8 minute arms

[Guill118]

That's it! Nice and in control!

[jonnyocho3]

today's workout has been brought to you by hunts tomatoes!

[jonnyocho3]

i gots to get me some cans of tomatoes!!!

[mikeeG77]

Ahhh spandex

[hsimahwolcool]

91 dislikes cause they couldnt do the first thing



[kamciowoj1]

thumbs up if you watch this in 2012

[29ufo]

cały tydzień.zaczynam drugi!!!

[BartekTVable]

@29ufo Cześć. Jeśli można prosić jak bd jakieś efekty to chciał bym je poznać. Pozdrawiam

[ziptheflyingninja]

im watchin' this in 1101 in a magic stone -.-

[IssaTai]

2012 yo

[iCharmCity410]

1994 mothafuckas

[zildjian182fdl]

oh men, at first it seems very easy but... it's so good!

no pain - no working!

thanks 4 this excelent excercises !!!!!

[tangram0420]

2:23 got my game face on now

[caramelking0693]

@12GingerNinja did these exercises work? 

[Mike245Mat]

@caramelking0693 yea they work, if its easy for you add more weight to the dumbells

[alexisch1]

my grandma has use see better porn than this.

[darkho0]

@MademoiselleAshley :)) what are you thinking about ? :))

[RepublicanRappers]

It doesnt wortk in full-screen. Could someone re-upload in a version that works in full-screen. Cus a friend of mine has to drink to exercise and its hard to keep track what with all the blurring and spinning.

PS black Wall Street died May 31 - June 1st 1921, Just sayin.

[xJDUB27x]

fml. im reading these comments, and seeing that i need to eat really healthy, and do a lot of cardio? Shit i get home and eat whatevers in the fridge

[xJDUB27x]

i always do 20 pound weights for the bicep exercises, then 5 pounders for everything else

[LelaTobieqx890]

hihi I`m good looking babe

[xJDUB27x]

I do this, 8 min abs, and 8 min legs everyday. Hopefully going to see results soon

[97davidgh]

@xJDUB27x me too,all I can say is AWSOME,i see great results:D

[dylanrock99]

Oh yes... squeeeeze

[arnoldus22]

I'm using two dumbbells, 3 kilos each. Will it help me to gain some muscle? Right now my arms are little tired after exercises, but later I'm planning to raise amount of weight.

[TheDaddyVanilla]

If you did this with weights, would it actually build any muscle?

[TheJe57]

@TheDaddyVanilla Yes

[AMORyPAZ247]

I've heart 90 days makes a habit. Here goes...1.

[ElinDebrahyg689]

mmh nothing is too crazy

[siribuddy]

Will this help me lose flabby arms? What exercises should I concentrate on?

[ThePureLegend95]

@siribuddy good question, the hardest mayby? =S

[darkho0]

@siribuddy try something slower ... then harder :) if you try the hardest from the first time you may damage your arms ...

[Totti654]

i love this workout

[Eczztassy]

3:33 "laterals my favourite " YOUR FAVOURITE?! DUDE I HAVE NIGHTMARES!...

[Mr58adami]

thumbs up if you watch this in 2011;)

[osujxu]

Like running and stuff

[Bogdy003]

can someone explain what cardio means?O.O

[AdurianJ]

@Bogdy003

Isn't that getting your blood flowing ie: increase your heartrate and getting warmer.

[Bogdy003]

@AdurianJ ty for explanation=D

[mummy018]

hey gang!

[v3n0mb0y]

if I focus on my chest, why is this an arm workout?

[Pertrosfoliea]

@v3n0mb0y The muscels on your armes are connected to your chest, so it's natural to work on the chest to get stronger arms:)

[KnightWolf919]

that singlet is way too small for him...you can see his nipple.. -__-

[papierenmario]

@KnightWolf919 that's a mole right ?

[putoader]

I remember my sister watched this show on Tv when I was litlle...it still rocks comparing the today frauds... try the exercises, they really helps.

