So beautiful Darling! I would be blessed to learn anything and everything you know about yoga! Thank you for the video post... Please more! More! More!
@yogilauren im 29. startet ashtanga 5 months ago moving forward pretty quick but i was wondering if i still can get that much further even if u start that "late"..
makes me hope and enjoy and keeping my practice deep.
What I can tell you is consistent practice and time will bring balance to your body and mind. If you are strong but stiff, you will gain more flexibility. If you are pretty flexible but weak, like I was, you will get stronger. I have most definitely gotten more flexible too, even as late as my 40's and now at 52 my backbends are still getting deeper. The key is consistency. Peace on your journey, Lauren
Beautiful! Just wondering...do you also have to work out with weights to get the kind of strength you show, or does that come naturally practicing yoga? Thanks.
So beautiful Darling! I would be blessed to learn anything and everything you know about yoga! Thank you for the video post... Please more! More! More!
You are so inspiring!
bmxgrl2323 1 year ago
Hi Lauren, this is really nice and graceful and peaceful to watch.
but would like to know how you deal with injuries, as im sure many of the yoga practitioners had injured themselves before.
and any suggestion on how to deeper the back bending?
1981ziling 2 years ago
You are most graceful and spunky!
EurekaYoga 2 years ago
all your fans are waiting for the next clip !
ChevalierNr1 2 years ago
I've been traveling a lot. I drag out the old video camera when I'm back in Ojai. Thanks for letting me know your out there.
yogilauren 2 years ago
Really inspiring!!! how long have u been practice yoga?
andrezui0 2 years ago
Ooh I don't check this page much. I've been dabbling in yoga for almost twenty years. My consistent practice spans about 16 years.
yogilauren 2 years ago
cool yurt
ArjunaSong 2 years ago
I just do yoga. I didn't have much upper body strength before practicing ashtanga, and I didn't start until I was about 30.
yogilauren 3 years ago
@yogilauren im 29. startet ashtanga 5 months ago moving forward pretty quick but i was wondering if i still can get that much further even if u start that "late"..
makes me hope and enjoy and keeping my practice deep.
amj0209 1 year ago
@amj0209
What I can tell you is consistent practice and time will bring balance to your body and mind. If you are strong but stiff, you will gain more flexibility. If you are pretty flexible but weak, like I was, you will get stronger. I have most definitely gotten more flexible too, even as late as my 40's and now at 52 my backbends are still getting deeper. The key is consistency. Peace on your journey, Lauren
yogilauren 1 year ago
Beautiful! Just wondering...do you also have to work out with weights to get the kind of strength you show, or does that come naturally practicing yoga? Thanks.
Philbisregin 3 years ago