Natural Bodybuilder Killer Chest Tricep Workout to get RIPPED FAST!!!!.

[XxDarkInsanityxX]

I know how to do most of these, but it surprises me how I can do everything fairly decently but I can't do benchpressing to save my life. I'm horrible at it! D: Not sure if its because I'm female or what but yeah.

[FreeHonesty]

Most silent gym ever...

[FitnessKid96]

u guys look SWELL here, id try and cut back down to this physique. This is the physique i hope for one day. Dope workout thoo

[underclasshero24]

that last part was pretty gay just sayin...

[A1h9m8a9d]

2.37

I love this Exercise . the chest inside

thanks

[StrifeZer0]

so fucking quiet what kinda gym has no music playing

[TheOlzee]

@StrifeZer0 the bests ones.

[zokizokii]

ohhh j just foud their oldest video when they were skinny haha

[james84galway]

no way are they natural here!!!

[bakfietsimam]

they made 913 videos in 1 year.. nice helped me alot

[TheCounterStrike2012]

Man, those shoulders look like a fucking pumpkin, just brutal!

[wouldulikesomescons]

both of their bf % look very low in this clip

[MrTrilamDA]

0:58 looks like ur putting a condom

[t0upZ]

wtf so many reps ? i trained with 8 reps max :)

[bbenally88]

This video should be labeled, HOW TO BECOME A BEAST!

[every1getready]

those are some gigantic shoulders you guys have! 

[GuidedPirate]

like if your from the future ;)

[sport1500bullit]

curious to see the two old guys that were starring mentioned in the new vid. haha

[Craig9081]

@sport1500bullit Thats why i am here too! lol

[MoniveaRFC]

@Craig9081 SAME MOTHERFUCKERS!!!!!!!!

[XxSiL3NTC4RIVIiN3xX]

2:23 his "mushroom tip" is slapping the ground. LOL

[RainingSushi]

i wanna be ripped like these guys...

[TheMatrixb0y]

killlllllllllllller

[fluffstiir200]

You guys are huge! And one of you is taller than the other?

[icarrus4u]

YO! You guys are huge now I just watched your recent chest /tri workout and to see the difference... NICE!

[tehBLAX]

40 fucking 7 push ups!@@@!

[Zambia95]

Is alternating chest and tricep exercises as you do- Bench then dips then pushups wide/narrow then rope pulldowns better than doing chest then tricep? i.e., Bench, wide pushup, then narrow pushup, dips, rope pulldown, ?

[adeelanjum7777]

Holla! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my brother in law got really defined Six pack abs and lost lots of fat with it.

[superlink1233]

ripped and lean

[rukhon786]

I seen this guys on the tramp experience

[johnnypalermo1806]

u guyz r tha shtt

[schyte365]

Hello! Have you tried - fast abs magic (google it)? Ive heard some pretty good things about it and my cousin got great 6 pack abs and lost a truck load of of belly fat with it.

[sebaswildboy]

amazing shoulders

[xbringyourboardx]

i want your shoulders. no homo

[62890ballplaya]

was that tapping noise on every pushup your nuts hitting the mat?

[fadedflage]

Why would I order cereal at a restaurant?

[TheDwoods14]

@fadedflage because your fucking stupid now stfu

[fadedflage]

@TheDwoods14 You exhibit excellent interpersonal skills.

[TreyWaldman]

@DrTran3 He's supersetting his tricep workout with these pushups; It's supposed to be putting emphasis on his tris.

[rockandroll627]

i wish my gym was that quiet

[ImShufflez]

u hear that banging when hes doing pushups? thats his junk hitting the ground xD

[TreyWaldman]

you're doing push ups inefficiently to train triceps... If you lock out after each rep you'll get a much better burn.

[isaacgourrier]

@TreyWaldman What do you mean by that I want to try it but idk what your talking about help me.

