Added: 4 years ago
From: diethealth
Views: 380,591
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  • Sarah I am a guy But at the same time i should look good & have a sexy butt is it fine for a guy to have a nice butt

  • Ohhhhhhhhhh me poor butt !

  • LOL why would you do that?

  • that's some poor R.O.M ..

  • my butt burns....

  • The only good butt workout for a chick... is anal from a guy like me!!!

  • Damn This bitches are hot

  • Damn dont understand why this shit is negative these are some fine bitches its the truth

  • What are reps?

  • repetitions... the number of times you do the movements.

  • aahahahahhaah butt makeover

  • Hahaha thanks to you guys I have glutes of steel ! Thanks sooo much you've changed my life. :-)

  • holy shit....what a joke

  • it's really helpfulllll,.!!,.nah,.!!,.i'm frustrated to have very sexy butt and legs,.lol

  • i hope my butt doesnt slim down... i just want it tight and firm for the hubby ;D

  • It doesn't even work.

  • is this to get a bigger butt or something

  • im going to bang your brains out honey.

  • WeShow Awards, the world's greatest online video contest, is proud to announce this video has been voted by the users as a WINNER OF channel Fitness & Bodybuilding/Women (level 2) in September on the UK Edition. During this week, it will be running for THE BEST VIDEO of channel Fitness & Bodybuilding (level 1).

    Check the other competitors on the WeShow Awards and vote for the best!

    WeShow Team UK

  • go piss into a transformer, no1 cares about your butts

  • now did she fall of the ball in the beginning of the video...

    niceeeeee

  • hahahaha

  • HAHA!!!!!!! lol...

  • she totally just fell in the beginning!! could they not edit that?!?? lol

  • imafoxlady, are you fucking retarted?

    It just means you have to stretch.

  • when i do this my legs start to shake can someone tell me why?

  • It's just because you have to work on them a little.. To get them in shape!  ;D

  • It might be to much for your legs.

    Try doing smaller, less challenging exercises first.

  • your suppose to do that it means your muscle is building so keep going!

  • cuz ur body is probably not used to this

  • gr8 instructional vid. i do love the results tho. lol

  • very nice

  • my body cracks alot and when i tried doing this i was scared i was gonna break maybe its bcuz i dont drink milk? what do u thing..

  • it's your joints. acl and all that. work on flexibility and dont push too hard ;)

  • my body does the same thing, and my husband says its deffinitly becuase we dont drink milk.

  • I'm gonna try that out :P

    I do walk to school evry day back and forth (and it takes like 30 min to go one way) but it doesen't hurt to try this stuff out :P

  • If most white people were blessed with curves and a round ass, then round asses would be the thing to have and flat asses would be frowned upon. I hate ironing board flat asses. YUCK!

  • First, if ur going to correct someone do it with knowledge. The only difference between men and women muscles is mass. They have the same positioning and alignment in the body for men and women, and yes this exercise will work for a guy, the only difference will be to add extra reps and to add weight.

  • Thanks for uploading.

  • this is awesome. can u please check out my videos and plz COMMENT them. type in skate park football. cheers

  • i lost 2 stone just watching... but my nike matrix vid is farrr better

  • HAHAHAHAHA Brilliant :D

  • workout videos are always funny =/

  • i lost 4 kgs in 1 week by running everyday for 1 hour while listening to TWISTA, dude!!!

  • does this work for males

  • any guys tried this?

  • it sure helped my ass !

  • cool

  • oh thats nice

  • JAJAJAJAJA

  • glutes LOL

  • Naaaice! 5 stars

  • mmmmmmmmmm...

  • will this give me a flat ass?

  • lol,that's what i worrieng about

  • OH WOW, you're example girl really sold the workout. I especially like how the expression on her face made it look like she felt stupid while doing it! You guys are the next workout craze for sure!

  • Does this work for men too?

  • 5 stars from me

  • very nice

  • how many of those a year am i supposed to do?

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