@hoxyBeast I'll get you the annotations once I have a moment to edit the vid. For now, here's a run down (in order of performance) of the movements: Shield Cast, Clockwork Squat, Swipe to Leverage Press, Clockwork Squat to Leverage Press, Gamma Cast, Side Rock-It, Clockwork Squat.
Will appreciate it if you edit the video to include annotation for the name of exercises you doing... good video!
hoxyBeast 4 months ago
@hoxyBeast I'll get you the annotations once I have a moment to edit the vid. For now, here's a run down (in order of performance) of the movements: Shield Cast, Clockwork Squat, Swipe to Leverage Press, Clockwork Squat to Leverage Press, Gamma Cast, Side Rock-It, Clockwork Squat.
Day1PT 4 months ago
@Day1PT, this will do! Thanks... :)
hoxyBeast 4 months ago