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  • What's up... Have you noticed of DietOramy food plan (can be found on Google)? I have noticed various terrific information concerning it and also my aunty got rid of a large amount of unwanted fat by using it.

  • Looking good just need to work harder on them lats, get them wider

  • Looking great

  • God damn dude. I watched your old videos when you were bigger, and now this.... you came a long way bro. Keep it up and great job. 

  • what a man!!!

  • Powerful build!!!

  • Lookin' good, bro (no homo). Keep it up!

  • how talll and how much do u weigh

  • Linken Log abs

  • A new God walks with us. Let us worship him and encourage him to grow even bigger.

  • Are you seriously natural? You're fucking tank man. gratz

  • Whats your workout schedule look like? What days do you do certain groups of muscles?

  • @xxxsnowboardking i dont go by days i go by which one needs more work and whats my weakest

  • ONLY ONE WORD FROM ME MAN...... AWESOME !!!!!

  • You look like Shawn Ray

  • @TheGreatBangash11 i have been told that

  • Nice brow

  • Would love to lick and sniff that!

  • your a fuckin beast! props

  • @cakershake thanks

  • You came a long way

  • @21Redgie thanks man

  • @21Redgie thank you

  • what was your diet?

  • @nothinbutnet2009 high protein low carb

  • @LustyBloodeyes you retarded bro? you've never even see his legs and are making stupid assumptions. his legs are bigger than your waist.

  • MOFO is a beast!!!

  • nyce dawg he is ready for the stage put up a show..!!!

  • for real whats the name of the song thats playing

  • whats the name of the song your playing and btw nice video

  • You are really looking good here. Definitely thick and I watched a couple of your other videos, very strong lifting. Only critique, got to learn how to flare those lats a little better. Your back is wider than you're showing us. Kinda gotta feel the stretch in the lats. But anyways, you're body is a great accomplishment for some serious hard work. Keep at it bro.

  • @Bsnakes i'm better with flexin my lats now

  • what's your weight in this vid.

  • @10AC80 bout 181

  • Respond to this video...  bout 181

  • Damn, I was in shape around your age, trying to get it back now I am 32. I've been at it for months now, and barely showing any progress...

    I wonder what could be up, I eat pretty healthy, same things you posted that you eat, whole grains, veggies, lean proteins, no sugars, I have to figure out what the deal is.

  • @Shystichu the best thing for getting into shape is eating right, cardio, and lifting. unlike people people think, lifting and cardio alone will do nothing for looks, it takes all three combined will give you the results you want. I have had the same thing as you, im 16 and i have been building for about 4 months now, but now im starting to do 5-6 small meals a day, about 30 mins of running and lifting. it works.

  • HUGE! respect man u must train so hard..perfect! keep it up

  • do you do any compteting yet or no

  • i'm competing in 2010

  • oh alright best of wishes to you man im also trying to get around your size im 5'6 as well and 170 16 years old

  • yo, how do you cut and keep muscle at the same time

  • alot of protein

  • @youngbodybuilder1020 bro what about carbs?? no carbs when cutting? even complex carbs from oatmeal and shit? and how much lb. to gram ratio of protein when cutting. hit me back

  • @gruneygunnar i usally would just eat carbs before and after my workout and try to get a 50grams more of protein than my body weight

  • right now its time to put on a lot of size

  • damn, impressive body....whats ur weight and height, man??? how big is ur biceps??

  • how long into your cut did ur abs start showing. ive been dieting for 2 weeks and have a very faint outline. do they pop out decently in weeks 3 and 4? btw, great work - u look awesome

  • mine startig showing 2 weeks into the diet

  • dude what did you to to get your chest so big? in ur other vids u used to say it was a weakpoint? is it a matter of hard work and patience? how long did it take?

  • i ask this because i feel that my chest is a weakpoint right now? how long did it take for you to turn it around?

  • i started hitting it different, different movements and reps, and started hitting it twice a week

  • i really cant say, if its a weak point than what ever u are doing isnt working, try something new, more or less sets, different kinds of reps, and hitting it more frequent, plus make sure u are eatting

  • hey man rlly impressive!!!!! but if you dont mind me asking about you cut diet. what did you eat? how often did you eat? and any cardio?

  • i eat mainly chicken,eggs,wheat bread, rice, patoes and whey. and eat every 2 hours and i do some cardio not alot

  • hey how long is your bulking cycle? and how long do you cut for? thanks

  • its as long as i feel i need it to be, i dont count how long it is, and mu cutting goes the same way, in this video i say i was cutting for about 2 monhs.

  • Beautiful!Great athletics body.

  • hey man how long have you been training / how old are you? great work

  • since i was 16 i'm 21

  • Seriosly I think you could go all the way with those genes and that work ethic. Much love from the uk.

  • thanks man

  • sexy!

  • make sure you hit them legs man... thats the only part I see that you need. Mostly the calves. Upper body is coming along well but make sure you hit the legs and the calves are the glamour muscles of the legs because thats whats shown when you have on shorts

  • what pre-workout supplement would you recommend on getting?

  • creatine or a NO PRODUCT, the brand doesnt matter

  • do you take 5 grams of creatine before and after workouts?

  • yes

  • whats your weight training regime?

  • what do u want to know about it exactly

  • how much creatine do you take everyday?

  • 10 grams

  • what supplements are you taking now?

  • nothing but creatine

  • cutting

  • when you workout do you normally use free weights or machines or both?

    whats your diet plan?

  • i use tons of freee weighs and do u want to lnow my diet plan when bulking or when cutting

  • les hook it up yo

  • Nice Job you are looking good would like to meet sometime I live in Baltimore tks

  • thanks man

  • wow u look amazing!real huge!!

  • thanks

  • ALWAYS EXCITING

  • how big are your arms man?

  • i have no clue

  • damn you have a great chest

  • DAMN bro, ur physique gets better with time like wine, lol, gj!

  • thanks

  • great chest

  • Pretty cut up bro, I don't blame you for deciding to bulk.

    I have over two months left on my cut. :(

  • now ur starting to get cool, defined your fucking big

  • nice cuts bro we gon hook it up..stay huge!

  • super impressive!

  • you look good big homie... how tall are you gee?

  • i'm 5'6

  • Outstanding arms, great chest, huge back, six pack thats showing. . you've been doing good! Keep up the hard work! Lots of support here.

  • nearly superhuman.

  • Oh hell yeh bro.. Looking good as always that back is huge.. Looking just as good as always.. Awesome ripped up abs and the gunz are kickin... Do your thing dawg.....

  • Awesome five stars muscle art.

  • you should show off those legs too I am sure they are just as good as the upper body. gotta have the full package

  • omg! this is the hottest you have ever looked, i'm amazed . . .

  • looking great babes, im sure you have done a great bulking job!

  • SEXY!!!

  • wow, bowling ball deltoids, cannonball arms, Massive pecs, and a 6 pack..WOW!! amazing body.

  • i never measure my arms i just go by what they look like.

  • Well they look massive!

  • Papi, the guns are outrageous. Damn, Nice job.

    Can you measure them up close?

  • I think this is Renee Toney. LOL

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