BBC - How to be Slim Part 1/6

[GaGaxo]

I used to be anorexic and I went down to 41 kgs and then I gained it all back once i started recovering :( so now i'm trying to lose weight the healthy way! <3

[TheMetaljay]

HCG Protocol



[CherryandRasberries]

@schnecki07 they probably don't actually get bigger but appear to due to the contrast in size to a smaller figure and weight lose around them making them more prominent

[schnecki07]

serious question: why do my boobs get bigger whenever i lose weight?????? IT DOESNT MAKE SENSE TO ME............... :((((

[oneawesometeengirl1]

stop eating junk foods fatty

[kd5eej]

The secret to losing weight... are you ready???..... Stop eating so much, fattie.

[Hikaset01]

@kd5eej lol that and ... exercise!

[mtenor]

@kd5eej Thats true. However if its as easy as you say there wouldnt be a overweight problem. Food is an addiction just like alcohol drugs and smoking. Incidentally I am not overweight.

[kd5eej]

@mtenor Calling it an addiction is a cop out, most overweight people do ABSOLUTELY NOTHING to try to curb their habit except stupid fad diets that say you can eat anything you want as long as you do XYZ.

None of these diets included "getting off ass and moving about" and they are still stupid enough to believe it works. I see fat people go into the store and buy 100$ in junk food with their food stamp card and then complain about "I have a glandular problem" NO YOU EAT TOO MUCH FATTY!

[mtenor]

@kd5eej Its not a cop out!! I dont eat too much (now) and i am actually considered by most UNDERWEIGHT now! :-) I am 183cm tall and weigh 157pounds. However i am still addicted to food and think about it every minute of the day and have to stop myself overeating at every meal time. I also exercise 2 hours a day too. I have been doing this for 10 years and havent gained any weight. Before this i was close to 280 pounds. So dont preach to me about cop outs and fat people doing absolutely nothing.

[mtenor]

@kd5eej What i do agree with you is that i dont believe overweight has anything to do with gland problems.Saying that IS a cop out and missing the point and issues of why someone is overweight

[rana442]

Why no one read about DietOramy program plan? I was randomly smacking Google and became aware of it - I must say it is the very first eating plan regime that I've sampled that does not make me feel relentlessly hungry, and I'm still losing excessive fat.

[1134gh]

Eat less. Get comfortable being uncomfortable

[thesomebody3]

ITS NOT ABOUT WHT U EAT, BASICALLY JUST BUY A BICYCLE AND HAVE FUN

[mikesomething]

what a load of fucking shit

fatties are fat cos they eat food, skinnies eat less, and exercise more.

fuck off with your anecdote bullshit.

[jessicalovestheused]

@mikesomething watch 'why are thin people not fat'

[RedCoCoRo]

loooooove BBC X3

[Dedelove19]

Hahahahaa loving the fat animation and the way it was walking...lol

[ThePhoebsy]

6:13 fuckin' 'ell 0.0

[teddybeartoe]

1:30 Is There Room For me Any More Room For me OOOOOOOOOOOH Lookin Good Plenty Tight Is there Room? any more room for me In those Jeans Really Thick Like I like it Tell me is there any more room for me (Is there Room) In Those Jeans Lookin Tasty Really Scrumptious Tell me is there any more room for me In Those Jeans Lookin Good Plenty Tight Is there room any more room for me

[annie000]

damn she's one hella positive chick! /:))

[MissVicknasty]

Andy is beautiful.

[ML6083]

As I drink a slurpee... O.o It's ok, I have a healthy weight and play sports :p

[NorwegianMuslimGirl]

Am watching this while eating cheese burger and drinking soda...

[momitwinz12]

"am a storer" lol

[Casey0122]

People have to eat health and working out daily. All you fat and lazy people who want to make excuses for why they are so obese; you will being crying for the rest of your lives!

[MegaMissFitness]

the secret is...DON'T DIET!! Just eat normal portions of HEALTHY food and exercise REGULARLY...and you won't ever have to diet again

[beatrockas]

at 0:30 is that Kobe Bryant or am i insane(not really)



[AppleSouffle]

This show is so disappointing. They focus on calories and metabolism, as if eating a pound of carrots or a pound of ice cream will add equal amounts of body fat.