[3mre1903]

Im 15 years old 120 pounds 5 ft 4 and I am using 10 pound weights is it ideal?

[NEC234]

hahaha the female uses no weights and the other guy tin cans, someone knows whats the best weight i could use for this? I'm 16 years old

[darkho0]

@NEC234 im 16 yrs too and im using 5kg weights ... but i have exercise ... i dont recomand you do to with 5kg from the first time :D

[The985Jimmy]

can someone tell me

does this work??

[MrJocquez]

@The985Jimmy  its working for me

[ThePureLegend95]

@The985Jimmy It is working ;)

[thorsten94vfl]

the woman can not move her face :D

perhaps she trained too hard:D

nice and tight could be the name of a porn video

[thorsten94vfl]

the woman is not very sexy :D

[SuperLaddygaga]

@thorsten94vfl IKR!!!!!!

[thorsten94vfl]

@SuperLaddygaga ?

ikr?

what does this mean?

[Sprayboy777]

this won't do jack shit unless you have at least a 10 pound dumbbell

[wsupbrandon]

@Sprayboy777 Agreed. I use a 10 pound cause that's the only dumbbells I got but with the 10 doing these exercises for 8 minutes straight puts a toll on your arms. So whoever is reading this, use at least 10 cause using nothing or those damn tomato cans won't really do much for your arms.

[emn12290]

@wsupbrandon depends on who you are. if you're bigger or trying to really work your arms that's probably true, but i'm a 112-pound girl and i just want to tone my arms lightly, so this works perfectly for with 3-pound weights.

[AlexChildlovesmonkey]

@Sprayboy777 so damn true :/

[tuleli]

do i need to stretch to do dis? y or y not?

[SuperLaddygaga]

Suscribe Me!

[shakurKG]

8:20 Don't forget to smile XD

[hemanrugger]

How much do you bench?

Two tins of beans.

[filiplttt]

Is this really works? Can anybody tell us?

[MissHalfway0]

@filiplttt I've done this vid 5 times a week for 2 months now and I can't believe the way my arms look like, of course I do my cardio workout as well.

If you are constant and eat healthy you will see results very soon

[filiplttt]

@MissHalfway0 Oh, thank you very much for your answer! And one more important question, Do you use any weights? And if Yes, then how much kilograms are they?

[MissHalfway0]

@filiplttt hmmm At first I only used 1.5kg weights, by the second month I switched to 3kg, I'm a girl so I dont' want huge arms, I just want them toned that's why I don't add more weight.

Good luck (:

[curly0creature]

@filiplttt yeassss...it worksssss!:D

[FuzzyVit]

what happens if your lifting weights in this workout and your doing it everyday. Are the muscles growing, or should you do it every other day? advice needed plz

[wsupbrandon]

@FuzzyVit Do it every other day.

[MEneifal]

@FuzzyVit every other day and you have to do cardio very often. also nutrition is very important!

[Maggotsolider777]

this guy is my hero

[beckylovesfashion]

8.17 "it'll give you great sexy arms"..cut to that face..

[amiiton]

The girl on the left acted as a mom on Charlie and the Chocolate factury is'nt she?!?!?!

[melroseblack]

@amiiton yes, but the chocolate makes she fat and then she had to do a lot of exercise. She turns vigorexic. :P

[Maddieeearenzo]

yum

[viking1708]

It makes work the pecs too ??

[MrMrSchiggy]

81 people dont wear shoulder pads.

[PurpleApe14]

This doesnt make you bulky right?

[keanutohannie28]

"Beginners on your knees." LMFAO!

[ieatsmurfsandgmail]

Yikes! I hope I don't end up looking like I'm wearing shoulder pads....

[ieatsmurfsandgmail]

8 min workouts rock! My boyfriend just caught me working out with two cans of Ranch Style Beans :). Hey they're 1 lb a can!!!

