oh and i think im going to try the cardio running thing... since it has worked WONDERS for you! if it doesn't kick my butt first that is, i SUCK at it... the running thing just isn't my forte, but it's ok, i will get my husband to help me when he comes home =]
Running is good for cardio but don't kill yourself.... I was a pretty lousy runner when I started and had to walk for a while but keep at it! Oh and if you really don't like it after trying it, I would just suggest another form of cardio. I wish I had a pool to swim in for cardio, swimming is like the best full body workout ever!!!! But just do some form of cardio and you will do great. But you already look gorgeous so I don't think too much work is needed!
you know i think i am DEFFINATLEY going to try to swimming thing, there is a pool at my community gym that like not many people go too since there is a better one with slides and diving boards on base, so i will do that since i hate running, thanx for the advice! maybe then i can also get a tan and not be so gosh darn albino in Hawaii! lol
i know this may sound funny and awkward, but i bet you weigh less than 177. Weigh yourself in the morning after you have gone to the bathroom, and weigh yourself in your underwear or naked, lol but I'M SERIOUS, haha... it makes a difference. =] btw: i love how in every video or clip you are like "hey, dean here" like we don't know it's you haha... very great start, i am sure by the end of the challenge you will look SO HANDSOME (not that you aren't already) and GREAT! keep it up and good luck!
I probably should weigh myself at a consistent time, I just never think about it until I am done working out and ready to shower. I hope to look a little better by Christmas, I really want to look good for this summer so I can go to the beach and feel good!!!! Thanks for the super duper nice complements btw.
Well I don't have as much weight to lose this time around but I can always tone up haha. I don't feel too studly yet, but maybe that will be one of my goals lol, thanks tho!!
SO glad you made this video! You wont regret it! I'm trying to subscribe to everyone in this challenge, so we'll see how things turn out. A 6:30 mile would be impressive! Best of luck to ya!
Yeah I was debating on joining....but I am very happy that I did now. Its just what I need to be successful I think. Thanks and good luck to you as well!
oh and i think im going to try the cardio running thing... since it has worked WONDERS for you! if it doesn't kick my butt first that is, i SUCK at it... the running thing just isn't my forte, but it's ok, i will get my husband to help me when he comes home =]
illygirlsmommy 2 years ago
Running is good for cardio but don't kill yourself.... I was a pretty lousy runner when I started and had to walk for a while but keep at it! Oh and if you really don't like it after trying it, I would just suggest another form of cardio. I wish I had a pool to swim in for cardio, swimming is like the best full body workout ever!!!! But just do some form of cardio and you will do great. But you already look gorgeous so I don't think too much work is needed!
redogman67 2 years ago
you know i think i am DEFFINATLEY going to try to swimming thing, there is a pool at my community gym that like not many people go too since there is a better one with slides and diving boards on base, so i will do that since i hate running, thanx for the advice! maybe then i can also get a tan and not be so gosh darn albino in Hawaii! lol
illygirlsmommy 2 years ago
i know this may sound funny and awkward, but i bet you weigh less than 177. Weigh yourself in the morning after you have gone to the bathroom, and weigh yourself in your underwear or naked, lol but I'M SERIOUS, haha... it makes a difference. =] btw: i love how in every video or clip you are like "hey, dean here" like we don't know it's you haha... very great start, i am sure by the end of the challenge you will look SO HANDSOME (not that you aren't already) and GREAT! keep it up and good luck!
illygirlsmommy 2 years ago
I probably should weigh myself at a consistent time, I just never think about it until I am done working out and ready to shower. I hope to look a little better by Christmas, I really want to look good for this summer so I can go to the beach and feel good!!!! Thanks for the super duper nice complements btw.
redogman67 2 years ago
goodluck this week :)
weightwatchersdiary 2 years ago
Thanks you too!!!
redogman67 2 years ago
good luck on the challenge!!!
rawrboi21 2 years ago
Thanks man!
redogman67 2 years ago
I understand the flat stomach goal. Six Packs were we come.
Have a great week mate.
TravMcTavish 2 years ago
We can do it!! A great week to you as well Trav.
redogman67 2 years ago
Nice to see you in the challenge.
You can totally achieve all of those goals.
Good luck and see ya next time!
2ThousandAnd9 2 years ago
Thanks! I hope to get all my goals accomplished....only time will tell, Good luck to you as well!
redogman67 2 years ago
Fortunately for me, you're already skinny stud... So im good!
MrRight41 2 years ago
Well I don't have as much weight to lose this time around but I can always tone up haha. I don't feel too studly yet, but maybe that will be one of my goals lol, thanks tho!!
redogman67 2 years ago
SO glad you made this video! You wont regret it! I'm trying to subscribe to everyone in this challenge, so we'll see how things turn out. A 6:30 mile would be impressive! Best of luck to ya!
genuinelysarcastic 2 years ago
Yeah I was debating on joining....but I am very happy that I did now. Its just what I need to be successful I think. Thanks and good luck to you as well!
redogman67 2 years ago
This has been flagged as spam show
how tall are you?
msixpackabs 2 years ago