AnkleMobility.flv
4:52
Added: 2 years ago
From: UDMTitanAthletics
Views: 757
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  • what if i dont have that equipment? how dod i mobilize my ankle without getting sharp pain in the knee

    ThaRiflekid 1 year ago

  • @ThaRiflekid Put the balls of your feet on an elevated surface and heels on the ground. Then simply push your knees over your toes

    JordanSpecops123 5 months ago

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