Greetings i would like from you if you don't mind to give me your feedback on the best ways to manage time since i'm gonna make videos on how to manage time like a pro and maybe you can tell me your experince. doesn't matter if you failed or succeded :) by the way check my video to know what i'm talking about ;)
You remind me of Ed Helms. And he is a very very handsome man ;) Well done! Good luck in the navy, you're clearly a hard working and determined person.
and what popcorn is it that's only 60 calories? lowest I could find was about 220 calories for the entire bag (of course there's 2.5 servings in a bag)
now i sweat buckets , i love the stuff , its funny i cheated my workout last week when i was taking the pills and i still lost 5 to 6 pounds not that bad and if they did not work i woulda not llost any thing , i guss every one is different. and yes you are right you gota stay away from bread .
bro thats sound like a good diet your on, i am on a diet myself , the Key is to watch how much Sodium you intake to cause this stuff will kill ya man no joke , every time i do a food shopping like i did today i look at the Nutrition guide and look at how much Sodium it has, for the Pills thing well bro u might have to disagree wit ya , just cause i have tryed it and it dose help a lot , its like a tool , i can tell it works cause when i worked out before i took it i would not sweat as much
Carb Nazi! :D:D You rock, I'm really inspired watching your video, it's nothing I don't already know...but your zest just ROCKS. Good for you! I'm going to favorite your video, and work towards working off my 100 pounds!!!
Thanks for the video. Your right about making your own diet plan, not everyone loses weight the same way. Personally, I like to stay around 1100-1300 calories a day and less than 30 grams of fat and walk a mile on the treadmill a few times a week. For the most part those calories consist of lean cusine dinners and sometimes a sandwhich. In a little over a month and a half I've lost 42 pounds so far. My diet is VERY simple, as you said it's all about calories.
I did Nutrisystem. It's so funny, they make you think you NEVER have to walk into the grocery store again, but when you get the kit-n-kaboodle, you have to buy 75% of the food AFTER getting the Nutrisystem plan. Trust me, they don't send you EVERYTHING. Weight Watchers is the most inexpensive program I've ever joined, and they don't try to sell you a ton of gimicks, the point system is the easiest thing ever
Problems with weight loss ? you have to Worry no more . Get this new weight loss supply and start losing weight fast easy and safe . Don't take risks with extreme diets. see more info on my channel
Thanks for the video. so simple to do. Im starting today so trying to keep motivation up will be hard. the simple stuff seems to work the best. well done on your weight loss
Burn That belly fat easily with our new Diet Supple ment which is all natural ingridegents, starts seeing results faster and easier ! Check out my profile for more info.
dude never drink diet soda when trying to lose weight because its bad for your body since it has aspertame in it and since there is weight loss going it means it will be even worse, its better to just go all water nothing but water cause thats what the body really needs to function well, water
Thats awesome!! That diet would never work for me. I think males and females need to eat differently... but i do go on the treadmill for 45 min too! woohoo!
Great info. Also Just a heads up for everyone reading this, Instead of thinking of it as a diet, think of it as a lifestyle change, and you will increase your chances of success by 20%
will i loose weight if i have the same 3 meals a day? 1st meal is a bowl of cereal and a piece of fruit 2nd is a turkey sandwhich plain with pretzels and fruitbowl with water 3rd is fish and a salad.
You'll for sure lose weight with that diet. That sounds very similar to mine. You could probably actually eat more than that every day, and still lose weight.
congrats on your weight loss. I have been on the atkins diet, which is a low carb diet and I have lost 24 lbs in less than a month. I tried the biggest loser program diet, which is low calorie diet and It just wasn't working for me. So I suggest if anyone out there isn't losing weight from a low calorie diet, try looking up the atkins diet. Before having my daughter, I had lost 60 lbs with the atkins diet. congrats to you on your amazing weight loss!!!!
it sounds like this diet is pretty easy.. you have no idea how much this video has helped me now i don't have to waste money on those diet knock off stuff
That's not really that big of a deal. Just exercise an additional 15 minutes on the days that you drink, and you'll be fine. Drinking alcohol actually boosted my metabolism when I was on my diet(I have no idea why).
I run on occasion. I should start doing it every day since I leave for boot camp in about a month. But for the most part I've stopped everything, since I'm down to 175 lbs(15 lbs. under my goal). I've been eating nothing but crap for the past few weeks, and I haven't gained an ounce. It's awesome.