[SLIvista]

@ieatsmurfsandgmail anything is better than nothing

[MoreFuckinNades]

8:20 'whoops, remember to smile'

[123sabji]

forearms ? :S

[cedenike]

i can't get over what he's wearing

[cold02rex]

@cedenike welcom to 1994  shits working for me though

[pheebs3203]

"thats why women wear shoulder pads" .... how old IS this video!?!!?

[ginobli4723]

@pheebs3203 1994



[thunderssound]

جميل جدا

[droq1000]

It seems like he has quite a few premature releases. The timer never matches up to when he says, "And...release."

[chitalker]

"It's why women wear shoulder pads. It makes them look nice."

[ArtunAndFouzi]

the blond haired guy think's he's the shit lol

[MrZengle]

his tomato cans say "american chunky" ;)

[cat18pb]

Hi, I just would like to have nice shape arms, but i do not want to have big arms, my arms are flubby because I used to be fat, but I am worry that these excercises make me arms and back very big, I don´t want that, Can any one advise about this? please help me. Thanks

[wsupbrandon]

@cat18pb You probably would want to use lighter weights than normal. Maybe 5 pounds each would be fine. I don't see what's the problem with big arms though.

[Pisces396]

@cat18pb umm actually to not get too big of arms you would just use a lighter weight or only workout to this video when you feel your arms are getting more flabby

[cat18pb]

Hola, quiero fortalecer mis brazos, sobre todo porque antes fui gordita y tengo como colgando por detrás del brazo :(... pero soy gruesa de brazos, será que haciendo esto me quedan mucho mas gruesos?? y la espalda se me agrandara??, por favor aconsejenme solo quiero es que se vean formaditos bonitos.

[MBarriosMata]

@cat18pb Utiliza unas mancuernas de 2 o 3 libras...

[jonz4reel]

Why does he look like a fitness trainer gone to jail?

[coolsnip3r]

cmon gang

[Parlour36]

Video started buffering on con. bicep curl. Thought time was going slowly. Pain.

[lovemyman1103]

I'd also recommmend the 8 minute core abs, buns, legs, and arm videos. Just make sure you type in the "core" part when you do your search. I like to alternate between these and the core videos to add a little variety :)

[whatsupkelseyy]

"guys all the way up, ladies on your knees" .......really?

[whatsupkelseyy]

"guys all the way up, ladies on your knees" .......really?

[imkatiebug]

sexist much?

[pacman9119]

very good for arms but do them with weights!

[animeseekeralin]

why the fuck i must have weights of 5kg each???....i can't even hold my hands up after this...shit!

[garrash6]

help?OK so i'm 13,93 punds,I need help,My bro let me use his 10-lb weights and I can't do the tricep kickbacks,what do?

[MrWurstfranz]

@garrash6 use two pounder tomato-cans... might have to attach a handle somewhere though ;)

or do it like me and buy these 10kg (~20 lbs) take-apart dumbbells (e.g on ebay, note: I do NOT want to advertise here) I started in January with 3,5kg / 7lbs, 45 degree lateral raises and hell of a muscle ache and do 7,5kg/15 lbs without aching muscles (but not "easy" either) now

[MEneifal]

I love this guy!

[FrenchTipDip]

Thanks for being a friend!

[BecuzIt]

@coleman9699 Yeh should allow ~48 hours muscle recovery, so every other day

[cold02rex]

Did this every day in high school PE. Had a legit 6 pack. 15 years later I'm doing 8 abs, arms and legs everyday to get my swag back. Plus uphill trail cardio with 45 lbs. Its working.

[JustACiuciumuciu00]

@coleman9699 this exercises are good every day...only if ylu lift up weights than let a day off. at least that's what i did.

[AppWorth]

Make your training and workouts competitive with Konkura.com

[Angelofdeath467]

anyone knows whether this workout is effective for gaining some muscle or not? with a little heavy weights???

[kvecoman]

@Angelofdeath467 It great for gaining some muscle mass and definition

[EmaDaCuz]

Excellent worlout to wake up the muscles in the morning or before a serious gym excercise. Approved.

