@TheWeeklySmoothie I think primates had a life expectancy less than half of what we have so why would I eat like them... I'm a big fan of eating clean so I approve of the foods they allow but it's kind of restrictive and doesn't exactly give you all the vitamins you really should be getting.
hey hey! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my father lost tons of weight with it.
Hey there! Have you heard about - fast abs magic (do a google search)? Ive heard some incredible things about it and my father got beautiful Six pack abs and lost crazy amounts of fat with it.
TRY TIFFANYROUTHEWORKOUTS fat will just melt off you.
im a living testimony. hahaha.
just in four days, my waist started to curve it, shaving off my lovehandles. of course i still have them, but they are not as big as they used to be! hehehe
It really is sort of amusing viewing all of these video clips at this moment when I am not fat any longer - my dirty little secret is DietOramy eating plan (google it) - that thing certainly forced me to be remodel my entire body, overall health as well as my very existence.
Whats up everyone...just wanted to give all of you a heads up on something I just finished. It is called Turbulence and it consists of several different E-Books that are just AWESOME! It has some of the greatest work out I have ever tried and some of the best tip I have ever heard about fitness.
Check out my full review blog below and let me know what you think!
My favorite healthy snack is a fruit salad. I put in cut up peaches, cut up bananas, and cut up apples! I am trying to lose alot of weight because i am a very chunky girl. :( But i'm trying my hardest!
@101LPSgirls you go girl!!!!!! you can def do it!! dont give up, no matter what others say or that conscience, the small voice in your head, tells you. always remember: if you have your mind set on something, anything is possible! follow your goal, reach for your dream. just think about your body and confidence after you lose weight! its totally worth it!=)
My best mate has been adhering to DietOramy diet regime (spotted on Google) for approximately a couple of months now and she already lost most of her body fat now - I'm trying to talk her into fitness, but she is just loyal to her DietOramy...
Hey guys/gals =) I lost over 75 pounds with a wonderful program. Check out the videos on my channel to see what I am doing. And click subscribe for updates.
hey hey! Have you thought about cleverous 402 diet (search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
@rajfirt89 haha! I absolutely agree with you! me and my partner tried that diet solution that a friend of us recommend. He was all excited to lose weight but we doubt it the first time, we never we never believed in all these internet programs. And turns out it was the best diet program we ever tried, and we lost a TON of weight in a few weeks. Glad it really worked for you, too!
P.S.= you mispelled the name of the site, it's WeightLossAction.Info
Check out Odysi Zero Lose Weight - Say No to Dieting and really what it really means to lose weight. It's as real as it gets and shows you how to lose weight and get where you want to be.
Low carb never works long term or short term for that matter. We have a sweet tooth for carbs for a reason- every cell in the human body runs on glucose/sugar. Do the math!!
Eat a fruit diet, I get 97% if my calories from fruit and I've lost 40lbs in the last few years eating this way! Feel amazing. Check out my channel for my before and afters for the proof
@Gary1111001 ...and why don't you list all the people on fruit diets that have died or are not well. One person being 'ok' out of millions isnt 'nuff said' lol...
@ytcf71 High fruit eaters aren't doing 'ok'. They are achieving levels of health, endurance and athleticism few people think is possible!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
They start exercising because they FEEL like it. They become stronger and can run all day without getting tired.
The 811 diet has cured everything from tinnitus(me) to diabetes.
@Gary1111001 Well thats not true, as thousands of studies have shown an abundance of NAFLD (non alcoholic fatty liver disease) due to excess fructose consumption in society in the last 10 years. This is an undisputable clinical fact. If you do liver tests on most fruitarians, you will find elevated enzyme levels in all of them. Go and get a liver check done you'll see. And don't argue back UNTIL you do, otherwise its like a smoker saying his lungs are fine. Without a scan, you can't.
@Gary1111001 'high fructose intake can also raise blood pressure, decrease insulin sensitivity, lower glucose tolerance, increase apolipoprotein-B concentrations, and cause microvascular disease, glomerular hypertension, kidney damage, fatty liver, and more, (10-12) there are some important questions about the safety of high doses of fructose in humans.' Brown CM, Dulloo AG, Yepuri G, Montani JP 2008
Hi Sahara.. I have a question. I’m working out very hard now that I have time I want to have my dream body so today I had done my body composition analyzer and I haven’t lost much fat . I’m eating a lot fruit and vegetables. My trainer told me that maybe I’m eating too much fruit and vegetables. It’s that possible? Can that happen? I’m very confuse!..
@milaangel29 you can eat as much veggies if you want (very very few calories) as for fruits you would have to eat a lot of fruit to really add the calories. its calories in calories out that simple.
i'm 5'4 and i weight 134...i am trying to go down to 125 which would be within the healthy weight range according to my height...
do you have any recommendation for me on how to achieve my goal? my main concern is the stomach and i currently do advanced Pilates but it gets little boring after a while...what are the workout u recommend?
my dad got his blood tested and these people gave him a diet for his blood type and he sheded a pound a day through the hole time he was on it maybe u guys should try something like that instead theyll make a diet especialy for YOU and youll keep the weight off
They have a complete eating/diet plan. And it really works amazing. I've tried it on my friends suggestion and I loss Kgs of weight. I highly recommend it to you. The diet plan consist of everything divided day wise and well-planned.
ok??? well... has anybody studied the Acuspeed 24 Diet (google it)? I keep hearing some extraordinary chatter about it and my grandpa shed tons of weight using it.
yo.. had you ever heard of the Acuspeed 24 Diet (do a search on google)? I hear some extraordinary stuff about it and my buddy burned a lot of fat using it.
uuuhhh yeah... have you heard about the Acuspeed 24 Diet (do a google search)? I am told some extraordinary things about it and my grandpa shed crazy amounts of weight using it.
ok??? well... has anybody heard about the Acuspeed 24 Diet (google it)? I am told some extraordinary stuff about it and my bro shed lots of weight using it.
