Chin Up Exercise - Work Your Biceps
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Added: 3 years ago
From: firmbuttexercises
Views: 16,001
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  • definitely he looks like Tom Cruise a lot! nice vid

    trallagorn 11 months ago

  • great vid. thx for posting.

    asmodeus585 2 years ago

  • thank you!!

    kuruptsoul 2 years ago

  • not bad so how many standart pull ups can you do ?

    BossNigger2k8 2 years ago

  • what?? isnt the other type for biceps?

    piratelord99 2 years ago

  • why is the second form wrong?

    shotokankaratedude89 3 years ago 4

  • too right, 1 star.

    pscucailin 2 years ago

  • You put stress on your shoulders. The chinup is primarily a back/bicep exercise and like all back exercises, you should pull your shoulder blades back and down.

    eepruls 2 years ago

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