Frank McGrath / Daniel Hill Trizeps 13.02.08

[bosta622]

AI EU LEVANTO MIAS QUE ELE E NÃO FAÇO ESSA CARA PARA VAI!

[CryEngine100]

Frank McGrath is the man

[bigtravsboxing79]

if the guy in the red shirt had his elbows all the way tight by his body on the close grip bench, then he wouldn't be able to go all the way down to his chest with the bar. If he did his rotater would come into play in an bad position and it wouldn't be comfortable. at that point your just ingaging shoulders and chest.

[LifeBodybuilding]

@bigtravsboxing79 its a good thing you know so much about lifting bro, your talking about Frank Mcgrath a pro bodybuilder. But i guess your 170 pound ass knows more right

[bigtravsboxing79]

@LifeBodybuilding 170lbs lol that's funny , anyway since when has size got anything to do with looking good. another dumb ass. you don't even have any video's up. have you ever competed , if not don't even talk on the subject of bodybuilding as a matter of fact how about putting up a profile picture for starters. and also the guys who train the pros usually look like shit anyway their not even bodybuilders. you don't have to be 300 pounds to know if a guys lifting properly. I'm proportional

[bigtravsboxing79]

whats up with the guy in the red shirt bringing the bar down to his chest as if he's doing a chest press and the guy in the black shirt with his elbows flared out like chicken wings lol. they could do a lot better on the tricep form.

[akozar721]

ask any knowledgeable BB'er and they'll tell you that tricep work should be done with elbows hugging the body....the guy in the black tank top is a joke!

[TrollingYourButt]

I bet he gets all kinds of pussy

[Dare2B7]

Frank is GIGANTIC!

[FREDDYmakeMuscle]

do you see the blod on his shoulder in the end!? ^^

[MartinFire13]

@FREDDYmakeMuscle injection, possibly.

[xdharokbarrowsx]

315 lb close grip bench?

i feel weak lol

[TheGINNERv1]

@roidersRhomos And i never said that was me he just has the same name as me you creep

[TheGINNERv1]

my name is daniel hill xD i just tyoed my name in to see what cam up 

[steroidsR4losers]

roids

[MrJacked86]

@dan13718 u talkin about the womenss they love d muscle

[steroidsR4losers]

roids

[steroidsR4losers]

...

[eksaton]

Definitely an ANIMAL!! It's a way of life :)

[steroidsR4losers]

@eksaton steroidsR4losers is here to expose and humiliate people who use drugs and any other cheating methods that I don't like.

Now who wants to "try" and stop me? :)

Stay natural buddy!

[eksaton]

@steroidsR4losers Bro, many people consume alcohol and smoke cigarettes, they are also harmful, but you don't see anyone commenting something 'bout that, do you? So why are steroids so bad? They are doing that to them, not to you, why do you have something with that? Just lead your own life and leave others, that's their decision...

[BiggerStrongerBetter]

@steroidsR4losers you def got a small cock.

[44mustangsbad]

I think it is funny how the second guy seems to act like an asshole making it seem like hes working hard when it is actually frank doing the impressive work .

[paintba114life321]

the guy at 0:50 has shit form for pushdowns holy crap

[Quote47]

@paintba114life321 yea but doing it heavy brings up the triceps better then strict pushdowns with low weights

[Ismet132]

13.02 .. thats my birthday :D

[steriods4champions]

does anybody know if hes recovered from his injurys??

[BiggerStrongerBetter]

@steriods4champions haha epic name!!! cheers

[steriods4champions]

@BiggerStrongerBetter lol thanks man

[Conorjm94]

The second guys form on the tricep pushdown was rubbish not as nearly as good as frank mcgraths form .

[MaaNonu123]

@Conorjm94 lol brown nose

[Conorjm94]

@MaaNonu123 what? and if i think what u trying to say fuck off.

[GangstasMind]

@Conorjm94 it was also shitty on the close grip bench and lets not forget the dips... that guy was a douche

[Conorjm94]

@GangstasMind yep : )

[bobiana289]

WRAP YOUR THUMBS ON BENCH!!!!!!!!

[jlebesis]

@bobiana289 I always used to say that too..and what you describe is 'Correct' technique..But as I've gotten more experienced..I've stopped wrapping them lol, weird..but just feels way better!

[kodiaKKrew6969]

@bobiana289 its called a suicide grip buddy

[steriods4champions]

what the fuck is up when people say "trizeps" instead of triceps and "bizeps" instead of biceps? it just makes you sound like a fucking retard

[dwest518]

the red stuff is most likely BCAA'S= brach chain amino acids which are used by the body for fuel during the workout, createine is something that you need to take pre workout by at least 45min to an hour so your body can properly absorb it so it is used during the workout properly :)

[cycreek]

Every big guy always trains with a smaller guy.....Kinda off like the hottest girl always have an ugly best friend lol

[USMC010Parra]

@cycreek So true

[Des3rtEagle]

@cycreek dude he is not small :P

[Shocker1430]

what is the red stuff they are drinking while they workout?

