CLOSED: Win $500 in Workout Gear From Athleta!

[jennyai]

Snacking is my biggest problem. I'd like to see some healthy snack options besides fruits and veggies. Something that doesn't take to many ingredients, but can be tasty as well as filling.

[ANobleBeauty]

What a great giveaway! I love swimming and being in the water and I'd love to hear more about how I can get the best workout in the pool! sometimes it's nice to mix it up!

[ellage7]

who is the winner?

[himynameis1004]

I would like to see how to get sexy back muscles!

[MegaRicangirl]

hamstring workouts

[lavalleem1929]

Alternative ab exercises that do not include crunches.

[lavalleem1929]

Help me sculpt the ideal back!

[MegaRicangirl]

foods that rid of bloating

[MegaRicangirl]

seasonal fun workouts

[not2haute]

pilates, yoga, crunches

[RockItMom01]

Yoga for 40+ moms.

[lavalleem1929]

I like to hike, what should be my ideal elevation change?

[stef42678]

I would love to see the best workout wear and what foods to eat before and after workouts.

[lavalleem1929]

How can I work inversions into my workout.

[mommyrunrun]

TRX training would be great!! thx :)

[girl414]

Id love to see more about HOT YOGA.

[stef42678]

I would love to see workouts I can do at home as well as how to stay fit when I'm on vacation.

[lavalleem1929]

Help me strengthen my ankles, please!

[snofibendici]

A weights workout I can do at home. Thanks!

[farmereg]

I would like to hear about ways we can incorporate exercise and healthy habits with our family. I am extremely active and my family isn't as much as time goes on. What are some family activities people can do and get a exercise at the same time?

[janetbuche]

I would like to see simple exercises to do at your desk for us cubicle rats. Sitting all day is not good for the brain!! Thank you...

[Loviibrand]

Are workout son video more effective or group workouts?

[lavalleem1929]

I would love an example of a hula hoop workout.

[CuddleTug]

I would love to hear more about exercise ideas I can do at home, maybe even while I am "playing" with my 2 & 4 year old boys!!

[JMarciante]

I'm a proud mom of 2 beautiful boys and was tired of hearing myself say, "I look this big because I had 2 kids." I made the decision last year to change my lifestyle, no more diets! Since then I've inspired others to maintain healthy living. I would love for you to cover plyometric exercises people can do at home to stay fit. Please show people they don't need a gym membership to look and feel great.

[stef42678]

I would like to see how celebrities workout and what they eat to stay healthy and fit.

[lavalleem1929]

I want a stronger leaner back, how do I get that?

[gizmorapp]

How about the benifits of heated yoga? I'd love to know more about this new fitness craze.

[caudilet]

I'm watching some of the popsugartvfit feeds. Thanks for the help! I am approaching 50 quick. I need to know how much recovery/calories/exercise my body needs.

[Shooz97]

triathlon related topics



[TeacherMelanie1]

I love this giveaway. I would love to understand which yoga practice is the most effective for improving lower back pain. I'd also be interested in other exercised for improving the back. I'm always loving recommendations on the best clothing/gear for each activity., best running shoes., hiking shoes, yoga work out clothes, why and what purpose they serve, & finally, which foods are best to eat before/after a workout.. Oh, and what is the best to get yourself motivated to run..

[leohoney24]

I would love to see a video about your (Zelana) favorite moves. I also love videos with healthy recipes, maybe some pork or turkey recipes please!!! Thanks for the videos and love the channel!!!!

[ocont48]

more benefits of running and marathon training!

[ourkybaby]

triathlon training for women!

[NotLikeRagout]

resistance training



[BarbH777]

Benefits on running on wet sand

[TheKrystalLR]

More about the benefits of strength training with weights for women would be great!

[missdelaney727]

more celebrity trainer videos!

[itsrob11]

i've read some studies about the health benefits of barefoot running. I'd like to see this proved or disproved

[janeylouwu]

More on the health benefits of dance

[cmaim1984]

people would be surprised to know how much exercise goes into burning off their favorite foods.. like how many miles of running it takes to burn off a bagel or how much spinning is needed to burn off an ice cream cone

[Kawaii5O]

Dieting apps

[stacieyful]

How about workout gear reviews and/or smartphone health/fitness app reviews?

[klmcmg]

I'd love to know more about Tai Chi.

[JPal05]

I would like to see a video about Bikram yoga and the benefits and risks. I would also like to see a video on what time of day a workout produces the best results. Possibly pros and cons for both morning and evening workouts.

