8 Minute Abs

[OleviaDeannask881]

hihi I`m good looking babe

[Lestattzzz]

is this workin'?

[spartanses]

Now my neck hurts.

[KapiTwojStary]

or how I will do 2 times a day it will not be too much

[UmberellaCorporation]

@KapiTwojStary I would do it wo times in a row then - it's better. Musles need 24 hours of regeneration so that they can grow.

[KapiTwojStary]

@UmberellaCorporation , thanks ! :)

[Konts300]

Whit this program you can only stay fit,but not build 6 pack abbs.... Check my chanel for best fitnes program.Specially for lower abbs :)

[training2bitu]

not this time gang!

[YouKnowrRight]

come on gang! :D

[lazypumice]

thumbs up if you say "see ya gang" after every workout

[mgm546]

Why is someone named "BR0KENxPR0MiSEZ" putting up 90s abs videos

[dallasrichar26]

I want this video on my MX6 unit.

[singlas22]

Im trying to get abs my stomach is already flat I just want abs but being consistent is my problem I love my weight 148 5"5 great shape I just wanna be more tone any suggestions

[blackmarketdonuts]

516 people don't have a six pack

[KeithFlint350]

FBI Warning ? it should be ABS warning :D

[PinkCheerPeaceLove]

Totally 90s!

[TheNerdKnownAsDavid]

I realize you're supposed to not use your neck, but how?

[EDOOO24]

thumb up if you are holding at the end more than he says :D

[josuecantu55]

If you do them right your neck is not suppose to be hurting, my guess is that you guys are lifting with your necks when youre suppose use your core to lift your body up. So basically you are doing 8 min necks but its your fault not the videos. lol

[MsTiaDGB]

They should call this 8 Minute Necks...

[bobbyfisher818]

@MsTiaDGB i know right it puts to much stress in ur neck u should check out Adam Rose's ab workout "Guide to Amazing Abs Part 1" its really good.

[blackmarketdonuts]

@bobbyfisher818 if it's puttin too much stress on your neck, chances are your form is off

[MisterGooglyEyes]

@MsTiaDGB Considering how many times it's mentioned throughout the video, you should be aware that you're doing it wrong. If you use only your abdomen to curl up, you'll put minimal strain on your neck. I made the same error the first few times I watched this video, keep at it.

[Shwaggetyshfifty]

5 days later, the tendons in my neck still hurt. FFFFFUUUUUU

[SebaZerega]

Great! Thanks guys!

[JeMcelwee598]

@SebaZerega I've been following the MuscleMaximizer guide too and it's absolutely BRILLIANT! I only got it about three weeks back and my abs already look RIPPED! I think there's a typo in your link tho, I found the guide at MaxYourMuscles(.)c-o-m?

(Without the brackets and hyphens obviously!)

[GetPerfectAbs]

Thumbs up if you think vintage workout vids are funny as hell ..:)

[reecers19]

Is it normal for my upper and to have a type of stretching pain after doing these work outs?

[TheBraveThinker]

hay gang ???? what gang? the abs gang, thats a new one.this guy is crazy

[MisterGooglyEyes]

@TheBraveThinker 'a new one' Copyright 1994

[falconer333]

"Trying to touch the bottom of the feet... (which is basically physically impossible)... Nice and easy!"

[GamePark16]

8 Minute "Nice and Easy"

[gigiraducanu]

this is how my dad did abs

[jubileition]

I have done this workout consistantly for over 10 days and my stomach has gotten flatter every day..combined with exercise and a healthy diet of course!

[engel783]

push push back up on it!

[engel783]

i see the girl in placed right in front of the instructor,hm...i wonder why?

[nickv999]

is there an 8 Minute Boobs because I'm a guy and.... well, is there?!

[tangram0420]

@nickv999 I'm sorry that you're so fat, but as a guy, you should want to get rid of your man boobs, not make them bigger.

[hulkey55]

last 30 seconds gang!..(4 seconds later)..only 10 seconds left!

