Stretching & Flexibility Techniques for Fat loss, Muscle Gain, & Athleticism

[misspooh56]

dis works

[R3velatiOnx]

YOur TUMMY!! LMAO

[superrobotmunkyman]

you cant see me

[KrawczykFitness]

i'd laugh so hard if at 3:23 the piece of equipment toppled and he fell forward.

that'd make my day, lol

[okandjo]

0:20-0:25 "Every back movement whether its a row... chin up or a dip." FAIL

DIPS DO NOT WORK YOUR BACK!

They work triceps and pectorals...

[KrawczykFitness]

@okandjo depends on the dips you do, fucktard.

there are dips on the piece of equipment he's using for chinups, at the front, that will work the back if you have a wide enough grip.

learn what the fuck you're talking about, asshole.

[okandjo]

@KrawczykFitness Nice, using childish insults really prove your maturity and enhances the validity of your argument.

For working your back, dips barely work it, that's like saying you do pushups to work your back. Doing dips, your triceps and your pectorals will get tired WAY BEFORE your back. If you want you can say it uses shoulder (anterior deltoid) too as a stabilizer, but barely your back. By advocating it as a back movement is just a lie and misinformation.

There is no need for "fucktard"

[KrawczykFitness]

@okandjo shut the fuck up you queer cunt.

[Alex0Dial]

@okandjo Darin Steen is probably twice your size.

He knows what he is talking about obviously he gets results.

You have no argument.

[okandjo]

@Alex0Dial I agree with you, that Darin Steen knows how to workout, however this is not an excuse, as we all make mistakes, and in this video he mention dips as a back exercise, which it is not. Dips work your pectorals and your triceps as I stated earlier, and if you can ask any health professional about this.

Once again, Mr Steen is a fantastic gym trainer, but we all make mistakes and it would be nice for others to know this. thanks Alex0Dial for showing KrawczykFitness how to talk. :)

[Mu5clehead]

@okandjo no one gives a shit, bro

we just come here to get educated

[byrne84]

what is your opinion on foam rolling darin?do you do it with any of your clients and what benefits are there?

[addictionZ]

To my point of view:

Unlike John Cena, the difference between him and Darin Steen is that Darin Steen is good at what he does. John Cena isnt.

[Harp00nX]

@addictionZ lol a typical hater comment, im no great fan of Cena but to say he isnt good at what he does is retarded

[wccrispy]

Darin, be sure to use more technical terms along with layman terms. Examples: glute(s) with bun(s), navel with bellybutton.

[molvolgia]

Remarkable flexibility for a large man! Great vid, thanks again Dan!

[DrHarryDickman]

No enthusiasm clap... hmm. He looks like John Cena without hgh.

[PregnantWorker]

tnx darin you are the best

[o7levi]

Anyone think Darin looks like a shorter version of John Cena?

[HaloCrazi]

lol :D

[a68rebel]

and Matt Damon.

[willis1116]

Hey Darin,

I wanted to thank you for your helpful and well presented videos. I just wanted to ask, after injuring my forearm, I was told I have CTS and was wondering if you have any stretches or recommendations I should do to reduce the pain in my forearm and fingers?

[XxSatanSh0txX]

darin!! i love you

[rozs7777777]

what inch are your arms ? your huge!

[ryno99]

Thanks for your knowledge Darin. Arrrrrrhhhhhhhhhhhhhh. LOL

[TIMTAYLOR39]

I really like Darin's videos and try to watch all of them. Lately I am still reeling with the WILL SMITH education Darin sited. Darin's videos are an asset to me.

[WasGibtsLeute]

Yeah, people stretch too seldom. Bad mistake especially if you go to the gym to gain muscles and work out hard.

[bigtonutz]

thanks Darin for the lessons!! kewl stuff

[TIMTAYLOR39]

Your shorts are pulled up too high.

[chadturner03]

Everyone's body is different. His shorts are below his belly button so they're not to high. Listen to what he is saying instead of how he looks. He looks like a million bucks to me.

[albertobult]

Oh eyah