I am impress with your honesty, I Like this video, I am going to try the way you worked out and follow the way you eat. I am not found of the tread mill, but every one keep telling me to use it, now I will. and I'll be starting on Monday February 17,2009. I now stand at 225lbs and 5"4. I showed this video to my friends. This is the first video that i actually believe. thank you so much, you are my Hero . i will check in from time to time my target weight is 140lbs. wish my luck
No no no. Don't call me a hero, and don't thank me yet. I'm just a random guy who put up a video. Try what I did, lose some weight, then thank me. But please, don't call me a hero. I know a lot of people throw that word around these days, but I'm not a hero. The firefighters/cops on 9/11 were heroes. My fellow servicemen fighting in Iraq/Afghanistan are heroes. I'm not a hero.
Best of luck to you! If you need some more tips or have a question, feel free to email me. Have a good one.
You look great! Congrats on the weight loss & also joining the Navy! My youngest son, also named Ryan, is in the Navy & he loves it. Thank you for the video.
Only constructive criticism I have is..DO NOT DRINK DIET SODA!!! It is absolutely terrible for you DIET or NO DIET! With all the fake sugars and ingredients those things are loaded with- they actually cause you to want to eat more!
True. I just figured I'd put that in there for people who do drink a lot of soda, and will find it hard to completely stop drinking it. Artificial sweeteners are not good for you, especially sweet-and-low.
I don't even really drink soda anymore, I just drink coffee when I don't feel like having water.
hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my cousin lost lots of weight with it.
kaleem098 4 months ago
Greetings i would like from you if you don't mind to give me your feedback on the best ways to manage time since i'm gonna make videos on how to manage time like a pro and maybe you can tell me your experince. doesn't matter if you failed or succeded :) by the way check my video to know what i'm talking about ;)
DrSNS 8 months ago
I lost 90 pounds when I was 21 eating Nurtisystem and boxing 30 min a day for three or four months, I dunno about now, I forgot what I did LOL
RicanBoxing 10 months ago
You remind me of Ed Helms. And he is a very very handsome man ;) Well done! Good luck in the navy, you're clearly a hard working and determined person.
IGotFree 11 months ago
6 slices of bread a day? holy crap that's a lot!
natalienorvell 1 year ago
I want your liiiiiffffeeeee. I have to lose 82lbs before I can join the navy. I know it's not impossible but it seems soooo far away!
PS. GOOD JOB! :P
AsamiJuri2 1 year ago
Good video, you make it seem very attainable. I am surprised your views are so low
sjthc8 1 year ago
How much excess skin do you have?
PkedYou 1 year ago
I guess I better dust my treadmill off.
sherrosgirl 1 year ago
you seem very logical and ethical and nice.
Good luck, have fun in life :) Meanwhile, I'm gonna go for a walk.
ILOVEUBUTWECANTELOPE 1 year ago
and what popcorn is it that's only 60 calories? lowest I could find was about 220 calories for the entire bag (of course there's 2.5 servings in a bag)
dudehere1981 1 year ago
dude u are a pimp! I've lost 60 in six months and I'm still losing. Don't listen to the haters, please post more videos!
dudehere1981 1 year ago
now i sweat buckets , i love the stuff , its funny i cheated my workout last week when i was taking the pills and i still lost 5 to 6 pounds not that bad and if they did not work i woulda not llost any thing , i guss every one is different. and yes you are right you gota stay away from bread .
mazdaman1982 1 year ago
bro thats sound like a good diet your on, i am on a diet myself , the Key is to watch how much Sodium you intake to cause this stuff will kill ya man no joke , every time i do a food shopping like i did today i look at the Nutrition guide and look at how much Sodium it has, for the Pills thing well bro u might have to disagree wit ya , just cause i have tryed it and it dose help a lot , its like a tool , i can tell it works cause when i worked out before i took it i would not sweat as much
mazdaman1982 1 year ago
you rock!
AmandaStem 1 year ago
"Walk yourself thin"
ItsCourtenayMmkay 1 year ago
Good advice! :D I think I'll give it a try. ^^ what if you run for more than 10 miles a day? =x
YamiTsukiOokami 1 year ago
Thanks for making this video! you did such a good job! :)........you are very inspiring :)
salemsaunders 1 year ago
Carb Nazi! :D:D You rock, I'm really inspired watching your video, it's nothing I don't already know...but your zest just ROCKS. Good for you! I'm going to favorite your video, and work towards working off my 100 pounds!!!
marathonspirit 1 year ago
very helpful thank you :)
CoralistaGirl 1 year ago
Congratulations bro!
