diet and exercise fo sho. Then there are advanced techniques like 'zig zagging' that bodybuilders use. Just google "your fit assist maniac" because it explain it better. Besides advanced tricks it's mostly just diet and exercise. jog for 10-20 minutes per day, weight train, and get below your TDEE and you'll be on your way to being fit as a fittle
Hey there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some great things about it and my cooworker lost a ton of weight with it.
i find that some people just want to get more views than actually give the viewers what they want. what i mean by that is he didnt actually tell you how to lose 10 pounds in twenty minuets even though thats what the title says so thumbs up if you agree if you dont agree then you aint actually watching the video correctly !
Thumbs up if you came to this video believing you were going to be taught how to lose 10 lbs in 20 minutes. I know I did lmao! I guess I was asking for a slap in the face.
don't try that program i tried it and it didn't work instead if you want to lose weight the best way i found out was to weight yourself at night write down your weight ... after go to sleep and when you wake up go weight yourself again and you will most likelly have lost 5 pound in 12 hours ! good luck
Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
Losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
@thecrazyfamilia333 you mad ass hell lmfaoo thouqht yo biq ass was finna lose weight that fast nawl buddie.! it takes timee lol thats why i love being skinny ((:
People that are complaining about this video waisted their time;
If you were dumb enough to think it was for real and cannot see the humor in this, you are wasting the time of everybody even remotely related to you, just by living.
roflmao...anyone who seriously came to this video and thought that they were going to get a tip on how to lose 10 lbs in 20 MINUTES!! was obviously asking for slap in the face...That is impossible..You cant even lose 10 lbs in an hours with a colon cleanse...Get real people..Diet, and exersize..Thats it! If you want abs and muscles then that is a totaly different ball game those people really have no life..Getting slimmer isnt hard..Just eatless exersize more!! I lost 12 lbs in 2 weeks..
@LaDiva16Productionz It really all depends on your active life style, if your sitting in front of a computer all day at work then yeah, I'd say your body wouldn't be asking for more than 2 meals a day. But if your active and do alot of physical activity, then you need more food and more nutrients that you lost that day. If your trying to lose weight one meal is not going to cut it, your body will go into survival mode and preserve your fats while eat your muscle.
@LaDiva16Productionz You can eat as many meals as you want a day, just make sure you know what your eating is good for you and wont completely ruin the 1-2 hours you just spent at the gym. I pretty much eat what I want, because it makes me happy, but exercising makes me happy as well, I may not have abs of steel, or 20 inch biceps, but im in decent shape and im happy with my self, and thats all life is, being happy with yourself.
cool video but f you really want to achieve the body that you dream of? i think you should try crevax, because it really helps me to reduce my weight in a short period of time without any harmful side effects.
omg ur fuking stupid u gringo.. lol HEY I DISCOVERED A NEW THING TO LOSE Weight,,,, i u do this... u lose up to 50 pounds.. ok here it is...... me... fuking ur mom... lmao xD
I love how most people on here don't realize this video is basically a tutorial on how to produce a good quality vlog and the title was just a clever way to catch our attention. It has nothing to do with losing weight people, if you watch some of Nalts videos, he gives great tips for video makers.
This guy a fucken dickhead that did this video
yusuf12345ify 6 days ago
stupid video
Ms18101 1 week ago
Hey! Have you ever tried cleverous 402 diet (search on google)? Ive heard some awesome things about it and my cousin lost tons of weight with it.
MrRikkimortel 4 months ago
212 peoples just wasted there time! now 213 people !!!!!!!!!111
TheBritishchick101 5 months ago
diet and exercise fo sho. Then there are advanced techniques like 'zig zagging' that bodybuilders use. Just google "your fit assist maniac" because it explain it better. Besides advanced tricks it's mostly just diet and exercise. jog for 10-20 minutes per day, weight train, and get below your TDEE and you'll be on your way to being fit as a fittle
graffist448 5 months ago
I actually found this kinda entertaining.