[SuperKanich]

Barefoot running is a hot topic and very healthy for any age! Training and proper form are essential but once you learn the proper technique you will run barefoot for life!

[tscrima74]

Running for beginners

[ewalsh49]

Getting over weight plateaus.

[elnmen]

Cross training, stretches for distance runners

[RockItMom01]

I would like to see a video or article about yoga on SUP (Stand Up Paddleboards), a video on how to get rid of "muffin top" or how tricks to how to control your party eating during the hoidays.

[nicka91187]

I would like to see the health changes needed to alleviate depression and anxiety - for example, sleep, diet, exercise, supplements, community. thanks!

[tv49zone]

Yoga for recovery from injuries.

[FreezerLight]

Alpine Skiing and other winter sports

[coachshanonfreeman]

Eating for energy.

[kayakingladybug]

yoga for runners!



[TheClayone]

Intervel 30 minute kick butt all body workouts!

[bethwillens1]

women and menapuase

[redheadedone2]

How to get your kids involved......



[barnhorst1]

Aerial Yoga

[Skidoorn2000]

I would like to see cross training for runners.

[Phil7I7AM]

Non traditional sports like ultimate frisbee and adult gymnastics

[KalahMWilliams]

As the Holidays are approaching quickly, I would love to see a video series on keeping the holidays healthy. There are so many useful topics, ranging from healthy deserts to extra exercises to keep the holiday pounds away

[jlonchar13]

Healthy dinner recipes for one!

[oywee123]

I would like some new ab work out with little or no equipment... along with info on when carbs and proteins are best eaten prior or after work outs..

[kdodom1]

Exercising at home with inexpensive equipment.

[topspintennis]

I would love to see science-based research showing the negative effects of gluten/wheat on the body, and not just the celiac sufferers but for all those who suffer some form of intestinal issue and might not know it's related to gluten.

[melissafcompton]

I get a sweet tooth pretty frequently. I would love some new ideas on sweets that are healthy, low in calories and low in sugar.

[Nikkisam1972]

How about paleo or clean eating?

[gklg92]

I'd love a new yoga move per day.  I do yoga daily, but sometimes my routine gets stale. A yoga move per day for a month or something would be great! Thanks.

[TeaCatBookLover]

The effects of vegetarian diets on health and athletics.

[mkfuentes1]

Healthy snacks, exercise tips to strengthen core

[emilykgiese]

I'd love suggestions for how to keep energy while at work - exercises, snacks, all that good stuff.

[samantha111623]

quick, effective workouts without a lot of equipment

[dutchtreat96]

I would love to see something on how to figure out the best way to peak and rest one's body across various workout regimens. How hard to push oneself, and how often to rest? (I've heard, for example, taking one week off every 13 weeks...) How do people figure out what's right (and avoid risk of injury) if they are working on their own without the input of a personal trainer?

[Indiragrey1]

More on barefoot running and an anti inflammatory diet!

[luvmommyhood]

Best way to burn the belly fat when you are 40 +. If you take an exercise class and want to do some additional cardio - what's the best choice for a 20 minute workout?

[my3dudes1]

I would love to see more on medication free working out and living with migraines and depression.

[felixfan36]

Ideas to strengthen core muscles!

[otzfamoffive]

A diet bases around fruits & vegetables.

[snugglesss32]

I would like to learn more about nutrition, particularly organics...along with easy go-to clean meals for busy moms.

[evaalina73]

I'd like to hear more on incorporating meditation and breathing into one's daily life. I do a bit of it in yoga class...but I would love some tips on breathing and deep meditation for stress release and general wellness that I can do at home.

[molidaa]

SugarFitTV: I would love to see a video on plyometrics: tips and your favorite routines.

[chizler73]

Healthy Holiday Recipes

[juliejacob]

I agree with Warrior11209! Info on training after 40 would be great even if it is just which of the trainers you mention are working with older clients. Thanks!

[warrior11209]

I would love to hear more topics concerning women who are getting fit after 40!!!!

[gracefultxn]

Running!



[jdockery05]

I would love to hear more about changing your lifestyle to match your blood type. I have hear a few people talk about this but I can't find anything that helps me understand it.

[cindybwb]

Barefoot exercises!!

[katethom315]

How to rev up your metabolism when you are post menopausal....

