.........an obvious picture of why crossfit will never produce a weightlifting or powerlifting champion. or a <11second 100m sprinter...or NFL player...or baseball....or NBA.....or rugby,soccer,tennis. produce rhabdomyolysis though...those poor children.
@alex4011 They clearly been brain washed to think this is the way to train. People who train like this do it in off season to increase general work capacity. It is non-specific to our sports movements and will never make the bulk of our ACTUAL sports training (compound movements). you always see top level athletes in power and strength sports (exception of boxing) doing big lifts.
Search anthony sherman. Don't know who he is but his generic training is loaded. 140kg power cleans for reps (just over 300lb). Crossfitters power clean like 60kg...I get my girl athletes to do that. Youtube Harry aikines 170 power clean.He cleans it with ease on 1st December,His winter training for sprinting (he is a great britain sprinter).Youtube Dwain chambers jump squat-He's repping 405Lb jump squats,His vertical jump is 63inches.Name me a PURELY a crossfitter who can do that.Fucking idiot
@TheBAC4life name me a purely a crossfitter who can do that? lmaooo that doesnt even make sense bro! and youre totally missing the point of my comment in response to yours! ya fuckin dyke
@alex4011 lol you're the fuckin dyke because you failed to understand my comments.I said 'PEOPLE(athletes of all levels,including NFL you were referring to)WHO TRAIN LIKE THIS(crossfit)DO IT IN OFFSEASON(the period where athletes have active rest).IT IS NON SPECIFIC TO OUR SPORTS MOVEMENTS(especially on a physiological demand) AND WILL NEVER MAKE THE BULK OF OUR ACTUAL TRAINING(They train like this for like 2 weeks not 10months).
get a degree in strength and conditioning and read the whole of supertraining by Mel Siff. Squat 2x your bodyweight to arse to grass depth, snatch more than your bodyweight and clean and jerk 1.5x your bodyweight.Go for a national squat record,finish on the podium of your junior national weightlifting championships then fucking write a better come back that is a debate rather than sounding fucking dumb and resorting to 'oh you're a dyke'.OOOH REAL SCARED AND INTIMIDATED ALEX.
.........an obvious picture of why crossfit will never produce a weightlifting or powerlifting champion. or a <11second 100m sprinter...or NFL player...or baseball....or NBA.....or rugby,soccer,tennis. produce rhabdomyolysis though...those poor children.
TheBAC4life 4 months ago
@TheBAC4life i wonder why nfl players train with crossfit? and the florida marlins?
alex4011 4 months ago
@alex4011 They clearly been brain washed to think this is the way to train. People who train like this do it in off season to increase general work capacity. It is non-specific to our sports movements and will never make the bulk of our ACTUAL sports training (compound movements). you always see top level athletes in power and strength sports (exception of boxing) doing big lifts.
TheBAC4life 4 months ago
Search anthony sherman. Don't know who he is but his generic training is loaded. 140kg power cleans for reps (just over 300lb). Crossfitters power clean like 60kg...I get my girl athletes to do that. Youtube Harry aikines 170 power clean.He cleans it with ease on 1st December,His winter training for sprinting (he is a great britain sprinter).Youtube Dwain chambers jump squat-He's repping 405Lb jump squats,His vertical jump is 63inches.Name me a PURELY a crossfitter who can do that.Fucking idiot
TheBAC4life 4 months ago
@TheBAC4life name me a purely a crossfitter who can do that? lmaooo that doesnt even make sense bro! and youre totally missing the point of my comment in response to yours! ya fuckin dyke
alex4011 4 months ago
@alex4011 lol you're the fuckin dyke because you failed to understand my comments.I said 'PEOPLE(athletes of all levels,including NFL you were referring to)WHO TRAIN LIKE THIS(crossfit)DO IT IN OFFSEASON(the period where athletes have active rest).IT IS NON SPECIFIC TO OUR SPORTS MOVEMENTS(especially on a physiological demand) AND WILL NEVER MAKE THE BULK OF OUR ACTUAL TRAINING(They train like this for like 2 weeks not 10months).
TheBAC4life 4 months ago
get a degree in strength and conditioning and read the whole of supertraining by Mel Siff. Squat 2x your bodyweight to arse to grass depth, snatch more than your bodyweight and clean and jerk 1.5x your bodyweight.Go for a national squat record,finish on the podium of your junior national weightlifting championships then fucking write a better come back that is a debate rather than sounding fucking dumb and resorting to 'oh you're a dyke'.OOOH REAL SCARED AND INTIMIDATED ALEX.
TheBAC4life 4 months ago
@TheBAC4life what the fuck are you talking about u fag?
alex4011 4 months ago
@alex4011 Says the uneducated fag whose still clueless about how to really train :P
TheBAC4life 4 months ago
Awesome ... come in Bulgaria :)
c0l3c7i0n 1 year ago
Overload Productions? Where is a website?
AHPZuazua 1 year ago
thos niggiz aint that stroing just mad skinny lets see them push some real weight
dogbonez 1 year ago
@dogbonez they are pushing real weight fool! i'd like to see you sruvive a cross fit workout..unless you look like hulk hogan.
monkeydewt 1 year ago
@monkeydewt that iz ez nigga. inless u put sum weight on the bar
dogbonez 1 year ago
@dogbonez firstly.. don't call me nigga.. and secondly, i highly doubt that your fat ass can do any of that, so therefore it's not easy.
monkeydewt 1 year ago
@monkeydewt listen penicl nek nigga, i bench over 450. that shit deez niggiz liftin in the vid aint shit yo
dogbonez 1 year ago
@dogbonez lmaoooo and i'm from pluto.
monkeydewt 1 year ago
@monkeydewt nigga ill meet up with u fo a weight lifting competition. u near DC?
dogbonez 1 year ago
This has been flagged as spam show
@dogbonez lol.. you wish.
monkeydewt 1 year ago
@dogbonez no one gives a shit how much you can bench. try a crossfit workout, your fat ass wont survive
alex4011 11 months ago
I hope you'll read my Internet article: THE RACIST GERMAN SHEPHERD AND THE BULLDOG.
Mogley52 6 months ago
I hope you'll read my Internet article: THE RACIST GERMAN SHEPHERD AND THE BULLDOG.
Mogley52 6 months ago
what's the first song?
walkman121 2 years ago
@walkman121
The ecstasy of gold
Twin84AirRaid 1 year ago
This video has reinforced why I hate this "program" so much. Good tunes though.
sjktss 2 years ago
@sjktss Why has it reinforced your hate for this "program"?
Izaik 1 year ago
beautiful
sinferno 2 years ago
Frickin AWESOME!!!!!!
tdean1862 2 years ago 2
Great!
x3m4s 2 years ago 2
Love this video!!!!
rockrhoade5 2 years ago 2