WeShow Awards, the world's greatest online video contest, is proud to announce this video has been voted by the users as a WINNER OF channel Fitness & Bodybuilding/Women (level 2) in September on the UK Edition. During this week, it will be running for THE BEST VIDEO of channel Fitness & Bodybuilding (level 1).
Check the other competitors on the WeShow Awards and vote for the best!
If most white people were blessed with curves and a round ass, then round asses would be the thing to have and flat asses would be frowned upon. I hate ironing board flat asses. YUCK!
First, if ur going to correct someone do it with knowledge. The only difference between men and women muscles is mass. They have the same positioning and alignment in the body for men and women, and yes this exercise will work for a guy, the only difference will be to add extra reps and to add weight.
OH WOW, you're example girl really sold the workout. I especially like how the expression on her face made it look like she felt stupid while doing it! You guys are the next workout craze for sure!
Sarah I am a guy But at the same time i should look good & have a sexy butt is it fine for a guy to have a nice butt
sissyvarsha 2 years ago 8
Ohhhhhhhhhh me poor butt !
buick204 3 years ago 18
LOL why would you do that?
yvette4447 3 years ago 2
that's some poor R.O.M ..
Lindow15 3 years ago 5
my butt burns....
chanel0102 3 years ago 8
The only good butt workout for a chick... is anal from a guy like me!!!
awwwwnaaaa 3 years ago
Damn This bitches are hot
krisnasan 4 years ago
Damn dont understand why this shit is negative these are some fine bitches its the truth
sketty1987 3 years ago
What are reps?
elc125fc 4 years ago 4
repetitions... the number of times you do the movements.
1romy8 3 years ago 12
aahahahahhaah butt makeover
yumyumcandys 4 years ago
Hahaha thanks to you guys I have glutes of steel ! Thanks sooo much you've changed my life. :-)
Moican18 4 years ago
holy shit....what a joke
griff297 4 years ago
it's really helpfulllll,.!!,.nah,.!!,.i'm frustrated to have very sexy butt and legs,.lol
xxroldz25xx 4 years ago
i hope my butt doesnt slim down... i just want it tight and firm for the hubby ;D
Breeshark 4 years ago
It doesn't even work.
gumlover34 4 years ago
is this to get a bigger butt or something
becky2u 4 years ago
im going to bang your brains out honey.
machinema 4 years ago
WeShow Awards, the world's greatest online video contest, is proud to announce this video has been voted by the users as a WINNER OF channel Fitness & Bodybuilding/Women (level 2) in September on the UK Edition. During this week, it will be running for THE BEST VIDEO of channel Fitness & Bodybuilding (level 1).
Check the other competitors on the WeShow Awards and vote for the best!
WeShow Team UK
weshowteambruce 4 years ago
go piss into a transformer, no1 cares about your butts
poitsu88 4 years ago
now did she fall of the ball in the beginning of the video...
niceeeeee
Karaaalicee 4 years ago 4
hahahaha
fiveyearwinterkiss 4 years ago
HAHA!!!!!!! lol...
FuryINC 4 years ago
she totally just fell in the beginning!! could they not edit that?!?? lol
SSiegel97 3 years ago 46
imafoxlady, are you fucking retarted?
It just means you have to stretch.
puchie13 4 years ago
when i do this my legs start to shake can someone tell me why?
txgurl88 4 years ago
It's just because you have to work on them a little.. To get them in shape! ;D
Fr3shA1r 4 years ago
It might be to much for your legs.
Try doing smaller, less challenging exercises first.
MrsNoelFielding 4 years ago
your suppose to do that it means your muscle is building so keep going!
KaYfAbE16 4 years ago
cuz ur body is probably not used to this
elc125fc 4 years ago
gr8 instructional vid. i do love the results tho. lol
girltushilover 4 years ago
very nice
dilfax 4 years ago
my body cracks alot and when i tried doing this i was scared i was gonna break maybe its bcuz i dont drink milk? what do u thing..
4imafoxylady20 4 years ago
it's your joints. acl and all that. work on flexibility and dont push too hard ;)
iceprinzecess 4 years ago
my body does the same thing, and my husband says its deffinitly becuase we dont drink milk.
Breeshark 4 years ago
I'm gonna try that out :P
I do walk to school evry day back and forth (and it takes like 30 min to go one way) but it doesen't hurt to try this stuff out :P
SamarkandChan 4 years ago
If most white people were blessed with curves and a round ass, then round asses would be the thing to have and flat asses would be frowned upon. I hate ironing board flat asses. YUCK!
dleesta 4 years ago
First, if ur going to correct someone do it with knowledge. The only difference between men and women muscles is mass. They have the same positioning and alignment in the body for men and women, and yes this exercise will work for a guy, the only difference will be to add extra reps and to add weight.
angipangi99 4 years ago
Thanks for uploading.
Trinigyal20 4 years ago
this is awesome. can u please check out my videos and plz COMMENT them. type in skate park football. cheers
hazzaf37 4 years ago
i lost 2 stone just watching... but my nike matrix vid is farrr better
tomstaehr 4 years ago
HAHAHAHAHA Brilliant :D
helznmudz 4 years ago
workout videos are always funny =/
xtimbobx 4 years ago
i lost 4 kgs in 1 week by running everyday for 1 hour while listening to TWISTA, dude!!!
emmaree 4 years ago
does this work for males
hkeck0 4 years ago
any guys tried this?
MuDDeZz 4 years ago
it sure helped my ass !
soldiersbride711 4 years ago
cool
oOUndefinedOo 4 years ago
oh thats nice
EmEmcrazygirl 4 years ago
JAJAJAJAJA
cosacousa23 4 years ago
glutes LOL
E1337Si 4 years ago
Naaaice! 5 stars
drsnk 4 years ago
mmmmmmmmmm...
cadihe 4 years ago
will this give me a flat ass?
RRainey20 4 years ago
lol,that's what i worrieng about
zimfira85 4 years ago
OH WOW, you're example girl really sold the workout. I especially like how the expression on her face made it look like she felt stupid while doing it! You guys are the next workout craze for sure!
Premier141 4 years ago
Does this work for men too?
paulikin 4 years ago
5 stars from me
dilfax 4 years ago
very nice
dilfax 4 years ago
how many of those a year am i supposed to do?
riceski 4 years ago