I am 5 foot 9 155 pounds if i follow this diet and go to the gym every day and burn 1000 callories a day at the gym how much pounds will i lose in a month
I am a vegan and I exercise like this:20-40 min per day I walk and I do your workouts for arms and love handles + some other exercises.I spend more than 6 hours a day in school so...I am trying to lose 15 kg (30 pounds I guess) and I am planning to get even more exercise when my knee heals which would be in a week or so.What do you think...how fast will I lose those 30 pounds?
Hey! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some great things about it and my work buddy lost a ton of weight with it.
Hi hi! Have you tried cleverous 402 diet (do a search on google)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it.
Hey! Have you ever tried cleverous 402 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
Hello there! Have you thought about cleverous 402 diet (search on google)? Ive heard some incredible things about it and my friend lost a lot of weight with it.
Hi! I found this guide somewhere on the Internet. I downloaded, and I must say that this guide is very interesting:) In it you may found Western pattern diet, Low-fat diet, Dukan Diet, South Beach Diet, Gluten-free diet and many many more. I think that the diet contained therein can be truly effective. What do you think about it? Link ----> tin yu rl. com/3ctblg7 (you must delete space in links)
Omg thank you for this video, I know everything i need to do to lose weight the only problem is idk what EXACTLY to eat. Especially before and after working out at the gym :/ Please help. If its any help to you, I'm 5'4, 145lbs, 17 years old
hey hey! Have you tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my sister lost a lot of weight with it.
@pinkcuppycake1223 I dont mean to be rude to you...But your comment was very immature....No room for negative people in the world! If you cant say anything nice, dont say anything at all.
@recklessloverx Well im very sorry but i didnt write that,my younger bro is 10 nd hes a rly mean kid,he dosent have a youtube acount so he uses mine to leave comments i didnt write that as i said he did it so im sorry for his rude comment(:Sorry
If I'm eating two eggs, toast, and orange juice for breakfast a ham and cheese sandwich for lunch and if im biking and lifting everyday will I lose body fat? I dont eat fastfood at all and drink alot of apple juice to make up for not drinking soda.
! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cooworker lost crazy amounts of weight with it.
@onlinekinar Sounds like anti-fruit ignorance. The trouble is: its the fat that blocks carbs and insulin from leaving the blood....and the pancreas keeps making insulin.
The best way to lose is also the healthiest way. I recommend the 80/10/10 diet: all the fruit you can eat as long as you keep fat under 10% it won't cause glucose problems. It FIXES them. You'll not only lose fat, you can GAIN muscle.
It's humans natural way of eating and will transform you to perfect health.
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
@Gary1111001 true but with the amount of sugar additives being put into food, its hard for the body to recognise whats actually being put into the body hence leading to insulin spikes.. natural protien however contains no sugar. its a natural appetite suppresent and natural source for our bodies to build muscle = increased lean body mass = faster metabolism = greater fat loss and control of weight... moderation is key but living off salads with dressings? might as well go have a diet soda..
@kla031 your reply didn't seem like it was for me. Salad doesn't have enough calories to live off(That'll lead to binging). I don't believe in suppression or moderation; We're made for large amounts of light, water-based food (Fruit). But people eat the wrong foods(Man-made) = too many calories = fat storage.
The body can only use 50 grams of protein a day - found within any 2000 calorie diet.
@Gary1111001 no the reference to salads was just me having a go at her daily lunch and showing how a simple salad is not going to be effective in maintaing satiety. in terms to your claim of only 50g of protein a day,where did you get such information? fitness models and athletes would eat more than 50g of protein otherwise their muscles would deteriorate. yes i know not everyone is a pro athlete but at least 70g is recommended..
@kla031 Yep, I'm all too aware that the accepted "authorities" recommend too much protein. It's a myth that started with hype and propaganda in the 70's.
I came to understand this from 2 years of eating the fruit-based diet 80/10/10 Author/athlete Dr Graham says it's great for athletes. I've been lifting weights and weighing myself to see that I'm not losing weight.
I was amazed too. But then again, primates eat this way and do fine.
Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost tons of weight with it.
@ButterflyJellypie Yea, they're bad together. U can only get so thin with bad combos. As for bananas, there's a vid of a woman who got thin + fit who eats......quote: up to 50 bananas a day. I've been eating 6 a day for 15 years and I'm healthy.
This comment has received too many negative votesshow
Honey, it's time for an intervention. Listen: you're a fat bint, and all this special diet shit isn't going to change the fact that you're a fat bint. Stop fighting it and start banging negroes, that;s all you're worth. Okay? All this diet and exercise nonsense OBVIOUSLY hasn't made you any thinner or healthier, and, in fact, I think it's CRIMINAL that you are spouting all this nonsense and making people think they can actually follow your "advice" (read: delusions) and get thin. M'kay?
@openuniverse2003 Excuse you! Nobody is telling you to watch this, and or comment. Sarah is an inspiration, and her story is real. If you dont like her "advice" or agree with it, then DONT WATCH! People like you are the reason there is so much hatred in this world. Just leave her alone.. what is so hard about that? Get a life.
@openuniverse2003 You honestly are the stupidest person ever. She is no where near fat, she has bulky arms and bulky legs and the only reason your saying this behind your computer screen is because your probably a fat peice of shit that wouldn't say it to her face if you had the chance because she could probably beat the shit out of you. Your the reason we have these girls trying to starve themselves. Nobody's perfect and before you go pointing fingers make sure your hands are clean my friend.
