Lance Armstrong: What a Cyclist Eats

[axiomic]

Turn off that crap music! We can't hear what the man is saying..

[italianbhoy]

I can hardly hear him with that shitty music so loud.

[Goethewrote]

Dided the man dieded from aids?

[durianrider]

lance eats vegan now. read Rip Esselstyn's book 'Engine 2 diet'. Lance has his name and testimonial on the back.

If your eating shit, you have to eat less. If your eating high carb, low fat, you can eat as much as you want. Im living proof. 3% body fat. Check my main channel 'durianriders'.

[USA4thewin]

they inject they dont eat Lance come clean you bastard

[vyperspit]

Maybe I need to look for a more suitible, healthy breakfast and lunch meals.

[HariVIyer]

Caloric breakdown 50% carbs for glycogen, 20% unsaturated fats for heart/brain fuel, and 30% protein to rebuild/maintain

sugars during/after rides, complex carbs/starches rest of time

protein after rides, in the morning, and before bed

fats in the morning (nuts in your cereal/oats, flaxseed/fishoil supplement)

That's my diet and I bike about 200 miles/week, averaging about 20mph...also I'm vegan, so most all my protein comes from powders and lentils

[RYANcanada1]

i bike but after i bike hard i need 4 days rest to be back at full. dunno how these guys do it.....wink wink

[HariVIyer]

@RYANcanada1 recover smarter

[r0cd0x]

this uhhhhhh is really uuhhhhhhhh good uhhhhh advice i uhhhhh think.

[josegobe79]

Lance Armstrong un saludo desde Tenerife islas Canarias

[del4m3u]

heard that, ladies?

[DiterDV]

so 1kg extra body weight on 10k ride is?

[jammatoonarmy]

@83carp1 he gives a personal endorsement to the book : engine 2 diet by rip esselstyn

[josepius21]

i love lance, but he is definetely rambling.

[WhiteRavenStar]

Your starving and you feel like you've earned it! Go without meals!

[pmay222]

a full english with 2 cup's of tea... and 4 or 5 fag's.....  thats what he trains on..!

[davesideways]

@pmay222 :)

[soobeng]

King Lance.

[MongooseFreeRider]

I'm always pushing 120kgs up a hill 15kg bike..105 of me..Not easy:( and one thing i always take before a ride is Magnezium and Pottassium as it helps the muscle to relax and stops them from cramping which allows you to work them harder than normal

[bandera001]

Steroids!!! tons of them.

[ilbirichinomusic]

I think he eats like a bodybuilder, but less, so

vegetable, fish, low fat meat, fruit, rice, noodles and in the evening... low fat curd cheese or/and nuts and an oat-meal in the morning...

That's what I eat an I do cycling and fitness and I am pretty lean so ... :D

Maybe your THUMBS would help so everyone who's interested in that question can read this

[YodaPala]

Bacon and eggs, a bowl of total, and 2 bananas. That'll get cha goin

[StreamingKnowledge]

Guys don't burn muscle 

[infringinator]

this dude was caught using steroids I wont listen to this cheater

[zen23ish]

What do you eat ... He told you ... "You go to bed hungry sometimes" ... Nothing O_O

[madrilista2011]

So what's the fucking diet.. god damn it..I'm fat... I need help

[genericmember1234]

This explains nothing on what to eat...it just say he eats food and is awesome at biking...this video does not help me at alllll!!!!! :)

[therealcharismatron]

I admire the athletic achievement, but this is entirely uninformative and in some instances completely false. Without even discussing what he actually eats, he makes it sound complicated, difficult, and uncomfortable.

[u368]

EPO testosterone, steroid too

[epoapo]

@83carp1 amphetamine :)))

[franciscccccc]

hot day, quickest way to kill performance... wearing full leg and arm warmers.

[Antnelson13]

turn down the background music

[toconnor7]

Cool. If I handicap at 1 min. every 10 kilos I climb per every kilo I'm weighing, I would win bunches.

[nomisaax]

poor little roadies....

[smith34n]

@nomisaax No skill in rolling down a hill, enduring hell through Pyrenees for 4 hours in the rain takes some skill however.

[nomisaax]

@smith34n lolllll you must know nothing about mountain bike if you say that, and mountain biking is fun, enduring hell is far from being fun

[smith34n]

@nomisaax Road is far more challenging and rewarding than DH. Anyone can ride a bike downhill.

[nomisaax]

@smith34n LOLLLLLLLLL stupidiest thing I've heard in my hole fuking life. I do every kind of biking and love them all, and I can say that youre wrong

[FattyUllrich]

@smith34n I hope you trollin.

[smith34n]

@FattyUllrich *trollface*

[rolicelle]

I like the shoes!

[joshbrochill92]

you can't eat epo!!!!!

[dutchdettweiler]

i'm pretty fast, im the same height as lance. i weigh 230lbs. so if i can just get down to his weight i would beat him! lmao ya 2 things to remember, lance usually rides at 110 rpm/cadence. and he thinks a 10k climb is short.

[zzkokko]

Was that 1kg extra weight and 10km climp adds 1 min?

[kymbo72]

misleading title

[supersayanhulk]

he loves success more then food

[philwilks1982]

Turn down the music!!

[rokkdinface]

So............peanut butter sandwich?

[TheBishopmedia]

music tooo loud!!!!!!

[cheesetoastable]

"A 10 kilometer climb isn't that long..." Lance Armstrong.

[ianrogers1990]

HE EATS EPO AND NEW DESIGNER STEROIDS THEY CANT TEST FOR OR MABYE GENE DOPING.

[Rbrockcoble]

@ObamaWasBornlnKenya Not against eating vegan, but your display name without any kind of info to back it up makes me discredit what you're saying.