[sweetspeedi23]

How many days a week should you exercise in order to see weight loss? should you take days off in between exercise sessions? how many hours should you exercise for in a session?

[delliedel1]

non-medication alternatives to help with headache pain

[donnadj22]

gluten-free baked goods

[radar115]

Nutrition (especially for women over 40), fitness-oriented travel destinations.

[MegaRicangirl]

jessica albas diet

[pbamused]

Adapting workouts to physical limitations like joint weaknesses, etc.- motivation to be fit even if one can't be a bodybuilder!

[mrscole131]

I would love to see vegetarian meals and yoga flow routines (with and without prompts)

[stef42678]

I would love ideas for great workouts, the music, the moves and what to wear.

[RosieLove2011]

I would love to hear what the Athleta models/athletes playlists are... especially the yoga ones (would love to see a short vinyasa flow routine and a gentle yoga routine) and then hear what playlists they like to set the routines too! Thanks!

[Mikidale]

Information on prenatal yoga!

[mykidhasnogaydar]

It would be nice to see someone who isn't a size zero in a workout geared towards your average woman.

[ellage7]

More videos of female celebrities focusing on specific areas of their bodies would be very nice!!!

[lavalleem1929]

My hip flexors are tight, what stretches can I do to help loosen them up?

[missdelaney727]

adventurous ways to stay active! i really liked the trapeze videos and i ended up taking a lesson myself!

[gemi9i1]

Bikram yoga & meditation for health.

[galina26]

I'd also love to see some good tips for people trying to steer clear of gluten- foods.

[galina26]

I really need tips on fighting cravings. I'm a big snacker and would like some helpful advice or healthy snack substitute suggestions.

[Kawaii5O]

Any free weights that I can adjust to specific weights I want

[delliedel1]

Low sodium healthy snack foods

[donnadj22]

benefits of probiotics and recommended products to buy

[Phil7I7AM]

Working out with pets

[ewalsh49]

Herbs, plants, foods and supplements that heal.

[MegaRicangirl]

pre and post workout foods

[love5759]

How can get over a plateau? Healthy vegetarian recipes the whole family will love, especially picky children!

[not2haute]

pilates, yoga, crunches

[sweetspeedi23]

what should and shouldn't you eat before and after exercise? and when is a best time to drink water while exercising?

[onecookieshort]

I would love to see a workout I could do with my children.

[Abamda]

Would like to see outdoor exercise plans.

[RosieLove2011]

I would like to see some Ayurveda (quick and easy) recipes for vegetarians that use foods that are plentiful during that season. Also, discuss what is Kefir and how to best use it? Thanks!

[cindybwb]

Partner workouts! How to work out with a friend or hubby to encourage each other.

[marciimpala]

I would love to see videos on workouts for pregnant women

[stef42678]

I would love to see more healthy recipes and best snacks to eat before workouts.

[fabulousfabbie]

I would like to see you cover info on the best shoes for running, as well as info on the best yoga options for beginners.

[clayanddust]

I'd love to see a video showcasing the best was to fuel your mornings!

[lavalleem1929]

Training using your own body weight as the resistance.

[Kawaii5O]

Go exercises for when you are on a trip

[delliedel1]

Are there yoga poses that can be done in a chair for those of us who cannot easily get up and down from the floor?

[donnadj22]

I would like to hear about yoga poses to do right before going to sleep.

[idazzle66]

I would like to see low or no impact exercises for people with people Fybromyalgia, Rhuemetoid arthritis, Psoriatic arthritis, and other autoimmune diseases

[nklemp1]

I would like to see more yoga poses for all levels.

[pduthoy]

I am a subscriber. I would like to see more on team sports like soccer and volley ball. Thanks.

[jpaplin]

I love seeing tips on great exercises to do to target trouble spots.. Or reviews on specific workout gear.

[farmereg]

I would like to see a video on different types of shoes women can wear to improve their workout sessions. I personally use the Vibram Five Finger shoes and found that they have helped with my calve strength and foot strength. There are many types of shoes out there. Which ones are better for running, training, bicycling, etc.?

[87lovefool]

i want to see how to have a flat tummy without reducing the size of the breast :)

[ewalsh49]

I'd like to see a video on High Intensity Interval Training and people who have had success with it as far as fitness, calorie burning and endurance.

[rzerbe6462]

I love segments on blood sugar issues. 

[televisnostic1]

I'd like to see some coverage on how to fix your abs without having to do crunches on the floor.