@iceskater204498 Uh, "bulky" is a euphemism for FAT, just like "husky", "big-boned", etc. I would say that shit to her face, I think someone HAS to, her "friends" obviously either don't have the cajones to do so or are secretly loving every minute of watching this fat-ass bint show off all her exercise nonsense which hasn't done a damn thing to help her not be such a fat cunt. And I am NOT the reason these dumb cunts can't control their pieholes, you sound upset, take your meds, bitch.
@openuniverse2003 are you stupid? bulky means that she has lots of muscle. Your obviosly crazy! yes your so much better than me because your watching something that you don't have to and leaving negative comments. Go get a life.. Go get your facts straight because EVERYTHING SHE HAS BEEN SAYING IS 100% true and helpful. So honey if I were you instead of sitting on my computer eating shit I would be working off my 500 rolls mmkay? oh wait you cant cause your a lazy fuck who will fail in life.
@iceskater204498 She's a fat pig, I can see it in her face, her gut, her butt, her chunky legs. She's moon-faced, son, deal with reality for a change. Moon-faced with chipmunk cheeks = she's FAT.
P.S. Coming to some broad's "defense" doesn't mean she'll spread her legs for you. Understand, meathead?
dumb and boring. dieting is common sense, a balanced diet and not alot of suger, and carbs, the problem most people have in losing weight is god damn discipline, discipline is the hardest to crack, it is the obstacle to losing weight. There is no formula to weight loss just discipline, you knew that, most people are trying to blame something else and are in denial.
@momoluvskitties Burning off bodyfat is the same from age group to age group, there's no difference whether you're old or young. Eliminate simple sugars and processed foods, find some activity, and stick with your guns. As long as you are eating a healthy amount of calories and feel good, there's no health concern for losing lots of fat. the more the better, cheers.
Wanna know why humans ought to have a body fat percentage between 3% and 5%? And why humans are supposed to reach an age somewhere between 110 and 154?
Wanna find out why? Do you wanna find out why every single species on this earth eats raw?
Go to my site, to profile on the left side and find out.
I’m not selling anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care.
@Paudrey38 Dito! Love my fruit & veg I'm a vegetarian so go figure! But even when I ate meat I still loved all those foods, ooh especially pickles my faves are the big kosher pickles yummm!!
@Staceyxxxify not true. excess calories make you gain weight. you either ate too much, excersized too little, or if you still gained weight it was probably water weight which can be delt with by drinking more water :). also, when you begin to diet, you have to stick with it for a few weeks to really see some results. I went from 220 pounds to 164 pounds (and I got my six pack back :)), I lost about 2 pounds/week at first, then it slowed down to 1 pound/week as I got closer to my target weight.
Hey girl, rather than putting each serving in a bag (that most people would throw away after), you could just measure it right before eating. Get a small measuring cup and eat right out of it. That way, you don't waste baggies. Same with making the serving portable, put it in a container and wash it later. Yea, yea, the lazy ones among us wont want to do that, but if we all do little things like this, we can cut down our consumption of plastics.
crap lol i guess im basicly starven myself.. i did this all wrong good vid and thanks lol. i ate ever 3 hours palm sized meals never ate a big meal. 60-100 cal usually per serv. my big problem "was" soda. it was a nightmare to stop thinking about soda. but now im drinking 7-8 bottles of water a day. i dont like candy/icecrea/cake/cuppcakes so thats easy for me. i lost 5 pounds so far :)
good vid. My sweet tooth gets the better of me esp at night... I am trying to avoid sweets as much as i can untill i can have it in moderation. Looking into using the michi's ladder as a guideline.. frozen yogurt is nice.. mangos are also nice.. yum (: x
@MrGrevy As long as u follow traditions instead of nature, you'rll be fat and unhealthy. I've been eating 8 servings of fruit for breakfast for 15 years (primate diet)..... I'm thin and healthy.
@MrGrevy #1 You could say that to Sara too.(but u wouldn't wanna be rude, eh)
#2 Not everyone, but a high-fruit, low-fat diet works for 95% of the people who do it.
#3 Bananas are healthy - for anyone who's system is working normally. If it's not, u want to FIX that, not eat around it like people do with diabetes. U can reverse it, then u can eat normally(then begin to get healthy)
@Gary1111001 Well you are what you eat...and you eat a lot of fruit...so... anyhoo - you need protein to build muscle and be healthy. You won't find many muscular lean guys not eating a lot of protein.
The over eating of protein causes acidic waste products & uric acid to accumulate in the body along with stressing the adrenal glands & kidneys. Don't buy into the protein myth spewed by the meat industry. You can get all the protein you need from a plant based diet. Our body can't use animal protein without first breaking it down to amino acids which takes much energy. Huge muscles don't equal health. Many aging body builders have rheumatoid arthritis due to excess meat consumption.
@Gary1111001 People with muscular physiques eat a lot of protein. Period. They don't binge on fruit. Don't know where you're getting your info from but it's silly and does not align with peer reviewed research.
@MrGrevy Did you read the peer reviewed research.? OR....did you read from someone telling about it in Flex magazine, adjacent to an ad for a $50 canister of powder?
Ever see Jay "the juiceman"?
I can tell you didn't watch Dr Graham's fitness stunts. Tuning our things that don't fit your beliefs isn't the way to truth. Watch, then post, then we can have a more productive discussion
@Gary1111001 Yes I did read the research, did you? Didn't think so. Peer reviewed research is the gold standard, not one Dr. and his theories. No "Bro science" here my friend. Did you get your info from Fruit Magazine?
What do you think of.. Primal diets ? Vegetables, Meat, Eggs, Fruit?
TheWeeklySmoothie 2 days ago
@TheWeeklySmoothie I think primates had a life expectancy less than half of what we have so why would I eat like them... I'm a big fan of eating clean so I approve of the foods they allow but it's kind of restrictive and doesn't exactly give you all the vitamins you really should be getting.