[FreeFatLoss]

Hi!!!!!!! I have a Free fat loss get lean ebook on my channel..would you help me kindly share it? Thanks for the cool workouts

[GBozh]

This is the best set for abs i have done so far : ) The results are guaranteed if you do the exercises correctly

[engel783]

i cant believe that guy can even talk while he's doing exercises and doesn't show signes of exhaustion

[crzyazn107]

It's all in the diet,

any time of gains that you want, it will all come from the proper diet

[SportfroschMicky]

nice and easy. hahaha

[RandomGuy0204]

toe touches are so fucking hard to do

[mariap4495]

I love the way the guy motivates the people to keep going

[ziptheflyingninja]

@mariap4495 me 2 its actually makin' me to keep going:D

[ThePurpleUnderwear]

i love the burn you feel



[BrodyLewczuk]

great vid man, check my vids how to get six pack abs fast!

[LoveorSomethinLikeIt]

This was made when I was born. LOL.

[mariap4495]

@LoveorSomethinLikeIt So you were born 6 years ago? March 2, 2006?

[mshowembarrassing]

@mariap4495 I think they were referring to the copyright date stated in the video, which was 1994. March 2, 2006 was the date this video was uploaded, not necessarily made.

[LoveorSomethinLikeIt]

@mshowembarrassing Yes I was, thank you.

[LoveorSomethinLikeIt]

@mariap4495 Yeah totally. March 2, 2006 is the date the video was uploaded, not made. It says Copyright 1994 at the end of the video.

Herpderp.

[FlyGonzales63]

This is a good workout, but they don't tell you about your breathing.

[mylittlellama]

Was it just me or did that lady have marijuana leaves on her bra? O.O

[ziptheflyingninja]

is the diet so important??????i mean i dont have a proper diet...=\ should i start doing one or somethin? pls answer

[whitepuma41]

if you burn more calories then you eat and do this... you will have abs. Just keep track of your calories and your fine. All you need to buy is a fucking notebook to write everything down in. Seriously no fucking magic way to abs

[zaco281195]

He's so keen..



[emery7315]

@ChefLagro

Maybe you have a big problem on your diet plans

cause with a less workout, you'll never get the body

you've always wanted.. I think you should try to check

this popular program offered by the site:

AmazingAbs.info

This is the only workout program that worked for me.

And in just a short weeks, my abs eventually popped

out.. :))

[Gr8estLeacy]

Thumbs up if your getting ready for spring break and summer ;)

[missnattypatty]

about how long until I see results? getting ready for spring break(:

[amallet89]

Nick Carter in the back is crap !

[twiztedmike]

If your neck is hurting just do this exercise with your eyes close and listen to what he says, you probably know how it goes by now. When you do it with your eyes open you have a tendency to watch the screen and you stretch out your neck to watch it

[lightdm]

does this work

[RaferAlstonAkaLAZIO]

I WATCH this video for almost 2 years. EVERYDAY. But I still dont see my abs, wheres a problem?

[Wilsonaire]

@RaferAlstonAkaLAZIO Well, this is great for developing sexy abs, but won't do anything for weight loss. You'll also have to do cardio such as daily jog/run to get rid of the tummy that's covering your abs.

[tangram0420]

@Wilsonaire Great comment to that idiot.

[LeColumbo]

@RaferAlstonAkaLAZIO Try not only to Watch but also REPEAT after them.

[RaferAlstonAkaLAZIO]

@LeColumbo

Oh, now I found the problem. Thank u buddy!

[LeColumbo]

@RaferAlstonAkaLAZIO Ye-e-e-e,оne desires a little.If you long to look at the girl, you can see how she is getting married

[tangram0420]

@RaferAlstonAkaLAZIO Destroyed by Wisonaire.

[AnthonyWilsonDubstep]

summer's approaching, we meet again 8 minute abs...

[Anitax200]

i love the video, but somtimes my neck kills me!!! I mean, shoudnt we call it 8 min necks!!?? but anyway the video made me have a good body. Those excersise really pay off.

[Wilsonaire]

@Anitax200 Yeah your neck probably will hurt the first few times, after a while you'll adapt and end up putting less strain on your neck. In the mean time, during the toe touches and curl, use your hands to support your head like the basic crunch, but keep your feet in the air as if you were doing toe touches.

[MuiscAnnie]

love the video!!! it really helped me

[1234patbren]

If a woman does this how her abs will get i mean we dont want to have abs like a man and how it takes to get them 3 months?

