One Arm Cable Press exercise tutorial

[19931993kaka]

what part of the body does this exercise focus on? chest and core is it?

[sheyna17101710]

I've tried to tackle these before but never had a good feel for them -- feel much more confident about them now, thanks!!

[Houseguy2]

Definitely trying this tomorrow. Thanks!

[axev2]

I will do these today. your tips are always the most helpful. thanks, nick!

[Sourpusscandy]

make it harder

[granteth]

Sweeeeeet!