The way to go is show us Andy's diet. Show us all the chips and starchy and sugary foods she eats every day.

Losing weight is MOSTLY diet. A pound of fat is 5,000 calories. Jogging/walking burns 100 calories a mile. So you would have to jog 50 miles to lose just one pound!

[zb109]

@AppleSouffle almost everything you said is wrong, a pound of fat is 3500 calories, eating all ice cream or all carrots will be equally bad for you. Eating fat doesn't make you fat, eating excess calories does, regardless of where it comes from.

[oliviaw83]

Cool :D

[poltergiest11]

holy shit that fucking cgi effect of walking fat tripped the hell out of me cause im high has hell! thanks bbc your so brilliant!

[1009541074brb]

my metabolism is 77%, is that high, moderate or low?

[LuniaVideo]

@1009541074brb Lol wut. What does 77% even mean?

77% of what? 77% from what? High, moderate or low percentage of what?

[1009541074brb]

@LuniaVideo BMR

[ukgreaterlondon]

speed up and load goodness sake ,

gollie gosh

for jeese shizs .

love love love .

[sarahtantt]

5:19 hahaha

[gigimoss]

Haaaaa, fatties, your Fat-Shadow is gonna kiiiiiill you! Slim down!

[fiddleandcatz]

the walking fat walking beside the girl is wrong

[Huntard22189]

okay the fat animation was a little unnecessary and creepy as fuck.

[macheetube]

@Huntard22189 it look kind of like a walking de-feathered headless chicken to me though :P

[fnyklr]

5:01 She even has fat in her vagina...

[PsychoPirate1166]

you tried atkins are you kidding? hmmm let's cut out all vegetables and avoid fruits but eat all the bacon you want and you'll lose weight!

i'm sure most people want this to be true but it just isn't. common sense people

[surmeslevress]

@PsychoPirate1166 absolutely!! let alone the slimming-down claims, do you imagine HOW vitamin deprived a person would get on this nonsense diet??

[eridaniblack]

@PsychoPirate1166 That's not how it works. You actually eat about 4-7 servings of vegetables on atkins, even during induction. Anyone who avoids vegetables during the diet is doing it wrong. Fruit is, however, a no-no during the very beginning because of the sugar count. You get the nutrients you need from the veggies and a supplement, so the few weeks you go without fruit entirely are no big deal. There's a reason fruit is called nature's candy.

[pennycan2]

is the repeat camel toe shot THAT necessary to hit home the message???

[Marlowann]

Why does everyone rely on dieting alone to lose weight?

[SoundThruTheStatic]

Does anyone know the song that starts at 2:44?

[ML6083]

does anybody watch this because she has an awesome energy?

[HackySacFail]

she has a beautiful voice

[mamunnavyable]

I am interested to watching this kind of shows

[BouncingBasketBall]

1:48 "you go back to eating like a normal person and it all goes back on again". Perhaps she should try to change her lifestyle rather than a fad diet and make healthier choices. And "eating like a normal person" is not possible, since we are all unique with our eating habits and needs.

[nhcrank]

@vleon1012 bulkin, bro

[travske]

watched for 3minutes

change the way i view losing weight? dont be fucking stupid

burn more calories than you eat, END OF STORY YOU LANDWHALES

[kidsandjazz]

@travske dang it i laughed so hard i woke up my nephew now he is crying lolllll

[Sixsix8080]

So fat black lady's are obnoxious in the UK too.

[b0rfas]

Hey there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some great things about it and my cooworker lost crazy amounts of weight with it.

[YetAnotherBadYT]

@b0rfas

I don't recommend named diets or fad diets or whatever you want to call them. Calculate your BMR, multiply it by 1.2 and subtract 500. That is the amount of calories you are allowed per day. Eat _exactly_ that many and you will lose 1 lb every week, guaranteed. You could eat more if you want, just make sure you burn the extra calories with exercise. If you're 150 lbs then you could burn about 300 calories in an hour of cycling (note: if you're not giving it your all it doesn't count).

[YetAnotherBadYT]

Also, bear in mind that if you do this, you are not "on a diet", you are making a lifestyle change, for good.

