSCA and most organizations agree with that assessment.

[crotchrockett004]

@MaskOfSanity9 and now hes doin high reps for cuts and more definition (cutting stage) <- mainly for competitions. high reps shape muscles that are allready there and get more cuts and definitions. but low reps are for size AND strenght. i read a saying in a magazine... "bigger muscles are usually stronger, and stronger muscles are usually, but not alwayse bigger". makes sence if you think about it. low reps are for strength, but strength mostley comes with size and mass too.

[LeeHO6262]

@crotchrockett004 Broscience at it's finest... Please go.

[crotchrockett004]

@LeeHO6262  what???

[LeeHO6262]

@crotchrockett004 Cutting is about eating less and gaining mass (bulking) is about eating more.

[crotchrockett004]

@LeeHO6262 its not that simple though... its not just about how they eat its their training too...the whole training routine changes too... look at rodney roller... he does reeaally low reps and hes huge and he hired oscar ardon to prepare him for a show and they started to do reeaally high reps... its called conditioning and its strictly high reps before contsest... contest prep.

[LeeHO6262]

@crotchrockett004 That's an effect, not a cause.

[crotchrockett004]

@LeeHO6262  what?? ya abviously no duh!

the effect of working with light weight and high reps is conditioning and getting cut!

thats what i just said...

[LeeHO6262]

@crotchrockett004 You took everything I said out of context. Good job, I'll leave you to your broscience.

[crotchrockett004]

@LeeHO6262 hahaha your really annoying so thank god...

[LeeHO6262]

@crotchrockett004 He could lift as heavy as he wants and would still cut so long as he was in a calorie deficit. He could lift as light as he wants and still bulk assuming he was in a calorie surplus. Leave all broscience at the door asswipe.

[crotchrockett004]

@LeeHO6262 dude seriously quit with the broscience you dumbshit

youv said that every message and it doesnt even mean anything! and no its not just about diet the workout and amount of reps has alot to do with his bulking or cutting...

[LeeHO6262]

@crotchrockett004 No it doesn't. You're the one on broscience, bro. Just shut up. Please tell me how one can gain weight on a calorie deficit or how one could lose weight on a calorie surplus. If you can't, just shut up.

[crotchrockett004]

@LeeHO6262 you fucking cant dumbshit! i never said anything about the calorie intake!! you did!!

im talking about the training methods and your talking about the calorie intake... i never said anything about it!!!! YES calorie deficit or calorie surplus IS most of the reason.... but im just sayingin, in off season they do high weight low reps to bulk and for contest prep they do low weight high reps for conditioning... readba fucking book or you can listen to branch say the same in many videos

[LeeHO6262]

@crotchrockett004 Thanks for proving my point! :P Good luck with your fitness goals in 2011, and may the broscience be with you. Live.Laugh.Love.<3

[Beergutable]

@LeeHO6262

You can lose weight by eliminating carbohydrates from your diet. You could go from whatever carbohydrate rich diet and increase your caloric intake to a high fat, high protein diet.

I've done this twice and gone from 23+% bodyfat to 6%.

One of those times I only did cardio (injured) and maintained much of my muscle mass.

Go read good calories, bad calories by Gary Taubes.

[LeeHO6262]

@Beergutable Shut up, faggot. You didn't even see the context of what I said. Stop advertising for that shit.

[Beergutable]

@LeeHO6262

Oh I'm sorry, please accept my apology:

w w w . amazon . com /Good-Calories-Bad-Gary-Taubes­/dp/1400040787

[LeeHO6262]

@Beergutable Go sling your broscience on eBay.

[Beergutable]

@LeeHO6262

Ok, but only as a favor to you. You owe me one.

[LeeHO6262]

@Beergutable Do it as a favor to yourself. You look like retard when you say shit like that.

[LeeHO6262]

@Beergutable Do it as a favor to yourself. You look like retard when you say shit like that.

[LeeHO6262]

@Beergutable Do it as a favor to yourself, faggot. It proves conclusively just how retarded you are when you say shit like that.

[souldust119]

@MaskOfSanity9 Mass is going to come from calories, plain and simple. The difference between cutting and bulking is whether the body is in a calorie deficit or a calorie surplus. The rep scheme and weight is quite irrelevant.

[cutthroatnukka]

as long as jay cutler is alive this guy will never be mr olympia.

[1jumbie]

@cutthroatnukka Totaly agree!!!

[TeamPolish]

Branch Warren is the best

[s0ldier898]

branch warren once met a bear branch warren won

[TheEbone67]

I wouldnt want to fight branch, looks like a guy you wouldn't want to fuck with, must be the bald head, and I think johnnie jackson could kick branches ass, he is more powerful

[MREPS412]

I wanna see these guysfight!

[theSavulator]

He gets all his energy from a "cup of coffee" lol hahahaahhah.

[thebetterhaloplayer]

@theSavulator Well I do! xD Coffee and sleeping b4 a workout is key (L)

[nafism6969]

@theSavulator not to mention steroids

[deathcore969]

@bluePitbull666 say that to his face

[dgwear69]

hes the fuckin man. i bet if we wanted to eat him we could get like 200 burgers outta his mass

[zacharyninja1]

@dgwear69  lol...

[aboooo0de]

he talking so fast $:

[dahuckinator]

@aboooo0de haha my thoughts too branch talks extremely fast

[shamps1990]

bluepittbull666 your chatting out of your arse just because he uses steroids doesnt make him a cheater, all steroids do is decrease the amount of time your muscles take to recover you still need to put in the hard fucking work to look like they do, just cos ure probably 35 obese and live at home with your mommy still and dont know a thing about anything as your uneducated! so shut the fuck up and dont watch if your gonna bitch!

[BluePittbull666]

he is a steroid user.

cheater.

[shamps1990]

@BluePittbull666 bluepittbull666 your chatting out of your arse just because he uses steroids doesnt make him a cheater, all steroids do is decrease the amount of time your muscles take to recover you still need to put in the hard fucking work to look like they do, just cos ure probably 35 obese and live at home with your mommy still and dont know a thing about anything as your uneducated! so shut the fuck up and dont watch if your gonna bitch!

[JACKED51]

wat a goober hick bag

[papapump69]

branch is a monster

[SuperGeneses]

WHAT ABOUT THE GROWTH HORMONE....