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  • Really helpful! I'm recovering from FHP and once we fixed the initial problem of my head being to far forward all the underlying issues became apparent. I'm now dealing with deep muscle knots and tension points as well as discovering core weaknesses. This exercise really helps both, I can feel a difference after just one day!

    lazerbeam811 3 months ago

  • This is going to help me in yoga a lot. Thank you!

    HoFoShAo 5 months ago

  • Thanks a lot!

    sirgerry 6 months ago

  • Thanks #1! I love it's simplicity. You're right. A LOT of people can benefit from this one!

    posturedoc 6 months ago

  • Great exercise! Really works on a lot of things and is sure helpful to a lot of people. 

    noonevincecarterfan 6 months ago

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