EmMadAndMissa 5 months ago
i watchh thiss forr nothingg
churro14598 6 months ago
Hey there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some great things about it and my cooworker lost a ton of weight with it.
halonhakkaaja 6 months ago
This has been flagged as spam show
Holla! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my sister lost tons of weight with it.
bzykol12 6 months ago
he wasted my fucking time
gcollinslisd 6 months ago
Wtf this is fucking shit
518HorseLoverLane 7 months ago
Nuts
2011Queenn 8 months ago
Lol I love this video!
98hypocrites 8 months ago
The only way you can lose 10lbs in 20 mins is by slowly sawing your neck so your head comes off. Fact: Your head weights 10lbs. Good luck!
CheerleaderLy 10 months ago
i find that some people just want to get more views than actually give the viewers what they want. what i mean by that is he didnt actually tell you how to lose 10 pounds in twenty minuets even though thats what the title says so thumbs up if you agree if you dont agree then you aint actually watching the video correctly !
xxgalaxygirlxx1 10 months ago
This has been flagged as spam show
After you do the camara thing. Your still fat.
Gymnasticsguurl 10 months ago
Asshole
Coom46thirty 11 months ago
Thumbs up if you came to this video believing you were going to be taught how to lose 10 lbs in 20 minutes. I know I did lmao! I guess I was asking for a slap in the face.
PopularHottChic 11 months ago 11
I lost 120 pounds yesterday! But then she found me again.
m96c40 11 months ago 2
don't try that program i tried it and it didn't work instead if you want to lose weight the best way i found out was to weight yourself at night write down your weight ... after go to sleep and when you wake up go weight yourself again and you will most likelly have lost 5 pound in 12 hours ! good luck
tom01555 11 months ago
This has been flagged as spam show
1) Hold your breath.
2) Copy all of these steps.
3) Go to two other video.
4) Paste it in the comments.
If you can do all of this without breathing you're a god
HOTEST0789 11 months ago
i thought it was something like:
Get a haircut, take a shit, get in a sauna and loose some body fluids.
Those kind of stuff =)
I think they did it on brainiacs some time!?
- But of cause you gain it all again the next day =)
SirHeinrich1 1 year ago
This has been flagged as spam show
Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
starterlighter99 1 year ago
This has been flagged as spam show
Losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
amazonlove69 1 year ago
lol i was searching ridiculous videos and this tops them all lol
gaga321011 1 year ago
lol ur a fag
OfficiallyDude 1 year ago
I lost 10 pounds in 3 minutes i took a shit! :)
HEGAMAN74 1 year ago 8
@HEGAMAN74
LOL, yeah, drink some pepto bismal
itsnotozzyitsozzy 1 year ago
awesome vid.....!! hahahaha
aireentoh 1 year ago
take a dump theres 5 pounds right there
Wtorres996 1 year ago
R.M.F.T.M = retarded muther fucker tricked me
cheesbeez 1 year ago
=)) LOL!
RoTtEnCoRpSeBriDe 1 year ago
gay fag!
thecrazyfamilia333 1 year ago
@thecrazyfamilia333 F.A.G. stands for fine ass guy :)~
murfreebear 1 year ago
@thecrazyfamilia333 you mad ass hell lmfaoo thouqht yo biq ass was finna lose weight that fast nawl buddie.! it takes timee lol thats why i love being skinny ((:
No Offense Big ASs
kiaramaxwellg 1 year ago
@kiaramaxwellg
sorry, but PLEASE learn how to spell...your in america now, your dream of crossing the border came true...now YOUR ass needs to calm down
itsnotozzyitsozzy 1 year ago
>.<
ashleyywuzhere 1 year ago
anyone who thinking this video was going to help lose 10 pounds in 20 minutes are people who could never lose 10 pounds in 20 years
0Anthony16 1 year ago
LOL
yvonne2141 1 year ago
Funny
bettersoul90 1 year ago
I lose 10 lbs one in 20 mins by taking a nice good country boy shit.
murfreebear 1 year ago
@murfreebear haha
Tacolover1234597 1 year ago
stupid video
1996bryanna 1 year ago 3
lols
camiharris32 1 year ago
People that are complaining about this video waisted their time;
If you were dumb enough to think it was for real and cannot see the humor in this, you are wasting the time of everybody even remotely related to you, just by living.
