BREAKFAST FOR BODYBUILDER DIET & HEALTH & FITNESS

[microphonecheck1]

i cant believe you talked about denaturing vitamins, and talked about healthy fats. but then poured canola oil in the pan! do some research on the stuff man. its transfat and NOT natural. use some coconut oil!

[PRZYOJSKI]

@microphonecheck1 True about the Canola Oil. I usually use MCT oil on low heat or some butter and I do at times have canola oil, Olive and safflower oil on hand BUT.... you will not die from using some canola oil. Stay away from EXCESS sugar and salt, exercise and don't fret about every little thing you put in your mouth. If you do you'll DIE from STRESS!! Thanks for watching..Dan.

[UCKABAH]

Hey Dan, quick question. I was curious what the importance of the iron skillet was and why you say that's central to the food preparation. Just wondering. Thanks for the vids!

[DanPrzyojski]

@UCKABAH An iron skillet will not only add the all important blood building mineral "Iron' to your foods but the more you cook with this skillet the more flavor your foods will have as the skillet becomes more seasoned. I can't understand why everybody cooks with teflon type cookware except for the fact that the pans are lighter in weight and clean up is a little bit easier. I stick with the health benefits over the quicker clean up! Thanks for watching. Dan.

[UCKABAH]

@DanPrzyojski Thanks for the timely response! This clears it up. Take care

[PRZYOJSKI]

@hatton314 Thank you! You must be a healthy eater... Dan.

[OmnipotentSpuirt]

to eat or not to eat egg yokes...there is so much controversy with them it drives me crazy. soo many are thrown away for a fat free protein...should we keep throwing them away or eat a few for the nutrients?

[PRZYOJSKI]

@OmnipotentSpuirt It all depends on a persons age, weight and most of all health or medical condition. I average six or more yokes a day and have no problem. I always check out in premium health, but thats me! Each person has to know their body and make that decision. And remember, the conditions change with age and life changes. Dan.

[GsxRaider]

@PRZYOJSKI too much protein is harmful to the kidneys?

[PRZYOJSKI]

@GsxRaider Hard to get to much protein when it's coming from food alone. As long as you're eating a balanced and varied diet you won't over consume any one nutrient. Dan.

[mbleek2001]

quick, easy and most of all healthy. thank you

[PRZYOJSKI]

@mbleek2001 Thanks for watching! Dan.

[PRZYOJSKI]

@mbleek2001 Thank you for watching. I have this breakfast about four or five times a week! Dan.

[PRZYOJSKI]

@MrLifterMuscle Thank you for watching. Dan.