You'll need to do the BMR * 1.2 - 500 calculation once every two months or so (to account for the drop in BMR as you lose weight). When you get to a healthy weight, recalculate it but don't subtract 500. That is how many calories you will eat per day for the rest of your life, and if you stick to that, you will never gain a pound again.

[surmeslevress]

@YetAnotherBadYT Thanks for the tip!! i kinda arrived at the same thing just looking at my BMR and thinking how much i shld "under-eat" though:))

[TastyPepperoniPizza]

Braces make you skinny. You can't eat ANYTHING! No popcorn, not candy, nothing too hard or chewy, etc. Also on the first few days, you can't eat anything without pain. Which basically leaves you with rice, meat, and salad. You lose like 10 pounds in the first few weeks (I had to gain it back because it made me underweight).

[TastyPepperoniPizza]

They never mention ANYTHING about exercise. Only food. That annoys me.

[B00B0000]

@TastyPepperoniPizza Food in 90 - 95% of the weight loss equation. Any exercise will facilitate the process.

[kidsandjazz]

@B00B0000 i thought it was 70%

[B00B0000]

@kidsandjazz It's higher than that, it's better to watch what you eat than to rely solely on exercise. Especially because what you makes up what you are. And because it takes forever to burn off a cheeseburger! Who has the time?

[kidsandjazz]

@B00B0000 oh okay thanks good thing i haven't touched a burger in months or cheese the the only meats i get are chicken and fish....i might try to work turkey into there but im not always fond of the taste...but yeah i def don't have the time to burn off a burger thats not even that filling to begin with

[AppleSouffle]

The way to lose weight is to eat a healthy, high fat, moderate protein, low carb diet.

It's a complete myth that excess fat in your diet runs straight to your fat cells. Think of our hunter gatherer ancestors. If eating fat made you fat, homo erectus would have gone extinct.

Check out Eat Fat, Get Thin by Barry Groves. It's a book, you read it.

[tinamed2i]

@AppleSouffle

Wouldnt it be lovely if it were true? Im just gessing you neither hunt or gather like our ancestors did? You cant expect to eat the same diet they did and stay healthy without also living the same lifestyle as them. They had to fight for survival, didnt eat regular meals and also had a life expectancy way lower than todays modern world people.

I dont think people understand the amount of energy our ancestors used just by getting their food in the first place. Energy in & out!

[YetAnotherBadYT]

@tinamed2i

While that's true, you can't ignore the fact that we are still basically the same (genetically) as our hunter-gatherer ancestors. Obviously since most of us don't spend our time hunting woolly mammoths, we don't need nearly as much energy in our diets, though... That's why we exercise - do cardio and lift weights.

[coolicesk8r]

How to stay thin: EAT NATURAL RAW FOODS! you just need portion control and to permanently change your diet. no more going back to normal!

also exercise regularly.

[khillertubes]

I love this woman because she is cheery and she has fun being herself

[Neurophilosofer]

i do not like fat people

[vkl5]

people need to understand that prossesed food mimics estrogen which raises fat storage & reduce muscle mass dont belive me research it.

[xXxNoXGirlyXGirlxXx]

Omg, i hate the way he says fat xD

[TeaganEbony]

I don't know why but I'm addicted to watching these kind of shows

[spareld]

@TeaganEbony me too!!! :)

[momitwinz12]

@TeaganEbony am addicted too, only I knw why. I am overweight and need to lose weight

[lydiabones]

@TeaganEbony I know what you mean XD

[ByeByeBelly]

@TeaganEbony me too, theyre mindlessly entertaining

[sondano]

I don't understand why so many black people in the US and the UK are fat while the vast majority of Africans are slim even in countreis where food is readily available

[blackndelicious]

@sondano This is because of processed foods and lifestyle in the western world.

[TastyPepperoniPizza]

@sondano

I'm not fat. Nor is any of my Black friends. Where are you getting your proof?

[princesslolasluv]

She seriously didn't know where her heart was?

[sierrasmexican]

7:54 camel toe!!

[eden260397]

fuck she's so lucky! 8:29

[smoothbanana]

@eden260397

Fast metabolism or inefficient metabolism?

[BelledelaGroove]

5:14 that is SO DISGUSTING!!!! walking next to your own FAT!!! UGH!

