80 lb table curl update

[edohem]

curling wont help you much .. you must do negatives or statics ... partilal curlss can be efective but that is not the point

[ironhorse002]

You don't get a full range of motion, which is important to bulk up the bicep.

[ChameleonMood]

@ironhorse002 im not concerned about bulk. its only about pulling.

[ironhorse002]

@ChameleonMood OK, but remember, in strength sports more size equals more strength. Just a law of physics.

[mrk1ngsir]

way better then i can do man hahaha i use to power lift for the core lifts left aux lifts out never curled i pay for it now that i armwrestle