[Saperwill]

@Shocker1430 creatin i think

[TheSkinheadReggae]

the tryzeps exercies is being done wrong, they use them back to do it :F

[siemasterx]

@TheSkinheadReggae When you reach even a half as much as they reached, then you can say what they were doing wrong.

[schminkey70]

@TheSkinheadReggae they are not using there backs they are using triceps and chest there is no pulling movements being done when working the triceps therefore the back isnot being used.

[BiggerStrongerBetter]

frank has amazing form.

[lightweight175]

I see some tendonitis developing @ :45

[anaclet]

Frank's truly da best of them all. Respect.

[vxleng]

are you guys actually training together, because i can't see you together at any point?

and the lightings different for your shots and franks?

[SHAMOZZLE69]

whos the ugly monkey in black,pathetic...

[ShutUpB4IShutYouUp]

hahahah couldnt pull off his XXXL shirt!!!

[wrestlefest111]

McGrath is a stud.

[nrxhavoc]

dan hill has pretty bad arm genetics

[hempnight250]

say respect to my idol frank

[JCamacho123]

you know your huge when you have getting off a shirt that big.. haha

[massperfection]

check out to my channel the  new video from frank mcgrath!

[massperfection]

check out to my channel the new video from frank mcgrath...

[muscleevo]

@DOLLARCRISIS

omg..

an injection isn such as big

[steroidTRUTH]

Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.

Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.

[fwaapo]

when you see guys on roids with small arms imagine what those dipshits look like when they are off anabolics. that white dude in the black is a joke

[xsergiogx]

@fwaapo yeah cuz that guy in the black shirt only has 20 inch biceps u dumb fuck

[chogsmog]

doesnt even look like he's training with frank mcgrath just stalking on him and going on all the machines after him

[asteyavinay]

HI... I WANT TO BECUM SIZE.WHAT I SHD DO

[chogsmog]

@asteyavinay personally go for closer goals first, frank has been training for years.... i mean years as in 15 years plus+ so now if you want to get to his size its going to take time and dont think taking steroids... or other supplements will get you there you need to put in the effort yourself yeah you can have certain supplements to help , Frank says the only supplements he used is Protein, and vitimins from Animal pak but there just basic vitimins now..... i personally dont believe this try

[abysmalroni1]

I have the same T-shirt :D

[jv6509]

@abysmalroni1 ME TOO!!!!!

[BLEENNZ]

full of esteroids ?

[steroidsR4losers]

...

[steroidTRUTH]

Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.

Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.

[lowdagaramhai]

they be swole and outta control

[deadzone]

thats one swole mofo

[95995615]

at the end he has trouble getting his shirt of :) wanna be like that some day.

[hempnight250]

haha i have the same problem and im 17 :) not to much big 100kg 180cm 41cm biceps

[tossen2650]

@hempnight250 you must be bulked like a motherfucker :P

[EPIK562]

@95995615 haha i have trouble sumtimes. its hilarious. its like fuck, this shirt isnt small im just too big

[sinniist]

@95995615 Buy a really small shirt

[ToxicZombie8606]

perfect size man! good work!!!!

[mattyoung92]

@steroidsR4losers spend the time you have on this planet more productively

using an account to voice an opinion on something like you tube is a complete waste of time

billion dollar companies control the industry you wasting your time.

[mickeywantstostab]

ah, thats nothing Im soo much bigger. Well, I should say fatter. Yeah hes pretty huge.

[steroidsR4losers]

...

[therealjohnb]

its like there should be more footage to this video

[steroidsR4losers]

...

[Magnus10117]

woooo dynamite press!!

[blacksocko]

big fuckin newfie

[MrISNUGGIEI]

frank is just a fucken monster

[TrainHardNeverQuiT]

THat's the trizep bench i'm talking about!

[TrainHardNeverQuiT]

*(At 1:18)

[MiguelMateo]

at 1:18 what?

[TrainHardNeverQuiT]

Take a Look At the Weight and presure the trizep is benchinG!! It's About 172kg's, AMAZING!!!

