Slow Down Aging

[Daniea3]

Nice. :) Thank you, I enjoy your thought out approach. I have a question: do you think that side bending poses may also have this type of invigorating effect on our cells? I feel deeply good after staying in supported side bends for awhile.

[Thanasi08]

This looks very good. I have started doing yoga recently and it's quite pleasant to view a properly made video.

[MsSAJOY]

Wooow such amazing movements I was really did similar to it when I was a child !So useful videos for all ages as I think !

[TheContraGravity]

Ha ha i Like you made a reference to reversing gravity. My channel is called ContraGravity!!

I really like how you´re positive and I need to take that more into my lifestyle.

Btw Plough is one of my Favorite Poses, First Learned it through p90x but you do a better explanation!

ROBert

[atree3]

I'd better stop working on my 80th birthday party plans, and do a plough

[princessbobo910]

I wanna kit feet!

Your videos are very useful for me.

I love them all! *****

Cheers!

Bo Bo ^ v ^

[barefeet215]

i love you momma

-rachel

[leokimvideo]

I have seen some 40 year olds who look 80..!

[RockandRoller918]

I love your videos.They are great and not hard to learn with practice.Thanks val

[waltczak]

Nice demo on the plow pose!

[taragolden]

thanks for the tips.

[zedus456]

I can see why this is considerd the queen of all postures she does it grace beauty and discipline.

[glennmach]

Great yoga work out Valerie,The audio sound is good & very clear, 5 *****..Marc Jones..Los Angeles,U.S.A. (Vocalist)