SeeTwoEnigma 2 years ago
Thanks for the video. Your right about making your own diet plan, not everyone loses weight the same way. Personally, I like to stay around 1100-1300 calories a day and less than 30 grams of fat and walk a mile on the treadmill a few times a week. For the most part those calories consist of lean cusine dinners and sometimes a sandwhich. In a little over a month and a half I've lost 42 pounds so far. My diet is VERY simple, as you said it's all about calories.
micah1116 2 years ago
does digging for old soda bottles count as exercies.
dixiegurl2303 2 years ago
i'm taking your advice.
dixiegurl2303 2 years ago
you can also eat a cup of yogurt (small cup) and it does basically the same thing as gatorade
JuJube340 2 years ago
I did Nutrisystem. It's so funny, they make you think you NEVER have to walk into the grocery store again, but when you get the kit-n-kaboodle, you have to buy 75% of the food AFTER getting the Nutrisystem plan. Trust me, they don't send you EVERYTHING. Weight Watchers is the most inexpensive program I've ever joined, and they don't try to sell you a ton of gimicks, the point system is the easiest thing ever
JuJube340 2 years ago
This has been flagged as spam show
Problems with weight loss ? you have to Worry no more . Get this new weight loss supply and start losing weight fast easy and safe . Don't take risks with extreme diets. see more info on my channel
dietsupplyfree 2 years ago
nice advice thanks
winkipie 2 years ago
ur hott
meowzerzz 2 years ago
lol, i really like your personality! You seem really down to earth.
NeferLuz 2 years ago
Good job, buddy :)
Twips734 2 years ago
Thanks for the video. so simple to do. Im starting today so trying to keep motivation up will be hard. the simple stuff seems to work the best. well done on your weight loss
MikesterD 2 years ago 2
This has been flagged as spam show
Burn That belly fat easily with our new Diet Supple ment which is all natural ingridegents, starts seeing results faster and easier ! Check out my profile for more info.
hotfiteyecandy 2 years ago
I,m 260LBS what would be My calorie intake
OBEEZAL 2 years ago
dude never drink diet soda when trying to lose weight because its bad for your body since it has aspertame in it and since there is weight loss going it means it will be even worse, its better to just go all water nothing but water cause thats what the body really needs to function well, water
slayerking1234 2 years ago
Thats awesome!! That diet would never work for me. I think males and females need to eat differently... but i do go on the treadmill for 45 min too! woohoo!
xLilLx21 2 years ago
Great info. Also Just a heads up for everyone reading this, Instead of thinking of it as a diet, think of it as a lifestyle change, and you will increase your chances of success by 20%
Finchy000 2 years ago
your my new favorite person.
unclexrico 2 years ago 2
You are so cute and very inspirational! Thanks for posting. :-) Congratulations on losing the weight. I look forward to more postings from you!
Debohiogrl 2 years ago 2
very inspiring, ty!
MissShnookums 2 years ago
You're a great inspiration. Congrats on your weightless!. You're video is very informative and motivational. I wish you the best.
cheen2000 2 years ago
does your skin sag? like is it loose?
spnshkid05 2 years ago
you've inspired me so much, you look cute chubby or skinny.. don't keep losing to much weight, you'll look like Jack Skellington =]
chonkiiee08 2 years ago
will i loose weight if i have the same 3 meals a day? 1st meal is a bowl of cereal and a piece of fruit 2nd is a turkey sandwhich plain with pretzels and fruitbowl with water 3rd is fish and a salad.
jlacemarvelcollector 2 years ago
You'll for sure lose weight with that diet. That sounds very similar to mine. You could probably actually eat more than that every day, and still lose weight.
steilsp 2 years ago
should i get up in the morning then run or eat first then run in the morning
jlacemarvelcollector 2 years ago
I would eat something small when you wake up, like a cup of yogurt and a glass of milk/juice, then run, then have breakfast. Calories=energy
You'll have a hard time running on an empty stomach.
steilsp 2 years ago
what if u can olny run on the weekends?
jlacemarvelcollector 2 years ago
That's fine. Just go walking during the week.
steilsp 2 years ago
congrats on your weight loss. I have been on the atkins diet, which is a low carb diet and I have lost 24 lbs in less than a month. I tried the biggest loser program diet, which is low calorie diet and It just wasn't working for me. So I suggest if anyone out there isn't losing weight from a low calorie diet, try looking up the atkins diet. Before having my daughter, I had lost 60 lbs with the atkins diet. congrats to you on your amazing weight loss!!!!
lesliebbw2006 2 years ago
do you have any loose skin at all? or does it tight up after a while?