[TreyWaldman]

@isaacgourrier To be clearer, every push up you should lock out your arms (arms extended as far as possible). Doing pushups the way he does still work, they simply don't work as well. You'll feel the burn and see better results if you lock out every time you do a push up.

[isaacgourrier]

@TreyWaldman Thanks dude, I understand now. The reason I asked you about it cause i didn't under stand the term I never heard of it before but now I know thanks to you I appreciate it and I will be using that method.

[shurdawg]

@TreyWaldman I thought constant tension is better in pushups meaning you dont lock your arms

[FunkMasterThis]

LMFAO! WHEN HE DOES THE PUSHUPS YOU CAN HEAR HIS DAMN MUSHROOM TIP SLAPPIN THE GROUND!

[junkmana]

I have not seen a lot of ppl with that kind of ripped muscles and symmetry. Something makes me skeptical to believe I can get that. You guys are all lean awesome

[staringweezle]

FUCK YOU GOT SUM SICK ASS VEINS BRO!

[frostydank1211]

2:22 sound like he nuts are slappy the ground

[DUBZzDave]

@frostydank1211 hahaha init

[danieltij3]

@frostydank1211 thats how u know u did a pushup right when your nuts hit the floor

[SoLEkid94]

Btw when your doing the tri pulldowns... reverse the grip.. it works it a lot harder

[SoLEkid94]

You got big tris but they dont horse shoe... gotta get on that

[gym2594]

no homo but in a few i want 2 look like this and get all da bitches at da club lol

[wolframixx]

GIVE ME YOUR CHEST

[thekickassmexican102]

try not to break a nut from so much stress and stuff

[PuNcArLoL]

Jezzz u r friggin ripped man.. it seems u r rly fit as well.. amazing

[Smokeydabear415]

damn thats weird? you guys are cut an dont do cardio, shit if i dont run i just get bulky you guys must have real good genes or something but nice vid great form an everything

[jaxblade07]

@Smokeydabear415 well remember they did say when they were cutting they used to jump rope in the morning on an empty stomach

[GarethBrohier]

man u go so low on ur dips U GONNA SNAP SUM SHIT UP!!! just kidding

[jaxblade07]

Your physique in this video is like no homo PERFECT Big but not to big, and cut up. thats it im headin to tha gym again tomorrow to try and get swoll like yall in this

[BriggSnipes]

@jaxblade07 Hey Jaxblade don't listen to the Retard with the trollface tellin u that u cannot acheive this size naturally. Now Genetics do play a huge role but it is possible to acheive this it make take 2 years but this is acheivable naturally. From ur pic on Youtube i see your pretty much in good shape. All you need to do is watch what you eat, Jump Rope to burn that fat, and lift the routine they give in their vids. trust me man this is obtainable if you work at it ;D Dont listen to the troll

[jaxblade07]

@BriggSnipes Thanks dude!

[hardnfloppy]

the thump noise u hear during the pushups is is dick slapping the ground.... just saying

[THuGZZTA]

That looks like a 6 pack to me not a 4 pack.

[SUIVIIVION]

Whoever was doing the first set of pushups: the sound that's being made is his 20" mushroom tip hitting the floor.

[BabylonBwoyy]

yall look like dragon ball z characters lol! bless

[Seannyskillz]

great shoulder genes btw

[Seannyskillz]

my gym has the same dip bar, fuckin rocks!

[edanluff]

Man u fellas are ripped as!

[yojgee]

There are always twins who dislike your videos :D

[nightfire4107]

Excellent Form! Best I've seen on youtube

[dtown0514]

@cheezynutsac why dont you work hard instead of putting focusing on the color of their skin, obviously they know whats up and work hard to get where their at, so watch their videos and put it into play what they say and you could be their someday, until then...you can do whatever the FUCK YOU WANNA DO!

[abyroj]

you must be laughing at this vid now looking back

[smoothMousePad]

Are you gonna do that pushups until tomorrow?