This was a great vid. :-)
Marice91 1 year ago
How do u lose weight this way?
iTiTAN3lA 1 year ago
@iTiTAN3lA he was joking did u really think this would work :/ thats redicouls (sp?)
DaWorldLoves 1 year ago
lol this is so stupid nice one kfetter16.
whateva33119 1 year ago
what the heck is this this doesnt even help you this doesnt make anny sence ur just wasting peoples time
mariereich 1 year ago
wow i so DONT belive you your just trying to help your company!!!!!
ihaveblondmoments 1 year ago
i lost 20 pounds in 1 week...
XxsourskittlezxX 1 year ago
@XxsourskittlezxX how did u do that?
xlolligirlx 1 year ago
@xlolligirlx i have no idea.... i just did...
XxsourskittlezxX 1 year ago
OMG. I LOST 2 POUNDS JUST WATCHING THIS VIDEO. it was so gay it used all of my energy, causing me 2 lose wight. Congratz
utubegirl468 1 year ago
funny
plinger4525 1 year ago
FAKE AND GAY!!!!!!!
Shaysler 1 year ago
please kill yourself
buttersballsisback 1 year ago
thi is dumb
Leigh1031 1 year ago
well hollywoodboy8 you came to this video! huh what now smart one haha jkjk
SOPHIEandZOEY 1 year ago
ur stupiid and go brush ur teeth they look yellow ....... and if u smoke stop smokinq
TheMimi809 1 year ago
loool check out how to lose weight fast on my channel guys!
LoseWeightNow1 1 year ago
Lol!!
DavidandMisty 1 year ago
i tried this and it worked thanks now i am 102 pounds
lilmikey20091 1 year ago
lmao
angelefant 1 year ago
How to look like a pedophile is a much more accurate title
lucasricardi 1 year ago
Ahahahha fabulous!
acoley06 1 year ago
2 minutes of my life i`ll never get back!
panchoa08 1 year ago
and lick my balls also.
pilottravel2002f 1 year ago
Lol this is literally what the insecure youtube girls do.
Epic
longdongriver 1 year ago
this made no sence at all !!!
jessiecomedy15 1 year ago
dis is rely stupd nd retartd! wtf!
triplsluv11 1 year ago
nice vid vary funny
mrmagiclord 1 year ago
im gonna cut off ur pussy u queer bag
devilskid715 2 years ago
this is retarded
ojarendem09 2 years ago
wow it worked for me!!!!not
ddringo 2 years ago
you douche bag cunt ass nigger buttsack douche bitch ass cock cum guzzeling bitch dick whore slut monkey nuts YOUR A TOTAL FAG U BITCH
devilskid715 2 years ago
haha this made me lol, you get points for that.
SonidaMarks 2 years ago
tell me when you actually want to lose weight and some people actually do so tell me when you get out of ur fat suit wtf
Lucklifeandlove 2 years ago
lmmfao!!!! nice
Bongtasia 2 years ago
woo
xAfroMacx 2 years ago
lol your a mad man! you can fool everyone into thinking your skinny! lol
Mandy86lynn 2 years ago 2
your fucking stuiped
abel90221 2 years ago
that was too funny!
suhweetxdusk 2 years ago
what da fukk is this shiit lmfao??
mexagraDios 2 years ago
ur fucking RETARDED all i want to do is lose weight
MrVolcomstone53 2 years ago
xD that was awesome
SaleenShiznizzle 2 years ago
Now that's what I call funny. Good one. Lol.
brinie26 2 years ago 11
roflmao...anyone who seriously came to this video and thought that they were going to get a tip on how to lose 10 lbs in 20 MINUTES!! was obviously asking for slap in the face...That is impossible..You cant even lose 10 lbs in an hours with a colon cleanse...Get real people..Diet, and exersize..Thats it! If you want abs and muscles then that is a totaly different ball game those people really have no life..Getting slimmer isnt hard..Just eatless exersize more!! I lost 12 lbs in 2 weeks..
