Altus Chest & Back Expander Resistance Bands

[likelovinmik]

Dont they break

[rbrtchng]

your demonstration of adding/removing bands is impossible to understand.

[Nerazzurri94]

does adding or removing the bands from this make a difference in a way?

[Nerazzurri94]

does removing and adding bands to this make a difference?

[baypos]

Thanks for the exercise tips, Altus website just had a couple of lame examples. This is a great, inexpensive device, Amazon $17.99 with with free shipping ($25 or over). I also got a good Altus weight belt for cheap. Keep working out and progressing!

[Dranzeo]

^.^ Nice workout! I tried this at my uncle's house and I ordered one. Its looks quite nice!!!

[nauticabinx]

Lol wow I fixin to buy this right now

[eirexira]

get the springs these are very weak

[Dranzeo]

You think you can do all 5 strings? from the resistance? I know I can only do up to 4.....

[freallo]

A couple of comments...

First off, when doing bicep curls, keep your elbow stationary, like a pin is going from one elbow through your torso into your other elbow. You did a good job keeping it stationary on your tricep extensions.

Second, on your side and front raises, the arm should be slightly bent (which it is) but come up only to shoulder level. Going higher puts you at increased risk for rotator cuff injury.

Finally, it's bent over and standing ROWS, not rolls. Nice video tho!!

[TastefullyDriven]

Thanks for the comment and suggestions. Lastly yes it is ROWS and not rolls embarrassing mistake on my behalf, I've already made the changes.