Ok simple and fool proof way to be lean,fit and healthy even if your fat! .
just eat salmon or fish with salad or vegetables whenever your hungry,thats right fish and vegetables or salad whenever your hungry,then just eat meat and vegetables,(but not potatoes) one time a week.no other carbs like ,crisps ,fats,sugars,flour,rice etc.
a quick ten to fifteen minute workout every other day and lots of water,I mean lots.
thats it.the fish oil will do the rest,no whey needed. try it and see!
it told you before obaid, you need a good hindu cook.
make you nice food, ayurvedic, all tastes, all flavours, balanced with good chutney, sweet and sour. nice cook, in nice sari, with nice husband making best puris from traditional hand milled flours. rich. real rich. eastern joy rich. one day obaid, i wish for you...
@obaidkarki you make me laugh! [i wish you would be a vegetarian and stop eating the evil wheat - product of 18th dynasty evil manipulations...] love for you always sincere.
Its been so long since I saw your hairless pink rectum, really I miss your reek, where have you been, come to bed sweetheart, I have Dubai taxi drivers suitors asking about you, you are a going place boy, they will pay big to enjoy your anus dont waste this opportunity you will be a millionaire in no time. Taliban are looking for you too they wanted to use your pink anus as dart to test their new klashnekoff only , you have a gem dont waste it spamming on youtube for free. Cum
thank you for this information. I learned something new, and looked up corriander. You're the first person who ever led me to the benefits of corriander. Thank you. It's wonderful having heath advice from a different culture, and perspective.
Your Tailgate is getting Flat, Old and Ugly by Free Youtubing. Enterprise your Precious Rectum as Public Penis Slipway. I have Investors Obsessed with your Hidden Gem Body Assets. They will pay big money Call my toll-free number overleaf whenever you are ready to have fun and be a millionaire. Dont call if your ANUS is not Pink, not Tight and Hairy, or you are a Girl or Tranny. Reeky Butts are Exotics for Beastie Session. Dont Burn your Sex-Life spamming.
I prefer rubbish. At least it's silent and honest.
Says Rubbish: "I am rubbish."
Says O-karki: "saakashvilis charade daily georgian times georgia even more bizarre given current credit crunch financial turbulence america this tiny country managed secure $. million bailout from russias central bank allows ruble weakening akron farm report ne video: citibank bailout? video: financial crisis dominates apec video: econom"
@O-karki: Learn about punctuation and rational thought, they'll do wonders.
Yeah how dare you criticize him he is a very qualified individual In countries that still ride around in camels. I am sure he comes highly recommended! lol
mean geezz who hasnt heard of diet coke and chilies before. I am sure you would loose weight I have lost my appetite just listening to him talk about it.
(cont), body and used as on hand energy. Complex Carbohydrates, just as proteins and fats (lipids) are essential to the human bodys functions, maintenance, development, rebuilding, and mental capacity. A BALANCED meal plan containing all mentioned macro nutrients, also high in water, low in simple carbs (simple sugar, ie..pop, sweet drinks etc), rich in mico nutrients (vitamins and minerals), and a proper amount of each item (caloric intake) are the way to go, also EXCERSIZE everyday...
(cont), even if its just a half hour walk, the harder you go (within limitations of your own body, only you know that), the more calories are burnt, plain and simple, this is a VERY important step to losing weight, you have to put effort into it, plus you'll feel better. Proper SLEEP is also essential, 6-8 hours depending on the individual, everyone should have an idea of what amount is good for them...a book i recommend if you'd like some healthy recepies is 'Eating for Life, Bill Phillips'.
this guy has no idea what he's talking about, go to school and learn about nutrition please, you are misleading people. Most vegetables contain a high amount of fiber, ie: celery, broccoli, carrots...etc...fiber cannot be broken down and contributes to the 'full' feeling as such. Potatoes, are mostly carbs (starch) and is a vegetable, however, there are such things as 'complex' carbs and 'simple' carbohydrates. Starches are a complex carbohydrate that need to be further broken down by the...
This guy has no idea about nutrition. You cant put all vegetables in one category. For example starchy vegetables (potatoes, wheat, rice,...) will trigger an insulin spike but vegetables like spinach or broccoli are composed mainly of fiber and even though fibers are categorized as carbs, their effect on your blood sugar level is minimal.
