well done, i had my experience with my process i went from 140 pounds to 170 pounds being 5'11 so you can imagine how skinny i was, and even now people look at me and still say i'm skinny but 170 seems a good weight for what i want. i ate about 6 times a day + protein/carb shakes (serious mass) and good advice from trainers about not overworking my muscles really important to get rest. anyway awesome video and keep the hope up for all of us hard gainers :D
@ukyvakrow man im 6'5 and i was 170 wen i started lifting, im 210 now, but i still get called skinny all the time. Its just the way she goes. I wish people knew being called skinny is the same as being called fat.
Yeah.... if the only thing you're going to eat is celery. But when you are bulking, you are eating wayyy more calories than it takes to digest the celery. I don't even know why I'm responding to that statement. Oh well. Eat your damn celery.
thank you man...............keep training..........an if you have more tips about bodybuilding,nutricion make another video..............you will help a lot of people............greetings from athens...
i agree with you man......but i think that if you want to have great results tou can eat whatever you want in one only meal in a week............one sit.........i eat whatever ,i drink a beer and i eat and a cake.....all this in one meal only....
Hey Mike, thats the most informative video to date man. Seems to be working out good. Great man, I hope someone sees this and really pays attention. The world can learn alot from you.
you are very helpful!! you're the man!
chorroca19 1 year ago
great video
50piecesteve 1 year ago
One of the most informative vids on youtube by far.
Unzem 1 year ago
well done, i had my experience with my process i went from 140 pounds to 170 pounds being 5'11 so you can imagine how skinny i was, and even now people look at me and still say i'm skinny but 170 seems a good weight for what i want. i ate about 6 times a day + protein/carb shakes (serious mass) and good advice from trainers about not overworking my muscles really important to get rest. anyway awesome video and keep the hope up for all of us hard gainers :D
ukyvakrow 2 years ago
@ukyvakrow man im 6'5 and i was 170 wen i started lifting, im 210 now, but i still get called skinny all the time. Its just the way she goes. I wish people knew being called skinny is the same as being called fat.
burning1er 2 months ago
celery is only good for cutting, not for bulking, as it take more calories to digest than it provides.
rrolande 2 years ago
Yeah.... if the only thing you're going to eat is celery. But when you are bulking, you are eating wayyy more calories than it takes to digest the celery. I don't even know why I'm responding to that statement. Oh well. Eat your damn celery.
Thehardone 2 years ago 2
hell yea isso mass i got some of that a couple days ago
RiseAgainstFan741 2 years ago
thank you man...............keep training..........an if you have more tips about bodybuilding,nutricion make another video..............you will help a lot of people............greetings from athens...
palukas80 2 years ago
song plz.........whats the title and artist.....
palukas80 2 years ago
The first song is "Chase the Sun" by the Orange County Supertones. They are a Christian Ska band. The second is "Cold" by Breaking Benjamin.
Thehardone 2 years ago
i agree with you man......but i think that if you want to have great results tou can eat whatever you want in one only meal in a week............one sit.........i eat whatever ,i drink a beer and i eat and a cake.....all this in one meal only....
palukas80 2 years ago
body builders best friend "Tupperware" great vid
Sonica212 2 years ago 2
Yeah buddy! I just went and bought a new set last weekend. Thanks for the comment!
Thehardone 2 years ago
One of the best videos on U tube.
Straight to the point info without the endless ego babble by so many others.
Awesome video, Thanks for making it.
Videomax4u 2 years ago
That's very nice of you to say that. Thank you. I'm glad you liked it.
Thehardone 2 years ago
Hey Mike, thats the most informative video to date man. Seems to be working out good. Great man, I hope someone sees this and really pays attention. The world can learn alot from you.
whiky88 2 years ago
Thank you Whiskey. Those are nice words.
Thehardone 2 years ago
Great video man, see you on the forums
oval61251 2 years ago