[rudipell90]

Going to bed hungry.....wow.



[Supernova2995]

"A 10 kilometer climb is not that long its just 10 minutes" O.O

[smurfieboo]

he needs a good meal

[chsspartan]

@TheGreatMrE Perhaps some kind of tea- black tea maybe, google- cyclist drink tea on rides then click the link that is 14 ways to eat like a cyclist. then it'll tell ya some info on it

[chsspartan]

@83carp1 He eats knowledge!

[TheGreatMrE]

1:08 What is the brown stuff in the bottle?

[chemicaldave]

@TheGreatMrE

It's an electrolyte mix.

[techno2b]

epo is important

[rj269269]

but still what do u eat?

[Rivikesojosh]

So let's see, nutrition is important, but it's ok to starve yourself to gain 1 lousy minute? Queue the twilight zone theme.

[MrEugene13]

lmfao so you really havent told us shit

[pinchmeImnotdreaming]

Daft supermarket muzak - but you are not missing much: just a lot of self-evident waffle.

I really learn something: nutrition is vital. Wow. Does excessive training kill brain cells?

[Super3LLaLe]

why putting music anyway ??? can't hear a word

[Freisinger1]

Is this a music video or a video of Lance discussing nutrition?

[Commodoretherower]

Shuddup Lance, I can't hear the music....

[cruzieal1]

clearly doesn't eat...

[pinkfaces1823]

He does eat, he just controls it properly.

[yellowman88]

how does this guy win the tour le france starving yourself. I feel like fainting if i don't eat a small meal before i bike ride.

[LaxRacerX]

thats not the nissan leaf

[borapt]

So he doesn't eat.

[empiretotalwar1]

I dunno about going hungry, but then again...he has seven tour de france victories so....no, it's not good to be hungry...........but still, he have won the tour SEVEN TIMES!

[MrEugene13]

@83carp1 lmfao

[Runner152]

I am buying a Nissan

[acts2verse2]

charmichael training systems would have answers on what to eat...like a king for breakfast, a prince for lunch and a pauper for dinner

[19joe67]

The title of this video has absolutely nothing to do with the topic of the video!

[tito2694]

"Go to bed hungry sometimes" wow I don't know but after he said that my face went from this =) to this :[

[jacob6379]

he never said what kinds of food he is eating. if you don't feed your muscles you don't have the fuel you need, so what are you fueling up on lance?

[adventurefit]

the music is REALLY annoying



[supertaj1800]

Van Der Rohe chairs? if so you are damn lucky and cool lance. 

[Arvidmortier]

@oisiaa You shouldn't do it on a daily basis, but is has a lot of truth in it. If you eat a lot in the evening, then you will not be fit to start the day. On the other hand, when you eat a light meal at night, and go to bed hungry, you will wake up a whole lot fitter, ready to start the day. You'll have appetite for a large and healthy breakfast, and you'll perform better on the bike. Realy worth the try on the night before a race!

[ineedepic]

3rd

[oisiaa]

This doesn't sound like very good advice. Going to bed hungry isn't what you do when you burn 5000 calories in a day.

[TimpBizkit]

I'm 5 foot 5 and 160lbs - 20 above a hypothetical 'race weight'

[davidwill6]

I feel like lace armstrong rides too hard to ever go to bed hungry. You shouldn't go to bed hungry if you don't do a workout, let alone a 6 hour ride. but i guess he know 10000X more than i do about it

[Donal277]

He forgot the drug taking. Time to face facts ppl. 

[heroshimarshall]

tricheur

[akosig10c]

get off the bike and have a feast ! LOL

[supercoolman90]

2 people eat unhealthy.

[burtoe]

music too loud -.-

[instinctdonniedarko]

shity music. 

[turfturbo]

@instinctdonniedarko Id trust your musical taste more if your channel wasnt full of complete bullshit.

[panoslondon1]

Armstrong best ever. Who can come back at 39 almost and get 4rd place in the tour de france?? or was it 3rd?

[Limbsy]

@panoslondon1 3rd lol im pretty sure

[cicirunner]

@panoslondon1 He got 3rd with Astana



[MERCKXWOOD]

Yes, the music is far too loud. I stopped watching for that reason.

[cycleman88]

@panoslondon1 4rd lol

[nydolls73]

@panoslondon1 Third

[005AgentClank]

@panoslondon1 Cavendish ftw :D

[39stonecyclist]

@panoslondon1 3rd

[minouche411]

"What a Cyclist Eats?" : Spanish beef????? ^^

[steven1231]

i get it, cyclists don't eat

[Bhousm76]

i like how so many people talk shit. whether or not he doped (i dont defend him) think of what he has done for the cancer society, not only inspiring people, but contributing millions of dollars for foundations. FUCK you haters, what have YOU done?

[musicNsoccer]

The needle tears a hole ....

[roydcop]

It doesnt matter too much what he eats. He was a "champion" becuase he had the best doping regime. FRAUD.

[ivang2]

@roydcop your just a hater hes the best of all times!

[jdmk20guy]

I find it weird they drink soda lol during a race

[roydcop]

I like to Eat Pears & Oranges......Remember kids EPO ..thats an easy way to become a "champion"

[Chazaam505]

Just make sure you guys eat some complex carbohydrates 3-4 hours before you exercise. Preferably low glycemic index carbs.

[Chazaam505]

go to mypyramid.gov if you want help developing a personalized diet for your athletic life.... I'm not a spammer, just a nutrition student!

[melcat63]

I guess he eats the music. That's how he keeps his weight down.

[duveimperial]

okay, so cyclist fast.....So, what exactly does he eat?

[auomauom]

so what does he eat?

[oitotheworld23]

this music is annoying

[wk495292]

whats the music in the background

[jfh4098]

Thanks sir armstrong