SarahsFabChannel 2 days ago
@SarahsFabChannel Ah i see. thanks! :)
TheWeeklySmoothie 22 hours ago
Comment removed
Uchannel2011 6 days ago
This has been flagged as spam show
hey hey! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my father lost tons of weight with it.
Uchannel2011 6 days ago
This has been flagged as spam show
Hey there! Have you heard about - fast abs magic (do a google search)? Ive heard some incredible things about it and my father got beautiful Six pack abs and lost crazy amounts of fat with it.
321masum 1 week ago
TRY TIFFANYROUTHEWORKOUTS fat will just melt off you.
im a living testimony. hahaha.
just in four days, my waist started to curve it, shaving off my lovehandles. of course i still have them, but they are not as big as they used to be! hehehe
xTHiNkPiNk 2 weeks ago
It really is sort of amusing viewing all of these video clips at this moment when I am not fat any longer - my dirty little secret is DietOramy eating plan (google it) - that thing certainly forced me to be remodel my entire body, overall health as well as my very existence.
adeelanjum7777 3 weeks ago
This has been flagged as spam show
Whats up everyone...just wanted to give all of you a heads up on something I just finished. It is called Turbulence and it consists of several different E-Books that are just AWESOME! It has some of the greatest work out I have ever tried and some of the best tip I have ever heard about fitness.
Check out my full review blog below and let me know what you think!
turbulance.co.cc
BrandNewMusicSource 3 weeks ago
My favorite healthy snack is a fruit salad. I put in cut up peaches, cut up bananas, and cut up apples! I am trying to lose alot of weight because i am a very chunky girl. :( But i'm trying my hardest!
101LPSgirls 3 weeks ago
@101LPSgirls you go girl!!!!!! you can def do it!! dont give up, no matter what others say or that conscience, the small voice in your head, tells you. always remember: if you have your mind set on something, anything is possible! follow your goal, reach for your dream. just think about your body and confidence after you lose weight! its totally worth it!=)
xTHiNkPiNk 2 weeks ago
Hi Sarah,
Great video content, thanks for the detailed info you give in your vids.
Loving the apple treat
Regards
weightlossUK1 4 weeks ago
Thank you!
Tcailley 4 weeks ago
this sounds quick and simple i will try it!
twintron4 1 month ago
All vinegar cuts fat content...
castanaenamorada 1 month ago
This has been flagged as spam show
My best mate has been adhering to DietOramy diet regime (spotted on Google) for approximately a couple of months now and she already lost most of her body fat now - I'm trying to talk her into fitness, but she is just loyal to her DietOramy...
sudanm2 1 month ago
Love your videos....thankyou for sharing your diet tips. I have found it very helpful. :)
love62281 1 month ago
This has been flagged as spam show
Hey guys/gals =) I lost over 75 pounds with a wonderful program. Check out the videos on my channel to see what I am doing. And click subscribe for updates.
StaminaFitness1 2 months ago
DONT HAVE BANANAS!! THEY HAVE 100 CALS IN THEM!!! FUCK! YOU NUTS?!?!
taaaylorxx 2 months ago
@taaaylorxx she eats bananas and then she works out retard! you should do the same instead of sitting on your fat ass all day
hate6663 1 month ago
"My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly..."
salmansafder 2 months ago
@salmansafder ask your wife :D
Thiggyhiggy 1 month ago
I've heared about FLOW SOLUTION DIET that it is effective in weight loss....i've heared many good things about it...plz guide me..
SuperAhmedali786 2 months ago
hey hey! Have you thought about cleverous 402 diet (search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
gacutcut24111991 2 months ago
"My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly..."
shajumylove 2 months ago
This has been flagged as spam show
Anybody here heard about Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.
mountnbikes15 2 months ago
I have lost 20 pounds in a month just by eating vegtables n stayed away from greesey food
Jwowwx3 2 months ago
you have got to try this
muzzertwo 2 months ago
@rajfirt89 haha! I absolutely agree with you! me and my partner tried that diet solution that a friend of us recommend. He was all excited to lose weight but we doubt it the first time, we never we never believed in all these internet programs. And turns out it was the best diet program we ever tried, and we lost a TON of weight in a few weeks. Glad it really worked for you, too!
P.S.= you mispelled the name of the site, it's WeightLossAction.Info
quezcoptal 3 months ago 24
Real Diet and Weight Loss best solutions, are here:
check my channel
hpvc73 3 months ago
Agreed.
Check out Odysi Zero Lose Weight - Say No to Dieting and really what it really means to lose weight. It's as real as it gets and shows you how to lose weight and get where you want to be.
Ichos7 3 months ago
This has been flagged as spam show
HEY EVERYONE I'M ON A 100 DAY RAW FOOD DIET!! CHECKOUT MY BLOGS :D
liftingrawfood 3 months ago
Low carb never works long term or short term for that matter. We have a sweet tooth for carbs for a reason- every cell in the human body runs on glucose/sugar. Do the math!!
Eat a fruit diet, I get 97% if my calories from fruit and I've lost 40lbs in the last few years eating this way! Feel amazing. Check out my channel for my before and afters for the proof
RawFitBITCH 3 months ago
@RawFitBITCH id love to see your pickled liver from all that fructose
ytcf71 2 months ago
@ytcf71 Jay the juiceman has been eating high-fruit for 60 years. He's 91 now. Nuff said
Gary1111001 2 months ago
@Gary1111001 ? I know 40 a day smokers that have lived into their 90's. Is smoking good for you then?
ytcf71 2 months ago
@Gary1111001 ...and why don't you list all the people on fruit diets that have died or are not well. One person being 'ok' out of millions isnt 'nuff said' lol...
ytcf71 2 months ago
@ytcf71 High fruit eaters aren't doing 'ok'. They are achieving levels of health, endurance and athleticism few people think is possible!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
They start exercising because they FEEL like it. They become stronger and can run all day without getting tired.