[BelledelaGroove]

put some braces in that mouth, she'll stop eating so much and drink more liquids because of the mouth work....and she'll come out thinner,with a much more attractive smile....done.

[lostviewer]

I prefer a woman with big jugs. Like Queen Latifah or Kirstie Alley. Keeps me gay.

[randioactive]

1:35 thumbs up if you hear 'cheese bean'

[XXxeveryonexXX]

@randioactive lmaOO i was just about to comment about that lol i heard it too hahaha :)

[MuseDisorder]

@randioactive lmao not cheese bean,,, he said she is the heaviest "SHE'S BEEN" in years

[shatteringglass100]

@randioactive she's the heaviest CHEESE BEAN in years lol

[XflowerblahblahX]

@randioactive its "shes been" LOL, but it sounds like shes sayin that though.

[310socalifornia]

Looking at her neck she should start by having a full thyroid check.

[munjabi]

camel toe 8 mins in

[beccaRed11]

@bugempress :)

[Sunkan86]

BBC ♥

[vya91]

Winning!

[Dman761]

5:17 I wish i had a walking fat buddy

[101Ladygaga101]

5:17 What the ..

[chadberry75]

so 5'-11'' 171lbs is ''skinny''. and i used 2 be 140lbs , wooooowww'''. 170lbs is considered ''skinny'' these days. hell in 1914 that was a ''heavy-weight''. scaaaarrrryyyyy.

[hardactinman]

@chadberry shut up!

[chadberry75]

Being slim suxs. ur treated like SHIT and women hate u EVEN more. GOD forbid i have skinny kids. AND WHY IS THERE NO OLD 'SKINNY' PEOPLE. If being slim is so healthy were r they. And THIN PEOPLE have a shitty sex life. thats WHY they have no children. SHIT END JOB ,NO GIRLFRIEND. YA B-ING THIN IS FAN-FUKCING TASTIC'' i would rather be 280LBS THEN 17I LBS at least i would get laid and have 26 dollar an HOUR UNION JOB. Anyway have a good day........

[FlypaperGirl]

@chadberry75 I don' think it is you being thin the fault of all that stop complaining the same with losing weight you can gain it - eat more and train

[SirFaceTenShin]

@chadberry75 171 is slim??

[AmMellow]

Not only that but her neck says to me that she has an iodine deficiency - which isn't suprising because it doesn't exist in a UK diet. (Unless you seek it out e.g. kelp supplements). - Again, just my opinion.

[AmMellow]

I'll tell you why she's fat (the first woman) - cuz she has dark skin and yet she lives in the UK so she never gets an opportunity to make a decent amount of vitamin D (which is actually a steroid hormone not a vitamin). Since hormones seriously affect weight; this is the most likely cause of her fat. - That's just my opinion.

[ademsky22]

Excess fat around your organs (Visceral fat) is actually more detrimental to your health than if that fat were on your butt or legs (subcutaneous fat)

[audrey1053]

Camel toooooooooeeeeeeee!!!

[theseriouselephant]

lol I love Andi! What a ball of sunshine!

[beautyisacurse1]

lady ur not fat

[rosebudIII]

anyone think that ms. skinny throws up her food when she's done with it?

[Lovemonkeysxox]

her teeth bug me.....

[funnymanny100]

@Lovemonkeysxox ikr

[FrankzTerz]

@Lovemonkeysxox LMFAO.

[pouuia]

"Looks at a pie shop and puts on a couple of pounds" LOL and sad.

[leatherlips33]

I love her accent.

[jonesgerard]

Science doesn't have a clue.

Obesity is a spiritual illness, selfishness is at the heart of it.

It centers in the mind, when sanity toward food is restored, the body follows.

[mrsdistancerunner]

@jonesgerard I agree with your statement 100%. I also read that the cure for this spritual illness--selfishness--is abstinence.

[jonesgerard]

@mrsdistancerunner True little can be accomplished until the eater abstains , the problem is how to remain abstinent. The process I know entails smashing the ego to break the hold selfishness has.

The solution is free and rediculousy simple but people would rather spend their life savings on fad diets than lose face and admit self centeredness.

They can't save their face AND their life.

Something has to go.

Its not what goes in our mouths that defiles us, its what comes out.

