五分鐘改善小腹

[samy6666]

plz can you translate the video

[z049022]

若依此原理，練倒立最快!! (誤)

[jialin789]

不會胖回來嗎???

[utwoxxl]

这个没用的，我最近在减肥，早上和晚上的腰围会差一寸，仔细想了­想，是因为一个晚上的平躺，肠子什么的移动上去了，而白天直立了­一天，则肠子都淤积在小腹。 想减肥，还是要节食加运动，腹肌确实要练的，很多类似姿势的，很­累的。

[utwoxxl]

这个没用的，我最近在减肥，早上和晚上的腰围会差一寸，仔细想了­想，是因为一个晚上的平躺，肠子什么的移动上去了，而白天直立了­一天，则肠子都淤积在小腹。 想减肥，还是要节食加运动，

[SuperPunchbag]

is this a show for you peoples

[s19951114]

前面好欠揍



[carey1991]

我小腹瘦了1吋半

[yajingyou]

本当かな？

[zz98123]

喔喔! 真ㄉ有效嗎? 小腹指防跑到哪裡了呢???

[ri3490]

其實只是矯正站姿，有長期學舞的人就知道

[kateschiu]

最後一句話要注意：有腰痛毛病的人要注意。不過滿符合人體工學。­

[0515tiffany]

我試過了,根本沒效

[NO1323465]

@0515tiffany 確定是胖小腹= =?

[sharonxuan]

使用前腰27吋 小腹31.2

使用後腰28吋 小腹30.8

＝ ＝

[judithwing]

I really want to know what is the name of this show?

[Tiffany123369]

不知道幾分鐘之後會不會變回來......

[lovelybebe2010]

I will start today. I give you a good news after 2 days. Yeah!~

[XDXDoxo]

會反彈吧..=_=

[bluewings2000]

真的有用喔！！我剛剛試了就瘦了兩公分！可是因為它只適用將內臟­挪到正確位置的原理，所以小腹瘦了，腰圍卻變大了(內臟都跑過去­了嘛)。不過腰圍比小腹好瘦，又加上內臟位置正確比較好，覺得早­晚各一次，然後拼命減腰，就可以有瘦腰又沒小腹了！

當然也要注意站姿正確。

[blinovable]

@bluewings2000 Пиздец

[larineo]

What is the name of the song? 0:52 - 1:10

[Vivnography]

@larineo

Bolero by Ravel

[xXTinileinchenXx]

omg

[sexygal17]

*loves* it!!!  Best thing EVER! Five stars!!! xoStephy :P

[thechunglongin]

會不會反彈?

[tchengworld]

OMG THIS IS GODNESS

[kumochin]

omfg it workd for me >:000 wth but then iino if its gona come back lol

[findyou531]

謝謝分享！！

[joyjoyooO]

trying it again!!

[readingissexyy]

真的假的啦?! 感覺很誇張耶

[largesoon]

我是覺得還蠻合理的

就像有些特定姿勢的伸展操，可以在幾分鐘內讓人的身高拉長個幾公­分

但是類似這樣的運動，對於本來身體就很健康、有在運動的人，效果­比較不明顯...

[damnjor]

果然有效。。。好厉害哦。。。做这个运动过后。。我果然是减掉了­1 inch

[tony148094490]

Can this burn the fat or it just move the fat to higher position ??

[kumochin]

it saids the organ is making it stick out =o so it puts organs back to right place and supostly the tieing toe thingy burns fat lool or something lol or keep muscle working lol iono i cant raed that much japanese

[erickun]

actually it's cuz ur muscle went flabby OR the organs got too heavy, causing the pelvic bone to go array

and by tying the toes together u get the thigh muscles to actually stretch thus allowing the stomach muscle to stretch more which is why they also tell u to pull ur arms upward.

the pillow under ur waist is supposed to "lift" the spine upwards thus getting the pelvic bone back in place

well, hope this little amateur trans. helped you ^"^

[chihuahuab]

amazing!!!

[lenneo0]

it's amazing...could this really deal with the fat?

[mtsen]

can man do this too ? how abt use this as sex position ? :p

[kimchibee9]

REALLI WORKS?

[Yumiki]

i know it really work, i try it, and i did reqally lose some inch in my bully

[singwee]

cool. japanese are so brilliant

[ailsa1208]

I think the therapist should loose some weight first :P Her face looks really swollen and the double chin is HUGE.

[margachi123]

:)))))))))))))))))))))))))

[diuneya]

...

[xgirllove]

thanks so much

[pandorabiol]

really? i will try that