Belly Dance Fitness - Pure Sweat (Part 1 of 3)

[Sexygracie1688]

After I gave birth I did this every day for 4 months and lost all my baby weight I love this dance its great for the love handles Im just wondering if I would be able to see more videos like this

[GluttonForSex]

Arab girls are absolutely gorgeous. :-)

[tiame16]

cool:)

[AnechkaK7]

Hi I like this. would you be able to email me the whole workout video by any chance?

[ha6464]

@AnechkaK7 Hey there, glad you like! I'd love to email you the file but it's much too big for an attachment, even by splitting it into smaller files. Sorry, but let me know if you have any other alternative.

[21nananana]

@AnechkaK7

You can download real player, and then download right from youtube, if you have internet explorer...

[scarlet0077]

whats the name of the background music?i like it!haha

[randineify]

This is terrible. There is no REAL belly dancing technique involved... when you move your lower body your upper is to be completely STILL.. That's why they are isolations... one girl is bouncing around like mad... these are aerobics people pretending to be belly dancers....YUCK... watch real dancers and you will see what I mean.

[ItsNotOver1989]

@randineify I was thinking that... I watched the whole workout waiting for some proper belly dancing techniques to kick in, but obviously it doesn't. This is just a "legs, bums and tums" session with a few hip-swings thrown in, - you cannot call it belly dancing.

Way to miss-sell. -.-' x

[TheMrsNikk]

i like the workout but i seriously dont like her ..

[crob647gtx]

The girl up front is so hot. Watching girls dance like this makes me hard.

[perri6]

I remember recording her (Rania's) videos on my VCR. The videos were available on one of the fitness channels on cable.

[roya77]

how can your arms not get tired?!!

[BROADWAYRUNNER10]

@roya77 do pushups and lift weights and stretch periodically throughout ;) lol

[Godfavorabletome]

thank you an you can check these videos out at the library also

[ZaniahShakur]

The girl in front look like she was about to faint trying to look sexy.

[jecraw18]

i want dat... i really like it..



[ha6464]

Hi everyone, if you're working out to this, try the playlist on my channel so you don't have to click for the next video each time. Hope it makes working out more enjoyable!

[Charity17022]

OMG I remember when I first learned how to belly dance I was on Comcast On Demand and I saw this!!!!!!!!!!! :D This beginning video was the start of my belly dance OBSESSION!!!!!! :D <3

[cowangel1]

Just started to Belly Dance. This video is great for the begginer, so easy to follow.

Thanks!

[mslyss1]

the girl on the far right, and the one in the back far left are the best of them..

[Wilddornrose]

What does this have to do with belly dance?.. She calls us to do a plie.. ballet move..

fail

[enimcbeal]

who the hell said that belly dancing is just belly moving? after 2 parts of that training I'm soaking wet! Hope to lose some weight :)

[pamkayvan]

I am 62 and I belly dance with Rania every day. I have one CD and plan on getting more. I know a 95 year old lady who danced in full outfit for her 95 birthday party.

[denisprowl]

I love Rania she's a good Turkish dancer and teacher too!

thanks ha6464

[aakisweety]

awesome!!

[PirexXia]

Arruinan el baile, donde quedala delicadeza?!

[blackmagek]

the woman speaking is trying to hard to be sexy

[lanek1991]

I've been doing this work out for a couple months now and its the perfect change of pace to my usual routine! I definitely recommend it for a fun dance work out!

[missmex]

Lol requiures too much floor space to do... :(

[CzechMateKV]

@missmex Yes, indeed. This is so difficult to do in my dorm room.

[corneliaomir]

lol! I'm latina and it makes me laugh like crazy, that latin music is always depicted as some 80's fashion tune overloaded with keyboard effects

Oh, still, nice workout!

[devincigirl]

@kissmefool789 i did once a day for 6 days a week. try it, its fun and not that hard.

[redsoxmike17]

@devincigirl I just did parts1,2 and3 . I worked up a sweat and feel great after. I want to tone up my middle section. Not to coordinated but have rythum.Its gonna take a few times to get it right. I hope it works!!!!!

[mlbowers]

I love this workout! I actually like the Latin flavor of the music, it definitely helps me get in the mood and have fun. Thanks for posting!

[ha6464]

@mlbowers You're welcome! Thanks for the great feedback.

[s3714621]

good vdos... but the music and the dance dones't get along together.... honestly....

anyway, thanks for posting :)

[ha6464]

@s3714621 No problem! :)

[CzechMateKV]

@s3714621 The music is awful; I mute the videos and play Shakira.

[corneliaomir]

@CzechMateKV this is a great idea.. specially when you've played the video a million times and you're tired of the piano demo

[Rebkaxox]

where are the urls on these videos?

[harrypotterloca]

how many calories do you burn doing this if you weigh 150 lbs?

[Steph1316]

My friend and i just did this workout and it totally works! I love it!!

[xChaosBleeds]

the blondie at 3.35 is doin' it wrong xD

[y0gisip007]

awesome workout!! where can you purchase the DVD?

[mermaidstar7]

did you only do belly dance to get your abs or did you do pure belly dancing with nothing else?

[devincigirl]

Ahh thanks so much for posting this! Finally a workout I can actually enjoy doing. I used to have this dvd a few years back and it helped me shed some major pounds! Belly-dancing rocks!

[ha6464]

Not a problem! Very nice, good to know belly dancing worked well for someone!

[kissmefool789]

@devincigirl how many times a day did u do it and how many days a week plz if u can tell me i really want to lose weight :) thanks

[babu130]

thankyou so much... now i can actually enjoy working you! im def gonna subscribe :)

also being a low income earning student , findin it on the net....its awsome :) lol

[ha6464]

Not a problem! True, the smallest things can help in such a situation. Hope you keep enjoying working out!

[valambiguous]

This is great!!!...i've been learning belly dancing technique for 7 years now by Rania's videos...she's the best to my liking! Thank you so much for posting!

5*****!!!

[ha6464]

Glad to hear someone likes it! Wow, 7 years, that's awesome. You're very welcome, enjoy!

[samminikkibri]

look up veena and neena bellydancing lol im half white i know white ppl are too stiff kk.

[7hereshegoes]

Thank you for posting this, I love it!

[eolihalliwell]

Oh this is great!! i¡ve been looking for it for months!!! thank you :P

[ha6464]

Glad you found what you were looking for :D You're very welcome!