[Dman761]

@jonesgerard I oughta punch you

[devilasse]

I get annoyed when people think others can eat anything without gaining any weight. There might be a few special cases, but the if you check out the majority, they also do a shit load of exercise to compensate. I'm thin and allow myself to eat junk on occasion, and this is on occasion, but I work out all the time.

[XPrettyXSceneXGirl]

@devilasse I disagree. It's definitely more than just a "few special cases". Some people have incredibly high metabolisms and they just cannot gain weight for the life of them. My little sister is 16 and she eats about 2,500-3,500 calories worth of complete junk food a day,she's never been to the gym in her life,and doesn't do any sports...yet she fits into a size 0-2 in all the stores she shops at. I have many friends in the same situation as her...so it's actually quite common,yet unhealthy.

[Jopope123]

The part were they show the 'fat' body come out of her was disgusting! creepy...it would be scary to see that for your own body....it woudl be such a motivator!

[thelovelybones88]

omg thank u so much for posting this program!

[XxXGulottaXxX]

shes not loseing the fat she lost omg.

[malerandjohn]

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This is not an advert website with lot of fake things, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you to achieve your goal and get? rid of unnecessarily fat.

If you are interested,take a minute and look it up,it's entertaining,useful and of course free.

Yours faithfully:sexy-and-fit(com)

[EllysaE]

I'm just gonna go to the gym

[PhysiologicAli]

Using testosterone and nandrolone with a hardcore weightlifting regimen i managed to go from 62kg to 87kg . My gain was mostly muscle with a bit of body fat. Steroids are way safer than booze or cigarettes which i quit.

[pigsaresmart]

Ever seen a fat vegan?

[SetApartBeauty]

@pigsaresmart Actually yes I have! My former co-worker is a vegan and has been for about 10 years and she is rather plump. She was slender while she was still eating meat, but once she went vegan she began to eat a lot of carbs...

[EllysaE]

@pigsaresmart yes actually

[emiilyfights]

the thin one is much taller though so that helps already- even if they weighed the same, she would be thinner

[emiilyfights]

I wonder how many million times he says 'fat' aha. narrator is very charming "she knows she is fat". she better lose weight now or that will just stick in her head; being called fat on tv.

[AGIRL10001]

You’re fat became you eat too much and don't bother doing any exercise simple!!! I have had enough of fat people feeling so sorry for their selves. Stop making excesses like it’s my metabolism or everyone in my family is large so it’s inherited. Fat people are the first ones to criticise slender people by saying you’re too skinny or thin and it’s seen as perfectly fine but god forbid you actually call a obese person fat!

[79lauren79]

@AGIRL10001 I KNOW! its a total pain. look, if your fat, your fat, you dont have to do anything about it, but if you dont like it then you should do something to get rid of it! im what you'd call an average weight, although im 15pounds below my idea weight for my height. Ive had people who are overweight call me too thin, and thin people saying i need to loose weight. people should just be happy in themselves and mind their own business!

[randomrockstar7]

@AGIRL10001 oh my god i know! its ok for us to call out people for doing something like smoking or drugs because its bad for them, but its not socially accepted to go up to someone who's fat and tell them 'you are really overweight! maybe you should skip that fatty dessert and get on a treadmill!' its just as dangerous to be seriously overweight as smoking or drugs.

[LadyBludgeon]

@randomrockstar7 'you are really overweight! maybe you should skip that fatty dessert and get on a treadmill!'

i would be upset if someone said something like that to my husband & knowing his temper if you said that to his face you'll died quicker than any seriously overweight person around here. Of course depends on your definition of seriously fat because a majority on youtube think that anyone over 240 is seriously overweight. That means over half the men in UFC are seriously overweight.

[SetApartBeauty]

@AGIRL10001 I agree with your first sentence, as this is the main reason why the majority of obese people become obese. But the rest of your statement assumes that ALL fat people do these things. ALL fat people don't 1) Feel sorry for themselves, 2) Blame their metabolism/genetics, or 3) Criticize slender people. How do I know? I USED to be fat 6 years ago and I did NONE of what you claim that fat people do. Your comment would have been more accurate if you had said "some fat people."

[MiamiPush2theLimit]

@AGIRL10001 that's not true. It's not simple math. The body is more complicated than that. Hormones, etc play a huge role in if you gain weight. There are fat people who eat way less than skinny people but cannot lose weight.