HOLLYWOODBOY818 2 years ago 31
@HOLLYWOODBOY818 this is my third slap in the face.... i guess its time for me to beat the crap outta whoever touches me next XD
cheesbeez 1 year ago
@HOLLYWOODBOY818
I thought he was going to say something like cut it off or get lipo or something lol or something stupid like suck it out with a vacume :/
itsnotozzyitsozzy 1 year ago
@HOLLYWOODBOY818 is it ok 2 eat only once or twice a day? :/
LaDiva16Productionz 10 months ago
@LaDiva16Productionz It really all depends on your active life style, if your sitting in front of a computer all day at work then yeah, I'd say your body wouldn't be asking for more than 2 meals a day. But if your active and do alot of physical activity, then you need more food and more nutrients that you lost that day. If your trying to lose weight one meal is not going to cut it, your body will go into survival mode and preserve your fats while eat your muscle.
HOLLYWOODBOY818 10 months ago
@LaDiva16Productionz You can eat as many meals as you want a day, just make sure you know what your eating is good for you and wont completely ruin the 1-2 hours you just spent at the gym. I pretty much eat what I want, because it makes me happy, but exercising makes me happy as well, I may not have abs of steel, or 20 inch biceps, but im in decent shape and im happy with my self, and thats all life is, being happy with yourself.
HOLLYWOODBOY818 10 months ago
@HOLLYWOODBOY818 Liposuction will lose you 10 pounds in 20 minutes
TimpBizkit 8 months ago
@HOLLYWOODBOY818 If you get a butcher knife and butcher your stomach then rip your organs out you can
LandSquirrels 3 months ago
haha funny!:)
iloveudad 2 years ago
DUDE YOUR BALD!!! HEHE kinda.......
TheKittykat101 2 years ago
DiS NiGkUh hERE'! hA'
hE hAD 2 B WhiTE..
texas925 2 years ago
ur an ass whole i want 2 lose wieght retard >:-o
Cpfreakz101 2 years ago
probly the best tip on tube huh, lol
nameless527 2 years ago 3
hhahahha awesome
Leighxkiwi 2 years ago
thats so dumb
i just wasted 1:58 minutes of my life
damdooma51 2 years ago
thats mature- why dont you get off the internet then if youre worried about wasting your life?
Leighxkiwi 2 years ago
hahaha good job :)) funnyy
shakilatje 2 years ago
that was fucking funny. Poor guy probably has no life. But at least i got a laugh out of it.
Lily4646 2 years ago
i can tell he's a virgin
MIDDLELINEBACKER91 2 years ago
what a waste of time!!!
dazzleddiamond 2 years ago
u didnt even do crapbut get stuff and waste ur money
VIMEOSTAR 2 years ago
camra tricks??
copnite12342 2 years ago 2
ya see, yhis is why i hate nalts id rather watch smp films
bratzcloe102 2 years ago
This has been flagged as spam show
that was pretty good, i liked it
trstn115 2 years ago
lol :)
lepapillonrouge 2 years ago
you look like mike rowe at :59
Familyguy098 2 years ago
check out Toningit (.) com for exclusive diets that actuly work and consult with trainers about any problems and experiences Toningit (.) com
ToningIt 2 years ago
I tried it and it worked!
barkersk1 2 years ago
lmao best vid eva
Misa107 2 years ago
you look like a kiddy fucker
25det 2 years ago 3
HAHhahHAHha, i agree, lol, thats funny
yogi94bear 2 years ago
hahahaha! youre funny!
francis7143 2 years ago
This has been flagged as spam show
This was a waste of my time. Fuck all of you.
TheEmoxxBitchxx 2 years ago 2
This comment has received too many negative votes show
dat was shit
TheGayCommenter 2 years ago
y do these ppl make fool out of themselves.../.... it was stupid but funny hehe
rosekool 2 years ago
lol .. you could have just cut your ugly head off and lost it in half the time.
Sansash01202 2 years ago
damn your stupid as fuck
maliksmith35 2 years ago
This has been flagged as spam show
cool video but f you really want to achieve the body that you dream of? i think you should try crevax, because it really helps me to reduce my weight in a short period of time without any harmful side effects.
mrsagitarius26 2 years ago
thats a bullshit
MrRomantic1990 2 years ago
This has been flagged as spam show
omg ur fuking stupid u gringo.. lol HEY I DISCOVERED A NEW THING TO LOSE Weight,,,, i u do this... u lose up to 50 pounds.. ok here it is...... me... fuking ur mom... lmao xD
bleachkiller39 2 years ago
lmfao
i should try that one
:D
x0cupy0cakes0x 2 years ago
haha lmao i was cracking up when i typed this idea... it really works hahah lol
bleachkiller39 2 years ago
werido
YaGirlTE 2 years ago
pointless
christjanne 2 years ago
nice ending haha
hpswpotclotr 2 years ago
Haha that is great!