The 811 diet has cured everything from tinnitus(me) to diabetes.
Gary1111001 2 months ago
@Gary1111001 Well thats not true, as thousands of studies have shown an abundance of NAFLD (non alcoholic fatty liver disease) due to excess fructose consumption in society in the last 10 years. This is an undisputable clinical fact. If you do liver tests on most fruitarians, you will find elevated enzyme levels in all of them. Go and get a liver check done you'll see. And don't argue back UNTIL you do, otherwise its like a smoker saying his lungs are fine. Without a scan, you can't.
ytcf71 2 months ago
@Gary1111001 'high fructose intake can also raise blood pressure, decrease insulin sensitivity, lower glucose tolerance, increase apolipoprotein-B concentrations, and cause microvascular disease, glomerular hypertension, kidney damage, fatty liver, and more, (10-12) there are some important questions about the safety of high doses of fructose in humans.' Brown CM, Dulloo AG, Yepuri G, Montani JP 2008
ytcf71 2 months ago
Hi Sahara.. I have a question. I’m working out very hard now that I have time I want to have my dream body so today I had done my body composition analyzer and I haven’t lost much fat . I’m eating a lot fruit and vegetables. My trainer told me that maybe I’m eating too much fruit and vegetables. It’s that possible? Can that happen? I’m very confuse!..
milaangel29 3 months ago
@milaangel29 you can eat as much veggies if you want (very very few calories) as for fruits you would have to eat a lot of fruit to really add the calories. its calories in calories out that simple.
nasm trainer
bobkilla430 3 months ago
@bobkilla430 ...That's what I thought... Thanks... ; )
milaangel29 2 months ago
i'm 5'4 and i weight 134...i am trying to go down to 125 which would be within the healthy weight range according to my height...
do you have any recommendation for me on how to achieve my goal? my main concern is the stomach and i currently do advanced Pilates but it gets little boring after a while...what are the workout u recommend?
tulip24r 4 months ago
my dad got his blood tested and these people gave him a diet for his blood type and he sheded a pound a day through the hole time he was on it maybe u guys should try something like that instead theyll make a diet especialy for YOU and youll keep the weight off
pyroboy225 4 months ago
This has been flagged as spam show
Hey,
They have a complete eating/diet plan. And it really works amazing. I've tried it on my friends suggestion and I loss Kgs of weight. I highly recommend it to you. The diet plan consist of everything divided day wise and well-planned.
rapidslimplan com
Any further question feel free to ask.
Thanks
minoovirus 4 months ago
Comment removed
minoovirus 4 months ago
ok??? well... has anybody studied the Acuspeed 24 Diet (google it)? I keep hearing some extraordinary chatter about it and my grandpa shed tons of weight using it.
ihfarid 4 months ago
yo.. had you ever heard of the Acuspeed 24 Diet (do a search on google)? I hear some extraordinary stuff about it and my buddy burned a lot of fat using it.
charakageeth 4 months ago
uuuhhh yeah... have you heard about the Acuspeed 24 Diet (do a google search)? I am told some extraordinary things about it and my grandpa shed crazy amounts of weight using it.
zenith99819981 4 months ago
ok??? well... has anybody heard about the Acuspeed 24 Diet (google it)? I am told some extraordinary stuff about it and my bro shed lots of weight using it.
mohsengx 4 months ago
Needs more protein
ltshinta 4 months ago
this is like the Acuspeed 24 Diet my friend told me about.. (google it)
any chance you have ever heard of it or maybe gotten inspiration from it?
mralanjanderson 4 months ago
"My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up"
kundanyou 4 months ago
"My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly..."
prashantsapkota2005 4 months ago
I am 5 foot 9 155 pounds if i follow this diet and go to the gym every day and burn 1000 callories a day at the gym how much pounds will i lose in a month
fuwestside4 4 months ago
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TheGerminina 4 months ago
I am a vegan and I exercise like this:20-40 min per day I walk and I do your workouts for arms and love handles + some other exercises.I spend more than 6 hours a day in school so...I am trying to lose 15 kg (30 pounds I guess) and I am planning to get even more exercise when my knee heals which would be in a week or so.What do you think...how fast will I lose those 30 pounds?
P.S.I am 5'9'' and currenty weight 163 ibs
crygirl93 4 months ago
i never eat carbohydrates .
i eat vegetables, fruit , fish , milk , water and meat only .
ukgreaterlondon 4 months ago
Sounds good, but I'd cut out the grains and oatmeal and beans
AcePro 4 months ago in playlist How to Lose weight
Hey! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some great things about it and my work buddy lost a ton of weight with it.
maxmmo 4 months ago
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Hi hi! Have you tried cleverous 402 diet (do a search on google)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it.
marnelleabella 4 months ago
Hey! Have you ever tried cleverous 402 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
ignopev123 4 months ago
Hello there! Have you thought about cleverous 402 diet (search on google)? Ive heard some incredible things about it and my friend lost a lot of weight with it.
WNH240 4 months ago
i lost 7lb in a week by eating the same foods but smaller portions.
