How To Get Ripped Abs - Get Rid Of Belly Fat burn the fat

[adnanlk]

Hi! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my work buddy got beautiful Six pack abs and lost tons of fat with it.

[udhayaa29]

hey hey! Have you tried - fast abs magic (search on google)? Ive heard some unbelivable things about it and my auntie got great 6 pack abs and lost a lot of fat with it.

[myfriendspencer]

Just what I was looking for today. Boy, did I need to see this. More please.

[RaihanThe88]

Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my brother in law got detailed Six pack abs and lost crazy amounts of belly fat with it.

[Thombreaker96]

did he use steroids??

[heavyweiight]

how many sets?

[kobe4001]

Nice I just turned 50 and will incorperate your routine in my program I was at 208 I am now at 184 and seemed to have hit a plateau maybe this will help me to reach my gaol of reaching 170.

[johnomanmo]

<3 tupac

[bulllsize]

what do you recommend for a 22 year old guy whos just 110 pounds and want to avoid a bloated belly.

[lazarotheboss123]

what do you recomend for a guy that is 16 years old and he weight 153 pounds to get abs

[DramaIama]

@lazarotheboss123 run alot and do as many and every ground ab work out you see on the internet..

[collinXangelX]

how many reps? to be most effective?

[EllyMcCormack]

@collinXangelX That depends on your own ability. You don't want to push too hard because you won't make gains, you'll just exhaust and torture yourself. But you want your heart-rate to be elevated enough to burn fat and warm up. Experiment, see what works for you and then rest for around 30 or 60 seconds, again, depending on your physical ability. Don't make it too easy on yourself, don't make it insane either. Listen to your body, push yourself and if you feel good, you're doing it right.

[collinXangelX]

@EllyMcCormack thnks for the advice i tryed it today and feeled the difference.

[tinisi]

this is pretty much "insanity" workout -_____-

[emrl7]

ur fukin ripped man ill kill for ur body

[hadesmark]

epic u r HARDCORE BRA



[NoZombiesHere]

How many times do you repeat?! carlos25az asked but I dont see an answer...

[Ridiciliculous]

You're not really working your abs when you do the burpees like that, are you? It looks like your back is pretty rounded. Just an observation.

[Elsonx421]

@Ridiciliculous the burpees I believe is an excercise that engages several muscle groups while causing your heart rate to increase, thus burning fat/toning muscle. in almost any excercise you can tense your abs and get a secondary ab workout.

[Ridiciliculous]

@Elsonx421 Not what I meant. If your back is engaged (with the rounded spine) then your abs won't be getting the full strain, right?

[Elsonx421]

@Ridiciliculous hmm yeah I think your right.

[bilal008]

what song ?? :D

[PlatinumTH009]

@bilal008 Tupac - Loyal to the game

[bilal008]

@PlatinumTH009 cheers pal...

[carlos25az]

how many times should it be reapeted??

[etrass1]

the first exercise like jogging what was that called?

[MrBARIOBEATS]

@etrass1 brupies

[adre10]

LOL these are our exercises when i'm in Cadet Army Training when i'm in high school

[LorenzBE]

I love the old school excercises :D

[MsJenniferhudson]

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