2211886600 2 years ago
lmao man ok u got me. and i thought it would be creepy.
kcjleemx5 2 years ago
lol
vayona12 2 years ago
riiight
blobman2000 2 years ago
ya ya ya ok ill give it to yah it might have been a little funny
MrCrazy4kitkat 2 years ago
lmfao..
gb1015 2 years ago
pretty funny!
DietPillsThatWork 2 years ago
LOLLL
xxplum 2 years ago
the title of the video made me laugh lol 5 stars for the entertainment hahahaahahah
sexymalcom1970 2 years ago
it is funny hahaha u rocks!
divaxtina 2 years ago
hahaha NOT FUNNY
Xquu 2 years ago
cut you head off lose 50 pounds
mrmoneyman45 2 years ago
cut ur head off 2 lose two pundz
stonerrrrr9 2 years ago 2
sounds like a good ideo imma try that
atvman1000 2 years ago
What are pundz?
AphelionDustwake 2 years ago
Pounds
JoshDaGoodfella 2 years ago
forget nalts ur nuts
armane14 2 years ago
what a hottie!!!
lynetter33 2 years ago
lose at least 20 pounds in 5 mins! just cut off a limb, it always works!!!... well, to a max of 4 times, anyway
kfetter16 2 years ago 12
lolomgroflmao!
KHMadMan 2 years ago
lol u r such a reeterd
shirellemac1980 2 years ago
idiot
fabaneesah 2 years ago
are you healthy yet? its been 7 days over due..
sourlemons96 2 years ago
lolz :D i thought he was gonna cut off his arm. much better then i thought
queenrei34 2 years ago
If you really want to lose weight you should go to: combatingfat.blogspot,com
everEbody 2 years ago
ur funny
ViiBeZz2k8 2 years ago
He is cute!
josephine938 2 years ago 3
lol! i liked it! haha!
xxxorionzbeltxxx 2 years ago
i thought he was gonna say just take a BIGGGG poop
WeatherManToBe 2 years ago 2
lol you look like adam sandler like that
hyamena 2 years ago
but he needs a egg shaped head
ilucio4567 2 years ago
How to lose 3-5 lbs in 1 min take off all your clothes.
Excelion333 2 years ago
hahaha.
nosizzle 2 years ago
Lol, EPIC win. :D
xXXVIDEOxchickXXx 2 years ago
fuckkkkkkkkkkkkkkkkkkkk iz this
The805skaterKidd 3 years ago
LOLS niceely done
x3jazz 3 years ago
anyway...if you really want to lose weight go to: combatingfat.blogspot,com
jedwhelchel 3 years ago
ur hilarious. love the video
cindy3252153 3 years ago
cool ! hell funny
dandyboykb 3 years ago
dunbass
crazysith 3 years ago
LOL ty i needed the laugh :)
stargazntreki 3 years ago
hes hot. lol
MsLaLaMilano 3 years ago
This comment has received too many negative votes show
nice eyebrows fagggett
BUSTABros 3 years ago
haha =]
xLadettex 3 years ago
I love how most people on here don't realize this video is basically a tutorial on how to produce a good quality vlog and the title was just a clever way to catch our attention. It has nothing to do with losing weight people, if you watch some of Nalts videos, he gives great tips for video makers.
williams348 3 years ago
well doesnt make u feel lighter but changes ur look... So u will look a lttle bit thiner xD
vDinAldin 3 years ago
that was cool and funny
s1korea 3 years ago
thats was funny buti'm not 20 pounds lighter
twinytwin92 3 years ago
so how does that make u loose 1o pounds???
ilovemetamera 3 years ago
it just does
Snorkel00 3 years ago
ur dumb
KiddCassidy3210 3 years ago
definitely lovely hahaha
hieuphan88 3 years ago