Another big mistake is to think about vegetables as carb only foods. There are a lot of vegetables which are high in protein (soy, beans, oats,...)
dlbv2006 gandooooooo behenjut bori bandr dopati pehne pe khobsorat nahi hot hen leken hanuman hota hen gada lagan lagane men gora nahe hota hen Amitabh Achan hota hen bewquf agrezi bol nesi neech aur kamine haut hein haramzada namakharam hein gando behenchot aur nekama hein
Methinks this individual is not very bright. What exactly are you congradulating him on, his views, or the fact that you are incorrectly confusing him with a so-called "african american"?
I didn't know Dubai had Blacks too! I'm African-American Obaid. Welcome to the diaspora, my brother! I'm thinking you must have a PhD in nutrition or a similar field, but I love to see other successful Black brothers and sisters, so congratulations!
IS THIS A JOKE OR IS THIS A SERIOUS VIDEO, THIS IS ALL FALSE INFORMATION, THERE IS NO SCIENTIFIC DATA TO BACKUP WHAT THIS GUY IS SAYING
renell 3 weeks ago
@renell
quit bitchn' nigga
obaidkarki 3 weeks ago
Ok simple and fool proof way to be lean,fit and healthy even if your fat! .
just eat salmon or fish with salad or vegetables whenever your hungry,thats right fish and vegetables or salad whenever your hungry,then just eat meat and vegetables,(but not potatoes) one time a week.no other carbs like ,crisps ,fats,sugars,flour,rice etc.
a quick ten to fifteen minute workout every other day and lots of water,I mean lots.
thats it.the fish oil will do the rest,no whey needed. try it and see!
rockcityaudio 9 months ago
it told you before obaid, you need a good hindu cook.
make you nice food, ayurvedic, all tastes, all flavours, balanced with good chutney, sweet and sour. nice cook, in nice sari, with nice husband making best puris from traditional hand milled flours. rich. real rich. eastern joy rich. one day obaid, i wish for you...
bonnydayz 1 year ago
@bonnydayz
i had a hindu cook for the past 27 years from utter-pardesh his name lalu-chand he was behind my obesity
obaidkarki 1 year ago
@obaidkarki you make me laugh! [i wish you would be a vegetarian and stop eating the evil wheat - product of 18th dynasty evil manipulations...] love for you always sincere.
bonnydayz 1 year ago
I'm not sure where you get your theories from but they are incorrect, sir.
squellium 1 year ago
@squellium
thats right sir. have you ever weighed 600lbs
then you will be able to know where i got my theories from. i am under 200lbs for the past 3 years. hogging
obaidkarki 1 year ago
This has been flagged as spam show
hi thanks for you videos. What’s the best to eat for breakfast? Thank you!!
RenaWith 1 year ago
hi thanks for you videos. What’s the best to eat for breakfast? Thank you!!
RenaWith 1 year ago
This OBAMAMA is over his head. Total krapp.
xmenrus 1 year ago
illiterate negro
Butthole69sack 1 year ago
Butthole69sack
Its been so long since I saw your hairless pink rectum, really I miss your reek, where have you been, come to bed sweetheart, I have Dubai taxi drivers suitors asking about you, you are a going place boy, they will pay big to enjoy your anus dont waste this opportunity you will be a millionaire in no time. Taliban are looking for you too they wanted to use your pink anus as dart to test their new klashnekoff only , you have a gem dont waste it spamming on youtube for free. Cum
obaidkarki 1 year ago 2
thank you for this information. I learned something new, and looked up corriander. You're the first person who ever led me to the benefits of corriander. Thank you. It's wonderful having heath advice from a different culture, and perspective.
nbrown1378 1 year ago
@obaidkarki ewww
xxdiogenescynicxx 6 months ago
@obaidkarki lol!
ReedemingOak 3 months ago
i eat sperm,.... ITS FREE!!!!
veryfuck 2 years ago
some vegies are yummy
Steadno 2 years ago
Dont listen to this man, he talks the biggest load of rubbish i've ever heard.
daveashe 2 years ago 11
Your Tailgate is getting Flat, Old and Ugly by Free Youtubing. Enterprise your Precious Rectum as Public Penis Slipway. I have Investors Obsessed with your Hidden Gem Body Assets. They will pay big money Call my toll-free number overleaf whenever you are ready to have fun and be a millionaire. Dont call if your ANUS is not Pink, not Tight and Hairy, or you are a Girl or Tranny. Reeky Butts are Exotics for Beastie Session. Dont Burn your Sex-Life spamming.
obaidkarki 2 years ago
I prefer rubbish. At least it's silent and honest.
Says Rubbish: "I am rubbish."
Says O-karki: "saakashvilis charade daily georgian times georgia even more bizarre given current credit crunch financial turbulence america this tiny country managed secure $. million bailout from russias central bank allows ruble weakening akron farm report ne video: citibank bailout? video: financial crisis dominates apec video: econom"
@O-karki: Learn about punctuation and rational thought, they'll do wonders.