[ReverendNillerz]

If it seems a bit... stupid easy, try it with weights. Seriously, I tried without and I thought it was supposed to be a joke. The 8 minute ab workout is amazing though, so I can't weight (pun) to try this with more weight!

[Eternalpain23]

Does anybody know if these actually work?

[Obtuzo]

@Eternalpain23 yes, it does.

[Obtuzo]

@Eternalpain23 yes, they do work.

[MrLeopoldas1]

@Eternalpain23 Umh no dude when ur lifting weights it never works...

[MrSambalbai]

soundtrack sounds like its ripped off from mario kart :P @ 3:50

[SLIvista]

@MrSambalbai but Mario kart came after this =)

[MatukaEdgi]

8:19 SMILE, MOTHERFUCKER!

[Meisterelfenlied]

@MatukaEdgi haha =D

[JudahOwen]

Where can I get hold of some of those invisible weights the girl is using? They look expensive!

[rorro4444]

my triceps sucks all i can say

[fearglobalwarming]

Sexist, I did full push-ups just to spite him. Whether I regret that decision, I will not disclose...

[Hapasan808]

@diaconas Hey thanks a lot! I came to this video to work out and now I'm playing snake and stuffing my face with Reese's.

[SuperLaddygaga]

@diaconas OMG DID U MAKE THAT!!!!??? OR IS THAT WAT YOUTUBE DID?

[lloydatoni]

i do these excerisis with 15 kg dumbells

[papierenmario]

@lloydatoni oo wow damn :P i'm on 9 kg dumbells

[lloydatoni]

i do these excerisis with 15 kg dumbells

[andruhaua]

Hmm I used Xbox 360 controllers instead of the cans.

[papierenmario]

@andruhaua oo wow really with fully recharged battery's?

[andruhaua]

@papierenmario naah man car batteries now, lol ;)

[papierenmario]

@andruhaua hahha ur crazyxd

[RemcoMB]

This work out works like charms lol been doing it for 2,5 weeks and I lost about 8 kilo's and gained a lot of muscle by doing this, situps, cycline 10 miles a day and eating healthy.

[LilaMya22]

This is really good for people with back fat. 

[rainuhface09]

sexist

[ninadreamsBIG]

Lol I don't have any light weights, so maybe I could use bananas instead....

He's using tomato cans after all. 

[whereismyface1]

Wow, Borat's outfit suck compared do this one

[VintonPartyDudes]

Tomato cans are better than nothin honey.

[Anfion23]

@diaconas

no but is a good exercise for fun

[MrRatbum]

WOW, it really works  lol

[frogger592]

how much do they pay hes "gang" to smile the whole video? lmao

[ADiabolicRequiem]

this suit is so "look at my ZONE"

This video works very well!

[31tribeluber]

6:12 is just a little funny

[olliebaell]

"it's why women wear shoulder pads" hahaha

[IWillEatUrFace92]

@olliebaell im dyslexic, so at first i saw " thats why women wear pads and i was like ?!?!!

[nomika93]

even for girls?

[Linukz]

Where can i get the mp3 of that music? The solo in 6:45 is just mind-blowing.

[SmazyJane]

@Linukz

hahahaha omg u're a legend!

[MEneifal]

@Linukz this girl is nice

[pogokurt]

@Linukz try youporn 

[comphug]

ole 1905 videos...cant get me in that outfit...no literally my balls are gigantic

[GabrielGates1]

It's cool for home, pretty easy :)

[maxzburatorul]

lateral raise are very hard >.>

[31tribeluber]

lol is it just me or do other people see the blonde haired dude with no shirt playing with his chest so funny and he;s got a creepish smile too

[Sherkan1992]

this really works! Thxs 4 uploading it! I've been doing it for 1 month and my muscles have grown!

[mrfatty7]

so are you suppose to do these everyday, even the arm one

[practicascas]

Street Fighter song

[gr8sebby]

@ginobli4732

you think your jacked?

im 14 and i do these workouts twice a day

and the ab workouts twice a day for the past 6 months,