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alexmerc256 5 months ago
Hi! I found this guide somewhere on the Internet. I downloaded, and I must say that this guide is very interesting:) In it you may found Western pattern diet, Low-fat diet, Dukan Diet, South Beach Diet, Gluten-free diet and many many more. I think that the diet contained therein can be truly effective. What do you think about it? Link ----> tin yu rl. com/3ctblg7 (you must delete space in links)
megan233111 5 months ago
sorry, this is really funny... xD
beliebigerusername 5 months ago
Omg thank you for this video, I know everything i need to do to lose weight the only problem is idk what EXACTLY to eat. Especially before and after working out at the gym :/ Please help. If its any help to you, I'm 5'4, 145lbs, 17 years old
thanks
tweek506 5 months ago
hey hey! Have you tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my sister lost a lot of weight with it.
cor7ezzz1 5 months ago
there is no way in hell i could ever eat as healthy as you. you eat an apple for your sweet tooth? DAMN. kudos to you
mtvfanxotastic33 6 months ago 82
@mtvfanxotastic33 not to satisfy the sweet tooth, she said to curb it
tinekrissy 3 months ago
@mtvfanxotastic33 Awesome video! Check out more Best diet to lose weight techniques here tinyurl@com/Quick-ways-of-loosing-weight
M89ZY 2 months ago
@mtvfanxotastic33 what means kudo?
Mernaya 2 months ago
@mtvfanxotastic33 Its easy if you vegan like me :)
AMinecraftGirl 1 week ago
salad
PurpleRoseOmneya 6 months ago
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09anapaulina 6 months ago
I lost 6 lbs in two months by doing the fiber pill thingy
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Leshutchens4 6 months ago
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stween777 6 months ago
Your mouth makes my wanna punch you!!!
pinkcuppycake1223 6 months ago 5
@pinkcuppycake1223 I dont mean to be rude to you...But your comment was very immature....No room for negative people in the world! If you cant say anything nice, dont say anything at all.
recklessloverx 6 months ago
@recklessloverx Well im very sorry but i didnt write that,my younger bro is 10 nd hes a rly mean kid,he dosent have a youtube acount so he uses mine to leave comments i didnt write that as i said he did it so im sorry for his rude comment(:Sorry
pinkcuppycake1223 6 months ago
@pinkcuppycake1223 Understandable....Didnt mean to offend you just trying to bust out the youtube haters LOL
recklessloverx 6 months ago
@recklessloverx Its ok nd like i said im really sorry about him(:
pinkcuppycake1223 6 months ago
celery sticks and carrots with peanut butter ;D is peanut butter bad..? ahah
thatsrightbitchh 6 months ago
where would you put the apple cider vinegar? on salad?
monkey92ag 6 months ago
If I'm eating two eggs, toast, and orange juice for breakfast a ham and cheese sandwich for lunch and if im biking and lifting everyday will I lose body fat? I dont eat fastfood at all and drink alot of apple juice to make up for not drinking soda.
AllThatRemainsScape 6 months ago
Diet is the easiest part..just eat healthy foods in small portions 6 times a day..how hard is it?
The hardest part is working out.
LBJTV 6 months ago
! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cooworker lost crazy amounts of weight with it.
onlinekinar 6 months ago
@onlinekinar Sounds like anti-fruit ignorance. The trouble is: its the fat that blocks carbs and insulin from leaving the blood....and the pancreas keeps making insulin.
The best way to lose is also the healthiest way. I recommend the 80/10/10 diet: all the fruit you can eat as long as you keep fat under 10% it won't cause glucose problems. It FIXES them. You'll not only lose fat, you can GAIN muscle.
It's humans natural way of eating and will transform you to perfect health.
Gary1111001 6 months ago
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youcheatyouwin 6 months ago
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brouillardfou 6 months ago 13
See her way of talking!!! lol
look at her mouth, really vry bad looking girl huh!
Jneeharshi 6 months ago
you're not fat but there is definately something wrong with your mouth
al28283 6 months ago
no protein? EPIC fail!
kla031 6 months ago
@kla031 Nature put enough protein in every food. There's a bunch of myths about protein.
Gary1111001 6 months ago
@Gary1111001 true but with the amount of sugar additives being put into food, its hard for the body to recognise whats actually being put into the body hence leading to insulin spikes.. natural protien however contains no sugar. its a natural appetite suppresent and natural source for our bodies to build muscle = increased lean body mass = faster metabolism = greater fat loss and control of weight... moderation is key but living off salads with dressings? might as well go have a diet soda..
kla031 6 months ago
@kla031 your reply didn't seem like it was for me. Salad doesn't have enough calories to live off(That'll lead to binging). I don't believe in suppression or moderation; We're made for large amounts of light, water-based food (Fruit). But people eat the wrong foods(Man-made) = too many calories = fat storage.
The body can only use 50 grams of protein a day - found within any 2000 calorie diet.
Gary1111001 6 months ago
@Gary1111001 no the reference to salads was just me having a go at her daily lunch and showing how a simple salad is not going to be effective in maintaing satiety. in terms to your claim of only 50g of protein a day,where did you get such information? fitness models and athletes would eat more than 50g of protein otherwise their muscles would deteriorate. yes i know not everyone is a pro athlete but at least 70g is recommended..
kla031 6 months ago
@kla031 Yep, I'm all too aware that the accepted "authorities" recommend too much protein. It's a myth that started with hype and propaganda in the 70's.
I came to understand this from 2 years of eating the fruit-based diet 80/10/10 Author/athlete Dr Graham says it's great for athletes. I've been lifting weights and weighing myself to see that I'm not losing weight.
I was amazed too. But then again, primates eat this way and do fine.
You can see bios of 811 athletes at foodnsport.
Gary1111001 6 months ago
Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost tons of weight with it.
jishnucsk 6 months ago
Nice, i like your video
nailazkia 6 months ago
peanutbutter and banana's are SO bad for your body :o
ButterflyJellypie 6 months ago
@ButterflyJellypie Yea, they're bad together. U can only get so thin with bad combos. As for bananas, there's a vid of a woman who got thin + fit who eats......quote: up to 50 bananas a day. I've been eating 6 a day for 15 years and I'm healthy.