[cheezynutsac]

i wanna be that buff

no fare you guys are black :(

[smoothMousePad]

@cheezynutsac They aren't black... they are just a little dirty!

[xxxFlyingVxxx]

When your doing the pushups, I keep hearing a tapping sound, is that your nuts hitting the ground lol

[DickieM92]

dude im a guy and i think u hot lol thats how fucking ripped you are. i wanted to get into the gym but i cant push much weights coz i used to fracture my wrists all the time. bet the chicks can't keep ther eyes off yo body lol

[VCthaGOATdunker]

tricep extensions are the best for triceps.

[HESSIONau]

Unbelievably faggie

[MrWtrguy]

you might want work on those chicken legs a little more

[Italiansrockoutloud]

@MrWtrguy

shut up faggot u prob dont evern workout

[0zec]

Its all about proper nutrition guys and intense workouts thats all..

[stefan7207]

noobs

[nirson123]

look at the dips part, look how the light grey shirted guy dont lock his arms when he is up and look how the dark grey shirted guy locks his arms...now look the pump between them and youll notice that the light grey guy has a bigger pump.

[MrPokerJesus]

Beast workout!!!

[TheSituation234]

These dudes are freakin JACKED!

[geggis13]

how can you do this workout for only 45 minutes? it would take at least 1 hour.????

[xaniiu]

its funny when u see identical twins that are like 2 3 inches diff in height

[Krypticnz]

Lmao! "Subscribe for more videos".

[TheStanmckeown]

wat weight are you using??



[avatarcollides2day]

Dont u do flyes?

[Brendrimm]

@avatarcollides2day Maybe they do chest flies to switch it up on their next chest workout? It's great to change it up from time to time.

[HumiIiation]

I subscribed to this bitch!

[cantokid]

mad pushup!

[tramikan]

horrible breathing! your going to pop your brain!

[RoadRunnerMusic]

look like u the only jacked ones in there lol all i saw were old ass people

[twinmuscleworkout]

@RoadRunnerMusic lol yeah a punch of old geysers past their prime lmao

[xAZAZELx13]

@twinmuscleworkout You yourself will be one of the "old geysers past their prime" before you know it.

[FRANKORILLA]

@twinmuscleworkout you will become one of them and all these workout will be all gone lol

[MrPiperdoon]

@twinmuscleworkout Old!, let's see you bums look that good when you are their age ..

[dfarrell538]

@twinmuscleworkout I notice you guys don't comment under your videos anymore when people ask you questions. Really disappointing

[kaymill13]

@dfarrell538 Fan base has grown too large to keep up.

[SOULJAJOE010]

@dfarrell538 dumbass they got 4 channelswith all over 500 vids, this vid was made over a year ago you think theyo comment on all???

[captainsack25]

@dfarrell538 man they got like 800+ videos... you know how many people wanna ask them questions lol. they'd be on the computer 24/7 and not even have time to lift

[BombDonald]

@dfarrell538

LMAO are you fucking serious? Try keeping up with even a tenth of their traffic.

[FewestReborn]

@dfarrell538 They have over 900 videos on TMW alone and THOUSANDS APON THOUSANDS of comments in each video. There only human, they cant possibly respond to everyone PLUS they still are comming out with more videos. They makes videos as responses to ppl questions most of the time. They do wat they can. Plu they have whole families and sht XD

[TheShawnyoda]

@dfarrell538 because they got to big and popular if they commented they would have like 3000 messages to replie to, you can send them a message and if its good enough thhey will make a video about it

[TheGiantKiller8]

@dfarrell538 do you see how many comments their are?

why not do research instead ppl dont have time to answer thousands of questions

btw these two guys look like fricken GI joe action figures!!!

[Airbornerock]

@twinmuscleworkout atleast their working out and trying to be in shape douche

[johnnyjayramone]

@RoadRunnerMusic Change your attitude. I look at people of that age and think "Good on them.."