[birrable]

@1234patbren Unless you are doing steroids you won't get abs like men

[steveshaneyfelt]

great video...If I had the time this would be great. With the economy the way it is I am working 2 jobs and need to find something with the same cresults but takes a lot less of my time. LOSE10LBSQUICK (DOT) INFO

[Crthinking]

Best part: "Working those love-handles, remember those?" Um, yeah, I'm fat ass shit and they're still there. 

[rednblak06]

@Crthinking ahahaha

[IncredibleMrJ]

Last 30 seconds, give it to me!

[Brootalboo]

Fatass used 8 minute abs. It's super effective

[pvbchic]

I'm so doing this.

[hungryeyes1989]

He sounds like Scott Disick.

[cliffmark1]

Last thirty seconds, ten seconds left. Come on gang

[BrodyLewczuk]

check out my how to get six pack abs fast!

[konartis8108]

lets go gang

[darrouken]

You can say that again.

[cagedliberty]

Best bit is when he says "30 seconds...ok just 10 more seconds!"

[blazindragon9]

It depends on your weight. But I would say around 75-100 calories every 10 minutes or so.

[Aurorabanana]

Does anyone know how many calories you burn while doing these exercises?

[TopNotchAesthetics]

want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.

the worst you can be is average.

[francoisjus]

Pour les #fainéants

[gcreda1]

it does work you just have to eat right that helps a lot!!!

[LGFIREBALL]

do these exercises use the afterburn effect?

[mjgotgame9]

"Only 8 minutes EVERY DAY!" Someone went to Candy Mountain.

[tillypetals]

8 minutes of fun, gang

[BAMFReachmonsta]

This doesnt work we do it at my school every other day and noone really sees results

[joseph18dx]

@BAMFReachmonsta Cardio workout plus aerobic excercise plus daily abdomen workouts will bring good results such as good diet. Don´t blame the workout for your lack of determination

[thedancinggymnast]

@BAMFReachmonsta it says 'see you in 24 hours, not 48' lol

jk, 48 hours is good though

[wastemanjoe]

I really don't like how the channel name is 'Broken Promises'.

[cjparrott]

skip the crap 0:29

[ziptheflyingninja]

is there someone here who finished his training and got abs? i want to know how much it takes to get some abs...

[blazindragon9]

Up and over : )

[jessialex04]

Hey gang I love this workout!! :D

[xintiihh]

" nice and easy" - FFFFUUUUUUU

[subbeh69]

@falconer333 ...Aaaaaaand release!

[falconer333]

@falconer333 Concentrate!!!

[crzyazn107]

@falconer333 you sir have just made my day

<3

[daveabernethy7]

After 3 months I now have back and neck abs.

[falconer333]

I wonder if I talks like this when he's getting intimate...

"notice my legs aren't swinging, i'm pushing up! These exercises are safe, effective and fun! 10 more seconds!!!"

[TheHabMusic]

Does this work?

[changforwang16]

@TheHabMusic haha surprisingly it does. i thought i might as well try it for a month it had pretty surprising results. i mean i didnt have a full on six pack cus thats just unrealistic but great progress was made

[TheHabMusic]

@changforwang16 Ah Ok, thank you! It works to loose belly fat? :L thats my problem. x

[changforwang16]

@TheHabMusic Yes it definetely can, but it will be harder to accomplish doing just this. You might want to do cardio as well as this. Running does more for the core/abs than most people think.

[TheHabMusic]

@changforwang16 Thanks soo much!

[gsdotgs]

If you do 450 situps a day of course you're gonna get ripped.

[TheJurciks]

@gsdotgs No you gonna be exhausted and you cant stand and walk!

[twiztedmike]

If you need to burn fat, and hate cardio, you can just do exercises everyday for your big muscle groups - thats what I did. I do 3 sets and try to maximize reps each time. Pushups, Chinups, Squats (I bend my knees 90 degrees with my back against the wall and try to go as long as possible). [I alternate all 3, doing 1 per day, and after that I do my abs] You don't need any equipment to get fit guys!

[BrodyLewczuk]

check my videos for six pack abs fast!

[SierraBearFTW]

If your 5'4 and weigh 130, is that normal? Because everytime i look in the mirror i see a fatass cow lol.

[KatieMarie1998]

@SierraBearFTW I'm exactly the same except I weigh like 5-10 ponds less than that... you're fine that is a healthy BMI weight..