Gary1111001 6 months ago
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Honey, it's time for an intervention. Listen: you're a fat bint, and all this special diet shit isn't going to change the fact that you're a fat bint. Stop fighting it and start banging negroes, that;s all you're worth. Okay? All this diet and exercise nonsense OBVIOUSLY hasn't made you any thinner or healthier, and, in fact, I think it's CRIMINAL that you are spouting all this nonsense and making people think they can actually follow your "advice" (read: delusions) and get thin. M'kay?
openuniverse2003 6 months ago
@openuniverse2003 Excuse you! Nobody is telling you to watch this, and or comment. Sarah is an inspiration, and her story is real. If you dont like her "advice" or agree with it, then DONT WATCH! People like you are the reason there is so much hatred in this world. Just leave her alone.. what is so hard about that? Get a life.
kjohnson2853 6 months ago
@openuniverse2003 You honestly are the stupidest person ever. She is no where near fat, she has bulky arms and bulky legs and the only reason your saying this behind your computer screen is because your probably a fat peice of shit that wouldn't say it to her face if you had the chance because she could probably beat the shit out of you. Your the reason we have these girls trying to starve themselves. Nobody's perfect and before you go pointing fingers make sure your hands are clean my friend.
iceskater204498 6 months ago
@iceskater204498 Uh, "bulky" is a euphemism for FAT, just like "husky", "big-boned", etc. I would say that shit to her face, I think someone HAS to, her "friends" obviously either don't have the cajones to do so or are secretly loving every minute of watching this fat-ass bint show off all her exercise nonsense which hasn't done a damn thing to help her not be such a fat cunt. And I am NOT the reason these dumb cunts can't control their pieholes, you sound upset, take your meds, bitch.
openuniverse2003 6 months ago
@openuniverse2003 are you stupid? bulky means that she has lots of muscle. Your obviosly crazy! yes your so much better than me because your watching something that you don't have to and leaving negative comments. Go get a life.. Go get your facts straight because EVERYTHING SHE HAS BEEN SAYING IS 100% true and helpful. So honey if I were you instead of sitting on my computer eating shit I would be working off my 500 rolls mmkay? oh wait you cant cause your a lazy fuck who will fail in life.
iceskater204498 6 months ago
@iceskater204498 She's a fat pig, I can see it in her face, her gut, her butt, her chunky legs. She's moon-faced, son, deal with reality for a change. Moon-faced with chipmunk cheeks = she's FAT.
P.S. Coming to some broad's "defense" doesn't mean she'll spread her legs for you. Understand, meathead?
openuniverse2003 6 months ago
@openuniverse2003 LMAO your so conceided and sick. You make me want to puke. Enjoy your life being fat and dieing at a young age. idiot
iceskater204498 6 months ago
@iceskater204498 LMAO YOU CAN'T SPELL! LOL!
openuniverse2003 6 months ago
@openuniverse2003 YEAH SO FUNNY. THE WHOLE WORLDS LAUGHING. Grow up.
iceskater204498 6 months ago
@iceskater204498 At YOU. Yeah. Deal, son.
openuniverse2003 6 months ago
Hey Sarah, Love your Channel!
I was curious as to how tall you are, and your weight,
MaGiKaLMin 7 months ago
@tifaniee hot sauce brings on labor..
InTheMomment 7 months ago
dose this food work, and were do you get a tranier
brattygirl780 7 months ago
how long do you do this diet? or do you do it forever.. o-o
ForeverHope897 7 months ago
She's damn gorgeous! :D On the reaaaal.
JoshBraden07 7 months ago
dumb and boring. dieting is common sense, a balanced diet and not alot of suger, and carbs, the problem most people have in losing weight is god damn discipline, discipline is the hardest to crack, it is the obstacle to losing weight. There is no formula to weight loss just discipline, you knew that, most people are trying to blame something else and are in denial.
ravish2165 7 months ago
you should make a video for younger people such as teenagers about how to lose weight and how much wieght is healthy to lose at these ages.
momoluvskitties 7 months ago
@momoluvskitties Burning off bodyfat is the same from age group to age group, there's no difference whether you're old or young. Eliminate simple sugars and processed foods, find some activity, and stick with your guns. As long as you are eating a healthy amount of calories and feel good, there's no health concern for losing lots of fat. the more the better, cheers.
PumpDunz 7 months ago
i feel like i would starve if i ate like this
xJoeJonasIsHotx 7 months ago
pizza, birthday pie, pints o' cream, pork cylinders, potato grids, artificial bacon (Facon), large macs, sandwich casserole, chocolate quails eggs, garlic pudding, fluffy ruffs, hoisin crispy owl, pasta pillows, bonbonbonbons, mcfortune cookies, discount foie gras, Egg 'n' ham slabs, During-dinner mints, mystery meat, Quiches Lorranie, 20 Cheese omlette.
Sorcha0212 8 months ago
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RobindeValkNL 8 months ago
Dunno what you people say but I WOULD TAP DAT CHICK
XXXStraightEdgerXXX 8 months ago
@XXXStraightEdgerXXX This is an effin diet video dude,...clean urself up
11033066099 7 months ago
fat bitch daddy just wants to say hello
MAARSHY 8 months ago
@Paudrey38 Dito! Love my fruit & veg I'm a vegetarian so go figure! But even when I ate meat I still loved all those foods, ooh especially pickles my faves are the big kosher pickles yummm!!
RJAD07 8 months ago
I love frozen yogurt. :)
blogJM 8 months ago
where da bacon at?
MindFreak8525 8 months ago
@MindFreak8525 Still on the pig lol!