Toxxiee 2 years ago
I'm about the same weight, I'm currently standing at 275. I've been wanting to join the Navy and this has been an inspiration to me. Thank you!
Jvillajd 2 years ago
u can put subtitules of spanish please :P u loss aloot weight emmm but i cant understandmy english is really suckss u used hydrxicut or any product ?
favapii 2 years ago
it sounds like this diet is pretty easy.. you have no idea how much this video has helped me now i don't have to waste money on those diet knock off stuff
thanks man
kbedard55 2 years ago
No problem. I'm happy to help! Have a great week!
steilsp 2 years ago
Hey dude congrats!
I lost 100lbs in about 10 months. You can check out my video on my youtube profile.
I took up running, but your right about the whole exercise doesn't need to be excessive.
joelfolgner 2 years ago
my biggist problum is i drink about 2 days week
paulgregs2006 2 years ago
That's not really that big of a deal. Just exercise an additional 15 minutes on the days that you drink, and you'll be fine. Drinking alcohol actually boosted my metabolism when I was on my diet(I have no idea why).
steilsp 2 years ago
inspiring man! thanks for the tips. do you still keep up the regiment now, or have you plateaued? (ie do you run rather than walk..)
fivebythree 3 years ago
I run on occasion. I should start doing it every day since I leave for boot camp in about a month. But for the most part I've stopped everything, since I'm down to 175 lbs(15 lbs. under my goal). I've been eating nothing but crap for the past few weeks, and I haven't gained an ounce. It's awesome.
steilsp 3 years ago
whoah. but do you worry about gaining it back? your still maintaining right?
JLeeMagnetic 2 years ago
i walk to the fridge!!
tomasino211 3 years ago
Your so simple, and your approch is easy to follow. I have been followin sinnce Jan 11. Your approach is cool! I love it!!!
MittBritt20 3 years ago
How has your diet been going so far?
steilsp 3 years ago
Atkins carb-nazis lool
kikila007 3 years ago
I am impress with your honesty, I Like this video, I am going to try the way you worked out and follow the way you eat. I am not found of the tread mill, but every one keep telling me to use it, now I will. and I'll be starting on Monday February 17,2009. I now stand at 225lbs and 5"4. I showed this video to my friends. This is the first video that i actually believe. thank you so much, you are my Hero . i will check in from time to time my target weight is 140lbs. wish my luck
destinyAL1030 3 years ago
No no no. Don't call me a hero, and don't thank me yet. I'm just a random guy who put up a video. Try what I did, lose some weight, then thank me. But please, don't call me a hero. I know a lot of people throw that word around these days, but I'm not a hero. The firefighters/cops on 9/11 were heroes. My fellow servicemen fighting in Iraq/Afghanistan are heroes. I'm not a hero.
Best of luck to you! If you need some more tips or have a question, feel free to email me. Have a good one.
steilsp 3 years ago
Comment removed
destinyAL1030 3 years ago
Congratulations. You're a success story!
SheLuvsHerIpod 3 years ago
You look great! Congrats on the weight loss & also joining the Navy! My youngest son, also named Ryan, is in the Navy & he loves it. Thank you for the video.
Slyfoxzz 3 years ago
Only constructive criticism I have is..DO NOT DRINK DIET SODA!!! It is absolutely terrible for you DIET or NO DIET! With all the fake sugars and ingredients those things are loaded with- they actually cause you to want to eat more!
RoverLab04 3 years ago
True. I just figured I'd put that in there for people who do drink a lot of soda, and will find it hard to completely stop drinking it. Artificial sweeteners are not good for you, especially sweet-and-low.
I don't even really drink soda anymore, I just drink coffee when I don't feel like having water.
steilsp 3 years ago
well done..congratulations..thanks for the video
aipyor 3 years ago