Jeff sledgehammer strength workout

[TeamHeavyExtreme]

I jst started working a sledge into the ground in addition to a tire...It definitely makes it harder. We do are work mostly with heavy sledges though. Check out some of our videos!

[Shtrimpu]

buy a tire dude

[kmyers18]

This guy does kung fu...LOLOLOLOLOLOLOLOLOL

[Bambulism]

that video tells much about the origins OF SLEDGEHAMMER COUP

[sgrroiii]

Poor neighbors.



[narudbzbleachfan]

if you think that's hard try putting 40 pounds on a stick and getting used to swinging it

then try one hand after your done with two it takes months to get used to but the results are the best its cardio, ressistince, toning, and building all in one workout

and does the whole body

[Caoimhinism]

Mother Earth has a headache...

[toby099]

This is another great workout to do when your really pissed off! Just lay into it with the sledgehammer

[dragon8876]

You look like another skinhead, until the music starts, good taste in music btw =)

[rockbomb45ty]

Yeah and it gives you excellent grip too :)

[EzKrispy]

The song "around the world" by daft punk was playing on my iTunes when i was watching this, much better fit then this song, no offence..... all them circles..... seriously listen to it and watch this

[sCrIpTeRzU]

´Hi :D thx for the video :D muhahaha xD

The dance of the end in the video is Phantastic :D

I had look your dancing 100 times :D

loool xD

[jeppewie1206]

aww, cmon, smash it into sumthin', lol :D

[yflashinglights]

lol, I am such a klutz, I think I will sledge hammer my own head, especially if I did the second routinee

[stevedunhamobama]

Way to go Jeff! The sledge is king!!!!

[BoverTheDrummer]

i thought that sledge hammers were for breaking / fixing things, not for swinging around. lol none the less seems fun, so i shall go do that now. thank you.

[45x99]

nice... i juggle three 9lb iron balls. :)

[CoderXX]

I do theese exercises as often as possible and im getting great results

[pronation1]

whats with the techno

[arthurcomino]

What a pussy workout! Put some effort into you are not going to develop anything doing that!

[geobros]

i like the first exercise im going to try it, on the second one you go to raise the hammer high and come down with destrucive force like you are trying to break something

[poiznkilz]

If you want to train wih a sledgehammer you MUST wear jeans and you MUST be shirtless.

[arseniy0410]

Yes.

[seth817]

@poiznkilz if he had a shirt on then we couldn't see how awesomely ripped he tho.

[mmakyokushin]

and buy a tire

[knightsnke]

the first workout was a great idea im going to get a hammer today

[bagles]

the first song is ayla (part II) by DJ Ayla, though some people claim it's a Tiesto track.

[Kyuto00009]

Thanks! I been wondering that for months now.

[mmakyokushin]

why you did that karate guard! dont be an asshole just da fucking pussy workout u redneck

[killjoytm89]

10 reps of gently dropping the hammer. woo, tired just thinking of it. had a fun idea tonight, 21 hits in 21 seconds. first time trying it my buddy and i got around 21.20. it was beasty

[offkiltr]

For those of you that don't have an anthill to pound on , a truck or car tire works well.

Not much force behind that swing, maybe he should try using his purse!!

[Hounsfield]

I hate this song

[killergonbad]

not really swinging, just picking it up and letting it fall

[coryw25]

how redneck is this lol

[blackabis]

redneck or not its a cheap and effective workout. firemen use it. go home city slicker.

[slauterhaus]

Cool stuff, thanks. Do you neighbors think, "Man that guy is never done digging that hole!"

[Hounsfield]

hahaha. why is that guy so pissed off at the ground.

[masterfula]

lol dude u actually have to use some force and strength when swinging the damn thing -.-

[Kyuto00009]

Ya I do it like Fedor now and put my whole body into it. Back when I made this I didnt know though, heh.

[amigaflame]

Very good video thank you for uploading

[PalesAbuShreek]

i have a question,now does supersets(doing 2 exercises in a raw without resting) increase strength or muscle mass?

[spuakkshow]

for beginers no but if you have done it for a while yes

[cdsem]

Mate this is honest criticism-You have poor form amd no ballistic power. I am a big fan of the sledge station as part of a circuit/dinosaur traing and I am a Mixed Martial Artist & Military Combatives qualified. Dont waste time putting this crap into your program. Use dumbells or kettlebells. Do standing and kneeling overhead, diagonal and side strikes against a large tyre. For increased grip anf fore arm work have both hands in a close grip at the base of the handle for strikes

[jeffca]

lets see the video and then you can talk

[ShastaHawk]

That was confusing to read

[weathered79]

can u use a 10 pd dumbell and swing it fast like a regular hammer without injuring yourself ? and if so what parts of the arm or body does it help

[alfredtink]

i use a 50 pound sledge hammer, hit a tire with it. chopping motion. swing it non stop for 15 minutes.i do 20 reps before alternating. gets boring atlernating back and fort. but also works mental toughness. three times a week. thats about all i do. very good cardio, and strength workout. alos burn the hell out of the hands and forearms.

[jordanwendle]

no such thing as a 50 pound sledgehammer.

[gimmelibrty]

You can make a 50 lb hammer...

[itbeshowinlikeamotha]

Yeah, there's up to a 150 pounder.

[muerteverde]

I have seen those for sale on a website... but can you imagine trying to swing that thing? I can't.

[thecrazyoftheinsane]

WOA WTF thats crazy

[ZeRoFaLLeNsK8ErX]

people from the 300 movie worked out mainly with sledgehammers? interesting..

whats the second song in the vid btw?

[Kyuto00009]

im blue by eiffel 65

[ZeRoFaLLeNsK8ErX]

okay thanks =)

[snapassss]

wow

[DrangD]

u could also add weight w/ a baseball bat weight on the sledge handle.

[Joemofo107]

Hey Jeff. How much body parts do you work with this workout?

[Joemofo107]

I saw you progress vid man and you have made big improvements,especially with your chest.

[Everlast5150]

do train for mma?

[boagrious101]

the first exercise i do and if you want to make it more strenuous the just go higher on the hndle instead of buying a new hammer

[MalteseFalcon786]

I do the overhead swing with a 10lb hammer on an old tyre but I feel it more in the wrists and forearms than the lower back. I think this exercise builds good grip strength.

[Alectr0n]

Definitely.

Ever seen a construction worker who hammers for hours everyday with small forearms?

[billiardjay]

Great video and very inspirational. Thanks for posting it.

You're a heavy hitter!

[Atmosphereforlife]

i wouldnt hit a tree stump, it would be bad on the joints. Go with an old tire, they work great

[cavscout43]

A tree stump is great to beat on also. I use a 16lb at home and the tree stump has taken years of beatings

[1ToNJaB]

haha! That patch of grass will NEVER grow in your yard if you keep wacking it with a sledge hammer! :)

Keep up the good training!

[wasimkhan321]

thanks

[Imagemaker100]

what is that music? perfect for working out

[Kyuto00009]

The first song is listed in my media player as Euro techno by House off the album 'Dream Dance'. But the filename is trance Power 96 techno song.mp3 .Second song is im blue by Eiffel 65. Hope it helps!

[drumsfightingandstuf]

is this something to be used as a primary workout, or in conjunction with other training?

[Kyuto00009]

You can use it as a primary training alot of the guys in the 300 movie used a similiar technique for their physique's.

[wulfyson]

Thank you sir.