Rowing Machine Exercises : Rowing Machine Exercises for Beginners

[chantimothy]

i tried the rowing machine, i don't feel tired on my legs, am i doing it wrong? also i notice there are numbers on the wheel like thing, looks like a scale from 1-10 to me with a lever to adjust, what is that for?

[LeytIsFredwarkXom]

Looks like a male sixteen-year-old.

[azamstat]

Good



[achmedda3rd]

its called an ergo....

[MikeAK147]

Just started today, did 40 minutes straight away with a few sprints here and there.

Legs should be sore tomorrow lol (I hope)

[JiiTeRHD]

failblog lol

[MrRazerrr]

@JiiTeRHD haha yes

[nhlalwenhlezondo]

Wait, I have no clue if the instructor is a dude or dudette, lawls!

[dinkaDPB]

Hi i want to target only the serratus anterior, rhomboids and the lower trapezius . I dont want to target the pectorals, latissimus dorsi, levator scapula and subscapularis muscles. Does rowing allow that ? and is there an exercise on youtube which demonstrates it?

[philcoool]

1 Bill Schmidt 50 Cornelius NC USA 17:50.4 IND_V I

2 Mouss Hammachi 53 LE PERREUX S/M FRA 17:58.7 IND I

3 Ernie Parizeau 54 Wellesley MA USA 18:18.9 IND I

4 Peter Tullett 51 Billericay Free Spirit GBR 18:24.7 IND I

5 Greg Forbes 54 Las Vegas NV USA 18:43.5 IND_V I

6 Ralph Niven 51 Half Moon Bay CA USA 18:51.0 IND I

7 Glenn Rhook 55 Epping NSW AUS 18:59.6 C2Log I

8 Phillip Cameron 50 Birmingham West Midlands GBR 19:12.7 IND I

World ranking for 5000m rowing.I am Phillip Cameron.

[philcoool]

Take a look at the 100 push up challenge with me and some guy called Darness.At the moment I am rank 7 in the world at 500m rowing 1.38 mins check for yourself I am Phillip Cameron .See my videos and my profile too.

[jdotsta]

thank you very much

[ChairmanMao8]

Regardless of looks, she was an Olympic rower. How many people can say they have achieved that?

[jamesb131]

2:33 is'nt that the whole point?

[twosmokinbarrols]

@jamesb131 no

[Breedeem]

Guy or Girl. no, really???? Please answer

[tmicik]

These are very helpful, thank you! Just bought my first rower and am so excited to get started!

[OfficeAddict94]

haha 5 minutes and take a break? try 2hours and take a break...and do it again

[ThePowerWithinMe]

@OfficeAddict94 I think you are missing the point of the video.

[MrRyanGC]

@OfficeAddict94 This video is for the average person, people who don't exercise at all, who have horrible cardio, extremely tight joints and a stiff myofascial layer. Killing yourself on the first day will only make you sore for days to come, and will discourage you from trying it again. If you go for three reps of 5 minutes with stretching in between, you'll feel good, you won't be sore, and most importantly you'll think "well that wasn't so bad", and you'll keep coming back and doing it more.

[anthonymeyza]

"your seat is underneath your shoulders"... hmmm....... I'm not sure ANYONE's technique is THAT bad xD

[Reqrezentin]

"Abuut"

ahahahahaha

[vickfan203]

She's cute LOL JK she has a mustache :o

[larrywalkerntbi]

Thanks for the video. I just bought a rowing machine and I am trying to figure out how to use it correctly before I get super discouraged from doing it wrong.

[mcflurey667]

good info, thanks

[buzzkiller98]

they got an ugly man to to do this because if they got a hot chick to do it you would get heaps hard

[rickettystreet]

Thank You.

[ahhhpushiit]

im trying not to stare at her mustache.

[BubbleButt88]

she would make a very handsome man

[ahhhpushiit]

lmao

[vickishome]

@BubbleButt88, she makes for a very handsome woman. Good looking people just look good regardless of their gender, especially when physically fit.

[twistedataraxia]

@vickishome You totally read my mind! Seriously, the best looking people I know will look amazing as both genders. The thing I really like about her is her attitude. No airs whatsoever, especially considering how she's an Olympic rower.

[achickensandwich]

OHMAHGAWD

[marlboroman280]

witch muscles groups does this machine work, thanks for the info all the best

[TwinkleSlappy]

it works pretty much everything, upper back, shoulders, arms, core, legs, lower back.

[marto6269]

@TwinkleSlappy how can I work out my triceps on a rowing machine?

[littlewhiteshark]

Very instructive, thanks !

[sweetypie000]

an excellant example, and may i say a VERY watchable teacher };-)

That video not only corrected my dire rowing technique but it also simultainiously made redunadant the need to be visiting spankwire. com later tonight.

tnx babe u the best XxX mmmmmmmmm canadians mmmmmmmmm yummy

lol

[primecomposite]

excellent! thanks!

[antoine0796]

Just watch Xeno Muller's videos for good stuff.

[digitalsea88]

I would probably trust the Canadian Olympic rower to a fitness trainer. Why would you trust somebody who is a generalist when you have a specialists' expert opinion. She clearly knows a lot more about the ins and outs of rowing.

Great video! I just tried this out at the gym and her advice was a huge help.

[SundiMundi]

"Retarded Canadian"? She is an Olympic rower...to call her retarded is ridiculous. Anyways her videos are great.

[iBRAVOi]

her form is much different from other videos ive seen.

Do i trust the retarded canadian rower or fitness trainer...decisions decisions

[sweetypie000]

bit harsh dude, ouch

lol

[TwinkleSlappy]

i would go with the olympian because she's probably been rowing longer then the fitness trainer, but i do agree, her form is a little off.