[xDisRazyboix]

If your back and neck hurts. You are doing it wrong, use your abs to do the work not your neck. Most people get injuries just because of that. If you can't do sit ups or crunches, try reverse crunches instead.

[RaiSunil1987]

dont think u have to do many..just do each slowly and feel the pull..i end up doing 10-15 per 45 sec...but thats good enough cos by the end im dead...

[bojo124]

How long until this starts working. I already have some abs, and minimium fat amount. Ive been doing it for a week and a half

[twiztedmike]

@bojo124 Takes awhile, because it just takes a long time to burn off fat. But your upper abs should start to show if you have minimal fat. Try alternating the 8 minute abs with an Abs Roller/Abs Wheel. That thing is beast. If you can't do it standing up, do it on your knees, thats what I'm doing and I'm getting some results. That lower ring of fat is the hardest to get rid of.

[pallylauj]

@Heyitsmexdd - It shouldn't hurt. It's probably because you're using your neck when you pull up, try to use your abs.

[fernandobo009]

I'm 6 ft tall 215 lbs 16 years old I'm not really fat but have kinda small belly would it take long to loose it?

[anemiukaslt]

@fernandobo009 I'm sorry but how can you not be fat while being 97 kg?

[emch0]

@anemiukaslt Depends on how tall you are

[anemiukaslt]

@emch0 Still, my dad is about 1.85m and he weights about 80kg. I'm sorry, but being 16 and weighting 97kg is not "not fat"

[emch0]

@anemiukaslt ... I know a guy who is 1,99 as 16year old. And he wasnt fat, you could acutally se his abs.

[fernandobo009]

@anemiukaslt

i dont know im not fat im really big and have muscles and i dont look fat at all i have like a baseball players body

[HellltotheYEAH]

@1224taylor Thanks for the advice, I'm finding it OK so far but I guess that my muscles will need more time to recover. What would you recommend re: Cardio, i.e. How many miles a day? Thanks in advance.

[Heyitsmexdd]

Is your neck suppose to hurt?! And back?

[adamtheclark]

@Heyitsmexdd crunches are notorious for causing back and neck pain

[twiztedmike]

@Heyitsmexdd If your neck or back is hurting, try closing your eyes during this exercise. When you try to look at the screen your neck stretches out during the exercise and you aren't using your abs, you are using your neck and back partially. Had this problem before too.

tl;dr: Look up in the starting position, and close your eyes

[XSShadow]

Thumbs up if you have to turn the volume down and then up each time!

[HellltotheYEAH]

I'm 5'9.5 and weigh 64kg but have a bit of a belly and need to tone up a bit. Just did this for the first time. It's hard work but you can definitely feel it! Will be continuing with this daily, thanks for uploading!

[1224taylor]

@HellltotheYEAH honestly i wouldn't do it daily, as many users have posted, you need time to let your muscles recover. i would do these MWF or if youre a weekender, just any 3 other days. however, you should be doing cardio each day you do it PLUS the off days

[StangsFoLife]

here we go, right into the chest boom!

[bobsimon69]

this may be safe and effective but fuck you they arent fun

[kayjayshay]

"hopefully you don't have to dig too far people!"

[JakeOkaneProductions]

Great video but make sure you combo it with a health diet and good cardio.

[LadiieKia]

this is so old and corny looking but damn, its good 👍

[kobita]

"Keep it doing guys, It's nice and easy" NO IT'S NOT :D

[NoNamesOnMe]

the things we do for women...

[HolyGhostFiree]

@NoNamesOnMe LOL!

[blazindragon9]

I'm back on the " see ya in 24 hours" wagon : )

[MiSTeRVi0]

I followed this program for about 3 months, starting from almost zero. I did it about 3 times per week. I got very good results, but the worst thing about this program is that I got way too much lateral abs. Watching my results, it would definetly be better to quit some lateral abs exercises and focus more on lower abs, unless you want to get huge abs lateral :))

[MariObstbaum]

should i do this everyday or every other day?



[natalyc97]

@MariObstbaum Every other day, to let your muscles rest and build up more muscle

[falconer333]

Come on gang! CHRISTMAS ABS!!!

[collimator1]

It has definitely made my stomach more flat ,thanks to this nameless dude :)

[DeanViray]

@collimator1 how long did it take you