Balance Training:Sports Performance Centres Tip of the Month

[joseferrin]

the sound is horrible

[erickfountain]

Core training is the most over-used catch phrase going in rehabilitation and personal training. However, simply stating "research" says something isn't good enough. If you reference it as a reason for believing, give the article and author for others to read themselves. Information is often times bent to freely to justify points not intended to be made.

[AndreoSpina]

Easy enough as I conducted much of this research personally:

here are a few references...

-Lehman G. Dyn Med 2006; 5:7. June 9

-Anderson K. Can J Appl Physiol 2005; 30(1):33-45.

-Spina, A and Lehman, G. Electromyographic Activity of Selected Trunk Muscles During Standing BOSU Ball Exercises

-Hildenbrand K. J of Athletic Train 2004; 39(1):37-43.

-Arokoski JP. Arch Phys Med Rehabil 2001; 82:1089-1098

-Anderson KG. J of Strength and Cond Res 2004; 18(3):637-640.

IF U NEED MORE PLEASE ASK

[marso70]

excellent..

[Kunfusionz]

Great video. As a personal trainer who doesn't use bosu or wobble boards with the general population, I feel like an outsider in the industry most of the time.

[billysue2]

ive been telling this to people forever,this and the stomach" sucking in "crap

[ahkoben]

Very useful information. Thanks for posting.

Keep up the good work.

[yaguy1]

For sure, you should check out his other vid's

[pcantello]

this guy knows his stuff...rare