TimTrimT 2 years ago
Yeah how dare you criticize him he is a very qualified individual In countries that still ride around in camels. I am sure he comes highly recommended! lol
mean geezz who hasnt heard of diet coke and chilies before. I am sure you would loose weight I have lost my appetite just listening to him talk about it.
greetingsearthlings1 2 years ago
Fibre+carbs= (fribre turns into sugars) hahah
Dude go to school.
KANETREADWELL 2 years ago
i wanna see ur chikin shit ass on youtube trying to explain HAHA i could just imagine how much of a bone head u would be lol
forfetable 2 years ago
He's a complete idiot. Largest load of bs I have heard in years.
chez609 2 years ago 7
Probably the worst channel on YouTube. He's should go marry a camel & retire to an oasis. Muslim "wisdom"....only 1,400 years out of date!
ConservativeAnthem 2 years ago
fuck you, can you do better????? then shut the fuck up!!!!!
forfetable 2 years ago
imidiatli you know imidiatly ... funny dude ....
animesoulforum2 2 years ago
Why is it then that vegetarians are thinner and live longer than their meat-eating counterparts?
pokelaroque 3 years ago 3
i want some cereal
YaBoyEdgar 3 years ago
vigitible
Noyes654 3 years ago
i liked this video :)
someone want to chat Fp
96245933 3 years ago
Binging is not even a word,,, its Binge!!!
you can not add (ing) in any words to make it a noun and etc.... lol Binging? I have never heard it in my life but Binge YES!
AfghansWorld 3 years ago
Why is the camera shoved up his nose?
runawaydogproduction 3 years ago
he's probably in his car; it's usually good for sound when filming
StrangeFlavoredRey 2 years ago
(cont), body and used as on hand energy. Complex Carbohydrates, just as proteins and fats (lipids) are essential to the human bodys functions, maintenance, development, rebuilding, and mental capacity. A BALANCED meal plan containing all mentioned macro nutrients, also high in water, low in simple carbs (simple sugar, ie..pop, sweet drinks etc), rich in mico nutrients (vitamins and minerals), and a proper amount of each item (caloric intake) are the way to go, also EXCERSIZE everyday...
mark7996 3 years ago
(cont), even if its just a half hour walk, the harder you go (within limitations of your own body, only you know that), the more calories are burnt, plain and simple, this is a VERY important step to losing weight, you have to put effort into it, plus you'll feel better. Proper SLEEP is also essential, 6-8 hours depending on the individual, everyone should have an idea of what amount is good for them...a book i recommend if you'd like some healthy recepies is 'Eating for Life, Bill Phillips'.
mark7996 3 years ago
this guy has no idea what he's talking about, go to school and learn about nutrition please, you are misleading people. Most vegetables contain a high amount of fiber, ie: celery, broccoli, carrots...etc...fiber cannot be broken down and contributes to the 'full' feeling as such. Potatoes, are mostly carbs (starch) and is a vegetable, however, there are such things as 'complex' carbs and 'simple' carbohydrates. Starches are a complex carbohydrate that need to be further broken down by the...
mark7996 3 years ago
This guy has no idea about nutrition. You cant put all vegetables in one category. For example starchy vegetables (potatoes, wheat, rice,...) will trigger an insulin spike but vegetables like spinach or broccoli are composed mainly of fiber and even though fibers are categorized as carbs, their effect on your blood sugar level is minimal.
Another big mistake is to think about vegetables as carb only foods. There are a lot of vegetables which are high in protein (soy, beans, oats,...)
Toxiferin 3 years ago
obaidkarki 3 years ago
what vegetables are you talking about?
spinach, brocoli, brussels sprouts, green beans... are these loaded with sugar?
quarknimble 3 years ago 3
Not Table sugar, Natural Sugar like take for example carrots very sweet right?
jazzcatt12 3 years ago
mmm i love fresh picked carrots.
sirillclint 3 years ago
Thank you! for your comments on this video. I enjoy watching your videos and have subscribed to them.
tamaruni 4 years ago
Huh?
Blacks?
Methinks this individual is not very bright. What exactly are you congradulating him on, his views, or the fact that you are incorrectly confusing him with a so-called "african american"?
eggbertsmith 4 years ago
I didn't know Dubai had Blacks too! I'm African-American Obaid. Welcome to the diaspora, my brother! I'm thinking you must have a PhD in nutrition or a similar field, but I love to see other successful Black brothers and sisters, so congratulations!
culbriz 4 years ago