Exxcellent. Burpees alone are hard taskmasters. Combining them with another tough exercise like hills makes this a superb workout scalable for the beginner or advanced athlete. To be clear: this simple workout is as good as, if not better than, the treadmill or elliptical machine.
is it alright to walk down the hill? Why don't you jog back?
erosennin4203 3 weeks ago
yep, this is about as good as it gets. just these two exercises alone can turn anyone into a freakin animal. good stuff
cardiokiller 5 months ago
Exxcellent. Burpees alone are hard taskmasters. Combining them with another tough exercise like hills makes this a superb workout scalable for the beginner or advanced athlete. To be clear: this simple workout is as good as, if not better than, the treadmill or elliptical machine.
rmsolympic1 1 year ago
@rmsolympic1 the treadmill or elliptical machines are garbage.
BradStray 6 months ago
this is awesome for mma training...5 stars
NVUSBAKR 1 year ago