Rande's Throwing Video Blog #2 (Adding turns)

[aeiou99999]

Have you produced a training DVD? I know I would buy it.

[RandeT]

Thanks for the kind words. Good luck and keep working. Hammer takes years and years to master.

[Guitarfool202]

your videos worked. i started out 11th out of eleven and moved up to 6th. it was only 31.19 but thats a 7m improvement from my last PR so thank you again.

[Guitarfool202]

You are a great coach rande! ill credit you to most (if not all) of my sucess in the hammer when i do it in USATF JO Regionals up in seattle. Thank you.