[picklesizzle123]

Nice Delt shot bruise there at the end ;)

[spooky78]

first time I see him in public..:D :D

[gmanthebeast1]

lmao at 45 lighten the load dude you look stupid

[FastandHeavy]

funny how you're telling him how to train.. looks like he knows what hes doin to me

[gmanthebeast1]

uumm no he doesnt hes not even big lol that way to much weight for himhes trying to hang with mcgrath but he cant

[jlebesis]

@gmanthebeast1 He is trying to do the McGrath load! :p

[gmanthebeast1]

and he fails lol

[Drew4455]

@gmanthebeast1 agreed...not a real tricep extension, might as well do dips if hes gonna use that form

[chalms88]

@gmanthebeast1 w.e. its workin for him. when your that size you can do what you want

[gmanthebeast1]

@chalms88 its working for who?dan hill?rofl hes the worst looking pro ive seen in aa looooooooong time its not working

[yourmothersmells34]

@gmanthebeast1 hes doin flared pushdowns

different form

[gmanthebeast1]

@yourmothersmells34 looks liek shit terrible form,should have never went pro

[Tommyboypsp]

@gmanthebeast1 Because it's all about the looks and not the progress..right?

[rayrayv123]

@gmanthebeast1 Yea, I'm sure he's real concerned what you think about him.

[gmanthebeast1]

@rayrayv123 lol,another senseless comment that doesnt change the fact he has terible form thus why he looks like shit.

[jboogie2192]

@gmanthebeast1 Nope, it's a heavy set.. he's doing work.. why aren't you?!

[gmanthebeast1]

@jboogie2192 youre 150 pounds.

[gmanthebeast1]

@jboogie2192 youre heavy sets look like that?rofl,post a vid up lets see how you look son

[Jezey33]

@gmanthebeast1 if he is looking stupid then that means he is working hard, and if you do not look stupid when your doing your shit, then start to take lifting seriously and work hard.

[gmanthebeast1]

@Jezey33 LOL,whaa?

[dafaucas]

this grip for benchpress at 1:00 is really dangerous, dont do it.

[firdaus125]

i use it all the time

[DreamBig2GoBig]

didn't that college athlete who nearly died from a bench accident admit to using this grip (rightfully named the suicide-grip)?

[abodigibine69]

its actully better on the wrists, when you have your thumb infront of the bar, the bar tends to sit closer to your your fingers, causing excess straing to the wrist, and also on close grip benching, its literally a must to have the so caleld 'suicide grip' because it gets the wrist on a better angle to the bar for such a close grip.. with normal grip, you have excess straing on the front of the wrist, plus side of the wrist.. when doing close grip benching

[amagad1989]

@abodigibine69 yep i had to completely change my grip and stay away from curling straight bars because it fucked up my wrist, suicide FTW

[MarioBrosClassic]

@amagad1989 go ez bar or go home straight bar is unnessesary

[YouTubed]

Confident but silly suicide grip?

[jopat1926]

i have noticed that the ppl who lift shorter vs. a full ext. look a lot fuller and rounder..mmm

[berggraham]

Im sitting at 13% and 170lbs lean bodymass (193lbs), Frank has inspired me to up my game, ANIMAL........

[fuertesyrobustos]

geez what a pair of massive studs

[csdougcs]

is frank on roids?? he is sooo fucking big!!!

[scottbarbell]

hes moving his shoulders to much

[yashespatel]

the 2nd guy right? yeah but hes a pro, whatever works for him i guess

[lqballer2000]

lol pd golds gym niceeee

[suchina]

que mierda se supone que estaba haciendo el segundo loko...aweonao se va a desmadrar jajaja

genial como siempre el animal pak Mcgrath

[Inzil]

natural ? ahahaha xD If Natural look that way, I want to take roids for sure sry

[PardonMySanity]

lol ur like 150 pounds

[310stanger]

you workout? you weigh about 130 lbs

[mapope]

i didnt know this guy was only 5'11 he looks alot bigger on camera . just ronnie coleman he lokks 6'1 6'2 but hes only 5'11 wow makes him look more normal i feel like i can achieve this type of size for football at LB

[yashespatel]

does anyone else leave class or work early to go to the gym? lol. I dont know why but during the day I can't wait to go train

[fujimi715]

i feel yea man

[enzomdrums]

ahahahaha yeah man... i did that shit today... it's crazy... keep up the good training

[NoFear5487]

i hate waiting to train that all i want to do during the day

[suhanaanuar]

luv that message.... keep pushin them weights man.

[ilftw8]

@yashespatel yessir its like an hour before and u start lookin at the clock more and more. you take you pre workout supp and start bouncing ure knee thinkin about what excersises ure gonna do. ik that feelin all to well :]

[ShootEncylopedia]

@yashespatel I know I leave early to workout

[AVPionut44USCM]

@yashespatel YES ME TOO

[shitmansinghak47]

this guy goes to my gym he is sooo beast

the vins on his arms are like water pipes

[revmothermaura]

Frank you are god.  I want to have 10 babies by you