RJAD07 8 months ago
you eat dinner at 8? i heard its bad to eat at night cause thats when your body is tired and than you sit and gain more weight ! D:
xomellmell 8 months ago
can males f0ll0w this diet? i wanna lose body fat and build muscle
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garlina87 9 months ago
I have tried this but does not work and plus i know oatmeal makes you gain wieght
Staceyxxxify 9 months ago
@Staceyxxxify not true. excess calories make you gain weight. you either ate too much, excersized too little, or if you still gained weight it was probably water weight which can be delt with by drinking more water :). also, when you begin to diet, you have to stick with it for a few weeks to really see some results. I went from 220 pounds to 164 pounds (and I got my six pack back :)), I lost about 2 pounds/week at first, then it slowed down to 1 pound/week as I got closer to my target weight.
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fatburningfurnace101 9 months ago
make a extra strict diet pleaseeeeee............i luvz ya
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taroreyes0 9 months ago
CELERY AND PEANUT BUTTER ?!
jojolicoius00 9 months ago
@jojolicoius00 sooo good :D
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darshi48 9 months ago
Hey girl, rather than putting each serving in a bag (that most people would throw away after), you could just measure it right before eating. Get a small measuring cup and eat right out of it. That way, you don't waste baggies. Same with making the serving portable, put it in a container and wash it later. Yea, yea, the lazy ones among us wont want to do that, but if we all do little things like this, we can cut down our consumption of plastics.
youryevna 9 months ago 44
@youryevna you can suggest using reusable containers without sounding pretentious.
You can also, reuse snack baggies several times with dry snacks; I do it all the time.
Thank you Sarah for the invaluable information and tips!
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DietSolve 9 months ago
Sexy
1204justice 9 months ago
banana,
kibz4Fame 9 months ago
r u single!!!!
gfkleopa 9 months ago
shes packin a lip
boogadeebah 9 months ago
i love strawbarrys
rehay106880 9 months ago
Your boring. Did u lose weight or not.....
katieluv18 10 months ago
crap lol i guess im basicly starven myself.. i did this all wrong good vid and thanks lol. i ate ever 3 hours palm sized meals never ate a big meal. 60-100 cal usually per serv. my big problem "was" soda. it was a nightmare to stop thinking about soda. but now im drinking 7-8 bottles of water a day. i dont like candy/icecrea/cake/cuppcakes so thats easy for me. i lost 5 pounds so far :)
Bloodyeddie4 10 months ago
@tifaniee don't get too used to hot sauce or use it too much. bad for your stomach if you over-do it.
DaCoconutKid 10 months ago
good vid. My sweet tooth gets the better of me esp at night... I am trying to avoid sweets as much as i can untill i can have it in moderation. Looking into using the michi's ladder as a guideline.. frozen yogurt is nice.. mangos are also nice.. yum (: x
ssikmoi88 10 months ago
@tifaniee realllyyy???
shadygrove014 10 months ago
hello
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chamer1 10 months ago
Eggs every which way, im not sure how healthy they are tho.
BevisMyButhead 10 months ago
like im going to take advice from a blonde!
PasterOfPrupets 10 months ago
isn't okay with cereal for breakfast?
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theonlineprof 10 months ago
she is so fucking annoying i watched like 60secs and had enough
Lanenacatracha 10 months ago
You can't eat soup in the morning
MrGrevy 11 months ago
@MrGrevy what consequence is there to eating soup in the morning?
atz123ify 10 months ago
@atz123ify It just isn't done.
MrGrevy 10 months ago
@MrGrevy As long as u follow traditions instead of nature, you'rll be fat and unhealthy. I've been eating 8 servings of fruit for breakfast for 15 years (primate diet)..... I'm thin and healthy.
Gary1111001 6 months ago
@Gary1111001 Well if it works for you it will definitely work for everyone on the planet. Very scientific.
MrGrevy 6 months ago
@MrGrevy #1 You could say that to Sara too.(but u wouldn't wanna be rude, eh)
#2 Not everyone, but a high-fruit, low-fat diet works for 95% of the people who do it.
#3 Bananas are healthy - for anyone who's system is working normally. If it's not, u want to FIX that, not eat around it like people do with diabetes. U can reverse it, then u can eat normally(then begin to get healthy)
Gary1111001 6 months ago
@Gary1111001 Well you are what you eat...and you eat a lot of fruit...so... anyhoo - you need protein to build muscle and be healthy. You won't find many muscular lean guys not eating a lot of protein.
MrGrevy 6 months ago
@MrGrevy
The over eating of protein causes acidic waste products & uric acid to accumulate in the body along with stressing the adrenal glands & kidneys. Don't buy into the protein myth spewed by the meat industry. You can get all the protein you need from a plant based diet. Our body can't use animal protein without first breaking it down to amino acids which takes much energy. Huge muscles don't equal health. Many aging body builders have rheumatoid arthritis due to excess meat consumption.
jgfergus 6 months ago
@MrGrevy Fruit is 7% protein (same as milk calorie-wise) and 7% is all the body can use.
You also won't find many muscular lean guys ANYWHERE lol. And most guys eat an un-natural amount of protein.
To see some fruit-based muscle, see the vid: Dr Graham's fitness stunts.
Gary1111001 6 months ago
@Gary1111001 People with muscular physiques eat a lot of protein. Period. They don't binge on fruit. Don't know where you're getting your info from but it's silly and does not align with peer reviewed research.
MrGrevy 6 months ago
@MrGrevy Did you read the peer reviewed research.? OR....did you read from someone telling about it in Flex magazine, adjacent to an ad for a $50 canister of powder?
Ever see Jay "the juiceman"?
I can tell you didn't watch Dr Graham's fitness stunts. Tuning our things that don't fit your beliefs isn't the way to truth. Watch, then post, then we can have a more productive discussion
Gary1111001 6 months ago
@Gary1111001 Yes I did read the research, did you? Didn't think so. Peer reviewed research is the gold standard, not one Dr. and his theories. No "Bro science" here my friend. Did you get your info from Fruit Magazine?
MrGrevy 6 months ago
@MrGrevy