You have to really really really get the eating portion down homes.. If you don't get that down, it's a waste of time.. I'm no nutritionist.. But i'm tellin you, you really have to educate yourself on the foods you can eat and the foods you can't eat..
Gotta eat to lose! Start a light workout program.. Like walking.. Need more protein in your diet man.. Cut the cereal out.. eat oatmeal.. This looks like one of those starvation diets.. Your gonna get bigger when you start eating regular again.. Check my page in the nutrition section.. Take a look at all the options man.. You can eat.. just have to eat the right stuff..
Trust me, I am not starving myself. I started out doing that and realized the first day it wasn't for me. I appreciate the link you sent... and I definitely will check out your nutrition page. And I definitely do not want to gain weight once I've done all of this work to lose it!!! Thanks for your help!
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I will be starting my weight loss journey tomorrow. =) I subscribed to your channel, I hope you do the same, because i'll need the support.
CrystalLightWeight 1 month ago
Good work! Love the listing of what you ate! You are doing awesome keep up the good work:-)
Watchmedome1979 1 month ago
You have to really really really get the eating portion down homes.. If you don't get that down, it's a waste of time.. I'm no nutritionist.. But i'm tellin you, you really have to educate yourself on the foods you can eat and the foods you can't eat..
skipcloudwalker 1 month ago
Gotta eat to lose! Start a light workout program.. Like walking.. Need more protein in your diet man.. Cut the cereal out.. eat oatmeal.. This looks like one of those starvation diets.. Your gonna get bigger when you start eating regular again.. Check my page in the nutrition section.. Take a look at all the options man.. You can eat.. just have to eat the right stuff..
skipcloudwalker 1 month ago
@skipcloudwalker
Trust me, I am not starving myself. I started out doing that and realized the first day it wasn't for me. I appreciate the link you sent... and I definitely will check out your nutrition page. And I definitely do not want to gain weight once I've done all of this work to lose it!!! Thanks for your help!
damon1276 1 month ago