[tigereyes5]

@MiamiPush2theLimit

True, but those are exceptions. The reality is that the general rule of more calories + less mobility = overweight, and vise versa, applies to the vast majority of us. Moreover, most people are oblivious to how much they really consume and expend. I don't understand why people are so quick to highlight the point you made when it doesn't apply to most of us.

[LadyBludgeon]

@AGIRL10001 Stop generalizing. You're no different than the fat people who criticize thin people. Sometimes it is metabolism. Read some actual research papers, not the bullshit crap in some magazine. There are multiple reasons for why people are overweight & multiple reasons why there are skinny folks who can eat over 5,000 calories a day & not gain any weight at all. Genetics does play a part. To say it doesn't just shows that the fat people were right for criticizing your skinny ass. Peace.

[soonsims]

oh the way that the fat goes out o fher body at 5:13 .. now that's just sick !!!

[cinderella0576]

oh my god i am fat too. i shared house with my friend and she love to cook for nice dinner. I am only five foot in height and size twelve when i saw this video it makes me worried now. Now I need to work hard and change my diet and life style. it means I need to stick with fruits and veg only no carbo, sweet, and salt its like I am commiting suicide oh my god. what Im gonna do?

[mashofdna]

@cinderella0576 Calm down :) If you want to lose weight, it's best to lose it slowly and not cut out just about everything, that would only be detrimental to your health as you'd be missing out on some vital nutrients; so don't panic, you'll do fine eating less and exercising more, you don't have to go cold turkey on everything :)

[zeldaofarel]

@cinderella0576 Don't cut salt, just processed foods. Salt is one of the most important minerals and if you use salt that has added ion, then that's extra good for you. The problem with salt nowadays is that people eat too much processed and fast food, which has too much salt added. So if you take those off the menu, you need to add a reasonable amount of salt to what you eat.

[Froggermcfrog]

Eating only 3 meals a day can slow down your metabolism, so that when you do eat somthing your body stores it up as reserves. After 2-3 hours your body goes into starvation mode. You need to eat three big meals and 2 snacks a day. Eating every 2-3 hours gets your metabolism reved up! Calculating your BMR and caloric intake is the first step to losing wieght.

[gargantuandick]

Wrong.

Your metabolism isn't affected after 2-3 hours unless you are talking about the thermic affect of food (which is a retarded argument anyway, because it requires more net calories).

Your metabolism isn't affected until about 2 days of EXTREME calorie restriction, ie eating 500cals per day, and it's still entirely possible to lose fat when your metabolism is slowing down.

[Froggermcfrog]

@gargantuandick yeah..you go ahead and think that....do some research on the metabolism, how it's affected after not only long starvation= slow and lowered metabolism in an effort to survive,etc.. Your body does go into starvation mode after 3 hours! I've grown up around health nuts, doctors and nutritionists all my life! Your body is a biological machine and yeah you can smack and torture it and it wont have visible signs of abuse until later down the road. Keep up good maintenance & it'll last

[savethewhales40]

@Froggermcfrog its takes 72 hours for starvation mode to set in.. one 24 hour fast isn't going to do any damage. calm down... 3 HOUS! seriously.. no one goes into starvation mode after 3 hours ..thats ridiculous.

[MEISLYNETTE]

@savethewhales40

although it seems ridiculous, i get hungry ever 2 hours...by 4 hours of not eating...i feel like i want to double up in pain from the hunger[ when i'm conscious at least]

[lytealight]

fucking hate the music in the background. What is it for?

[HotKebab]

Awesome animation @ 5:13

Very clever idea.

[cutefighter16]

oh geez im realy greatful im a bodybalance teacher

[dizi90lizi]

they forgot to mention that we do need some fat, including fat around our organs.

[ExPwner]

@dizi90lizi very very little, though. in fact, it's less than any "average" person will ever reach

[wander099]

@dizi90lizi, that is true. We also need fat to coat our nerves and to keep warm. However, we eat much more fat than is required.

[sewpr512]

Lol well there needs to be a good amount of fat around organs! But woah I want an MRI to show me my fat distribution

[Leeceefruit8765]

I didn't even know that could happen...

[EBWASH89]

:-( oh man she has fat around every organ