Also I'd like some details on veggies that are really good for you to aid in your weight loss.

And if there are subs in for your food for healthy stuff, how can we make those food TASTE good. It's hard to find good tasting healthy stuff.

[not2haute]

pilates, crunches

[MegaRicangirl]

meal plans for inside and drive thru

[LaCookienena]

I would love to learn how to become motivated to exercise and begin a workout schedule while working late night shifts.

[karynn1]

in-home no equipment excercise such as stair walking, running in place, etc.



[musicdebbie]

I would like to learn about the advantages/disadvantages of taking supplements. Supplements for gender specific, results desired specific and workout specific.

[jenniferabsher]

I would love to see more on how our bodies change as we age and what we can do to combat it with exercise & eating right.

[ikimashokie]

I think the importance of a properly fitted and sized sports bra is always a welcome topic.

[cindybwb]

I would also love to see some mommy and me workouts for slightly older children.

[clayanddust]

I want to see a video on nutrient dense eating!

[652Froggy]

I would like to see topics on simple ways to substitute healthy nutrient rich foods for higher calorie nutrient deficient foods. For example: Spaghetti squash can be used in place of traditional spaghetti noodles in order to reduce calories.

[otzfamoffive]

I'd like to see something for folks who want to get started with eating right & exercising since that seems to be THE hardest part. It's easy to get discouraged when you feel like you need to start huge when really you need to start small & simple (baby steps) and build up. Once you get started it gets easier and you get more encouraged so what are some great tips for getting started?

[sweetspeedi23]

How to get toned arms when you have a bad shoulder?

[90lakotagirl]

I'd like information on getting started with new activities, like hiking or biking.

[bir811]

fun fitness activities to do with young children

[GinasGlamorousGalas]

I'd love to see an in-depth review of the Tracy Anderson Method, dvd's and/or her studios.

[laurenislost]

I would like to see more on portion control and exercise motivation. Those are always good articles.

[renejosephdotcom]

Please discuss bone buliding exercises for women.

[ssimpson325]

I would love to see more segments on flexibility for runners and triathletes - very helpful in staying injury-free.

[Phil7I7AM]

I'd like to see a segment on staying healthy with kids

[RosieLove2011]

I would love to see a series of segments on how to train for a triathlon - beginner style (meaning for someone who is not a strong runner, swimmer or biker). Would love to get some advice and tips on how to get started in all of these sports and work up to long distance/triathlon training.

Thanks!

[lashabriel7]

I love Fitsugar tv! I would like to see more about natural sugars, raw and natural diets, best stylish transitions workout clothes (gym to running errands) and great 20-30 workouts for early morning not using a gym. Thanks for all that you do!

[Nikdacatch1]

More about strengthening your back through yoga

[cindysantaana]

i would like tips on what to do when you hit a plateau during weight loss.

[annickusa]

I would like to learn more about lactic acid. I have heard on some weight lifting dvd's that it is a good thing. I have also heard on some yoga dvd's that it is a bad thing.

[FoxyFindeis]

I want to learn more about Toning and Sculptin muscles and anything that can assists; excercise (trx, running, weights) and nutrition (diet, protein, etc.). Thank you.

[stef42678]

I would love to read about the best workouts for busy women and the best meals to eat before and after workouts.

[janbrenna76]

I would love to hear more about natural sugar, from fruit and other natural sources, how to balance the health benefits of fruit while not consuming too much sugar?

[cellokesh]

I would love to know more about how to balance juicing with exercise. I like high impact sports, but feel that I don't have the stamina I once did now that I am juicing and not eating meat.

[lavalleem1929]

How do I choose the best athletic shoe for me? Group excercise classes with a lot of jumping involved to running, to weight lifting with aerobic intervals. How can I get all I need with one shoe.

[christinemd1427]

I would love to see a piece on the sport of skijoring. It has come up in conversations recently as we get closer to the snow season. I am always looking for great ways to not only get myself outside in the winter for a variety of great workouts, but also provide my dog with some fun, and a good workout too.

[sahoglund1]

How to stay motivated when life is busy.

[ketura66utube]

I would like to see ways to combine exercises to make my own workouts - how do I chose what body parts to work out and in what order  - then how often in a week. Thanks!

[rangedelivery]

Poses you can do throughout the day. I seriously don't have 30 minutes to myself, so if I could get the best dozens poses....that would be ideal.

[MSheirer]

I'd love to see some intermediate to advanced flexibility exercises.