RMAX Kettlebell Push Press Pull Part I Scott Sonnon

[Brucedala999]

Thanks for sharing!

Great work!

I will try it,but i can't start with a 32kg.

Take care!

[thermaxgym]

Yes, both arms.

[TheWebCoder]

Would you then go through the whole gauntlet again lefty or is just working one side okay?

[mmaguy2008]

Sorry to hear about your accident. Kettlebells are great and will help with your recovery. Remember Frank Mir was out of action for almost 2 years and he came back. You can too. Stay strong and hope you do great. Good Luck

[Happycripple]

Great video. I haven't ever actually ever used kettlebells when I was training mma prior to my car accident. I mainly stuck to the big three and too much cardio in those days.

That looks just like the thing to do as part of a circut. I wouldn't know I just started to learn the better ways to train recently and I broke my neck and had my brain injury ia few years ago in 2005. (seems like much longer)

I am going to be using a lot of things you've posted up. Thanks.